113 jowar flour recipes

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Recipes using  jowar flour
रेसिपी यूज़िंग ज्वार का आटा - हिन्दी में पढ़ें (Recipes using jowar flour in Hindi)
જુવારનો લોટઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using jowar flour in Gujarati)

128 Jowar flour, Jowar ka Aatta, White Millet flour, Sorghum flour Recipes | Recipes using Jowar flour, Jowar ka Aatta | Indian Jowar flour Recipes |

128 Jowar flour, Jowar ka Aatta, White Millet flour, Sorghum flour Recipes | Recipes using Jowar flour, Jowar ka Aatta | Indian Jowar flour Recipes. Jowar Flour Recipes, Indian Jowar Flour Recipes. Jowar, also known as white millet and sorghum, is a grain that is usually found in tropical regions. To make the flour, the ripe grain is cleaned, washed, dried and then grinded into a fine powder.

 

jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri |

 

 Jowar Bhakri, Healthy Jowar Bhakri 

Jowar Bhakri, Healthy Jowar Bhakri

 

Jowar flour is slightly off white in color with a nutty taste. One of the best things about this flour is that it is gluten free. With the increase in people who are allergic to gluten, jowar flour acts as a boon.

 

Jowar Flour Breakfast Recipes

Due to the health benefits of jowar flour, it is advised to be consumed in high quantities, especially instead of refined flour. Many people think it is hard to use jowar in different dishes but it is not so. For breakfast you can make Indian Oats Pancakes with Jowar.

Indian Oats Pancake with JowarIndian Oats Pancake with Jowar

 

Cabbage Jowar Muthias are flavorful, Gujarati dish that is a household favorite. This version of the muthias is healthier as it is high in fiber and very flavorful as well.

 Cabbage Jowar MuthiasCabbage Jowar Muthias

Snack Recipes with Jowar Flour

The easiest dishes to make with jowar flour are snacks, which have an endless variety. Jowar palak appe are easily made by simply mixing all the ingredients together and cooking them in an appe pan.

 Jowar Palak AppeJowar Palak Appe

Chakli is a favorite amongt all but since it is deep fried, many avoid it.

 

Instead of the deep fried versions, you can try the Baked Palak Jowar Murukku or Multiflour Chikki

Baked Palak Jowar MurukkuBaked Palak Jowar Murukku

 

Healthy Baked Kachodis are also a better option that deep fried ones. These kachoris can be made with numerous filling whether it is a moong dal filling or a vegetable filling. Khakhras are a handy jar snack. They taste perfect accompanied with a hot cup of tea.

 Moong Dal and Methi Kachuri, Baked Kachodi Moong Dal and Methi Kachuri, Baked Kachodi

 

These crispy treats, even though made with whole wheat flour, can also be made with jowar like the Oats, Methi Multiflour Khakhra.

 Oats Methi Multiflour Khakhra Oats Methi Multiflour Khakhra

Other jar snacks that can be made with jowar are Moong dal and Jowar Puri, Jowar Til Nimki and Healthy Multigrain Cracker.

 Multigrain Healthy Cracