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103 jowar flour recipes


Last Updated : Apr 12,2021




ज्वार का आटा रेसिपी - हिन्दी में पढ़ें (jowar flour recipes in Hindi)
જુવારનો લોટ રેસીપી - ગુજરાતી માં વાંચો (jowar flour recipes in Gujarati)

Jowar Flour Recipes, Indian Jowar Flour Recipes

Jowar Flour Recipes, Indian Jowar Flour Recipes. Jowar, also known as white millet and sorghum, is a grain that is usually found in tropical regions. To make the flour, the ripe grain is cleaned, washed, dried and then grinded into a fine powder.

 Jowar Bhakri, Healthy Jowar Bhakri Jowar Bhakri, Healthy Jowar Bhakri

Jowar flour is slightly off white in color with a nutty taste. One of the best things about this flour is that it is gluten. With the increase in people who are allergic to gluten, jowar flour acts as a boon.

Jowar Flour Breakfast Recipes

Due to the health benefits of jowar flour, it is advised to be consumed in high quantities, especially instead of refined flour. Many people think it is hard to use jowar in different dishes but it is not so. For breakfast you can make Indian Oats Pancakes with Jowar.

Indian Oats Pancake with JowarIndian Oats Pancake with Jowar

Cabbage Jowar Muthias are flavorful, Gujarati dish that is a household favorite. This version of the muthias is healthier as it is high in fiber and very flavorful as well.

 Cabbage Jowar MuthiasCabbage Jowar Muthias

Snack Recipes with Jowar Flour

The easiest dishes to make with jowar flour are snacks, which have an endless variety. Jowar palak appe are easily made by simply mixing all the ingredients together and cooking them in an appe pan.

 Jowar Palak AppeJowar Palak Appe

Chakli is a favorite amongt all but since it is deep fried, many avoid it.

Instead of the deep fried versions, you can try the Baked Palak Jowar Murukku or Multiflour Chikki

Baked Palak Jowar MurukkuBaked Palak Jowar Murukku

Healthy Baked Kachodis are also a better option that deep fried ones. These kachoris can be made with numerous filling whether it is a moong dal filling or a vegetable filling. Khakhras are a handy jar snack. They taste perfect accompanied with a hot cup of tea.

 Moong Dal and Methi Kachuri, Baked Kachodi Moong Dal and Methi Kachuri, Baked Kachodi

These crispy treats, even though made with whole wheat flour, can also be made with jowar like the Oats, Methi Multiflour Khakhra.

 Oats Methi Multiflour Khakhra Oats Methi Multiflour Khakhra

Other jar snacks that can be made with jowar are Moong dal and Jowar Puri, Jowar Til Nimki and Healthy Multigrain Cracker.

 Multigrain Healthy Cracker, Lactose Free  Multigrain Healthy Cracker, Lactose Free

Main Course Recipes using Jowar Flour

Everyone loves a dosa but not many people know that they aren’t very healthy. A 4 flour dosa, made with jowar, nachni, bajra and whole wheat flours is healthy and equally delicious.

4 Flour Dosa4 Flour Dosa

A very traditional item to make with jowar is Jowar Roti.

This has been consumed in Gujarati and Maharashtrian since many decades and is generally served with gavar ki subzi.

 Jowar RotiJowar Roti

Innovative Jowar flour Recipes

People allergic to gluten have to avoid all kinds of bread. Since jowar does not contain, it can be used to make bread which even allergic people can eat. High fiber multigrain bread is a great option as it is not only gluten free but is also extremely healthy.

Low Salt High Fiber Multigrain BreadLow Salt High Fiber Multigrain Bread

A chocolate cake is an all-time favorite comfort food which is made with refined flour but did you know you can make a healthy Gluten Free Chocolate Sponge Cake using jowar flour!

Even though the cake is slightly dense, it makes up for it in taste.

 Gluten- Free Chocolate Sponge Cake Gluten- Free Chocolate Sponge Cake

Scroll down below for more Jowar Flour Recipes, Indian Jowar Flour Recipes

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Club Sandwich
Recipe# 22284
23 Sep 19

 by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
Baked Palak Methi Puris
Recipe# 5663
24 Dec 19

 
by Tarla Dalal
No reviews
baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a heal ....
Thalipeeth, Quick Maharashtrian Thalipeeth
Recipe# 1716
06 Jun 20

 by Tarla Dalal
thalipeeth recipe | instant Maharashtrian thalipeeth | healthy thalipeeth recipe | with 21 amazing images. This traditional thalipeeth recipe is an instant Maharashtria ....
Mini Green Theplas ( Fibre Rich Recipe )
Recipe# 35076
22 Oct 20

 by Tarla Dalal
mini green thepla recipe | healthy thepla | mini palak thepla | high fibre breakfast | with step by step images. mini green thepla is a nourishing breakfast and s ....
Methi Na Dhebra ( Gujarati Recipe)
Recipe# 565
23 Nov 14

 
by Tarla Dalal
An iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is so scrumptious that the plate will be empty in no time—so, take my advice and make more than you think is needed! served with curds, this makes an ideal afternoon snack. Although this is a tava recipe, i must ....
Garlic Roti, Lehsun Roti
Recipe# 33033
23 Feb 21

 
by Tarla Dalal
garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images. garlic roti recipe | he ....
Cabbage Jowar Muthias
Recipe# 3554
06 Feb 20

 by Tarla Dalal
cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with 22 amazing images. cabbage muhtia is a
5 Grain Pizza Base
Recipe# 1810
24 Mar 14

 by Tarla Dalal
While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to low-fat cheese too, in attempts to make pizzas healthier, there would always have been a niggling guilt about the plain flour base. Have you explored the option of a healthy five grain pizza base? h ....
Green Peas Paratha
Recipe# 22362
17 Dec 20

 by Tarla Dalal
green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for acidity | green peas paratha is a filling Indian staple whic ....
Multigrain Garlic Roti, Lehsun Roti
Recipe# 2983
03 Mar 21

 by Tarla Dalal
multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with 18 amazing images. multigrain garli ....
Mooli Muthia, Gujarati Radish Muthia Snack Recipe
Recipe# 33320
05 Dec 20

 by Tarla Dalal
mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | mooli muthia is a
Club Sandwich ( Weight Loss After Pregnancy )
Recipe# 33031
20 Aug 09

 by Tarla Dalal
No reviews
Club sandwich, fusion of east and west, this sandwich is truly an unusual combination of whole wheat bread and mixed flour chilas. Nutritious and tasty, enjoy this wholesome snack ideal to pep you up at any time during the day.
Cabbage Jowar Muthias, How To Make Muthia At Home
Recipe# 33147
10 Apr 20

 by Tarla Dalal
cabbage jowar muhtia recipe | Gujarati kobi jowar muthia | Indian cabbage dumpling | with 22 amazing images. cabbage jowar muhtia recipe is a Gujarati kobi jowar muthia< ....
Jowar, Bajra Spring Onion Roti
Recipe# 2979
27 Jan 21

 
by Tarla Dalal
jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with 19 amazing images. jowar bajra spring on ....
Garlic Rotis, Green Garlic Multigrain Roti
Recipe# 22316
27 Jan 21

 by Tarla Dalal
green garlic roti recipe | green garlic multigrain roti | healthy green garlic roti | with 16 amazing images. green garlic roti recipe is a green garlic multigrain roti ....
Palak Methi Puris
Recipe# 3563
26 Nov 12

 by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
Indian Oats Pancake with Jowar
Recipe# 5529
22 Jan 21

 
by Tarla Dalal
Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
Jowar Onion Puris
Recipe# 22297
02 Feb 19

 by Tarla Dalal
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs. Spicy Pudina Khak ....
Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly
Recipe# 5285
17 Jan 19

 by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a comp ....
Saatdhan Parathas
Recipe# 3588
28 Jan 20

 by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Jowar Aur Pudina ki Roti
Recipe# 1983
02 Apr 21

 
by Tarla Dalal
jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina jowar bhakri | with 19 amazing images. jowar aur pudina ki roti recipe
Jowar and Bajra Vegetable Roti ( Baby and Toddler)
Recipe# 3079
19 Oct 20

 by Tarla Dalal
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with 15 amazing images.
Mooli Jowar ki Roti
Recipe# 4778
01 Feb 21

 by Tarla Dalal
mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images. mooli jowar roti recipe
Methi Jowar Muthia
Recipe# 22356
22 Feb 12

 by Tarla Dalal
Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and here it is used to make tasty, steamed muthias. The muthias are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which ....
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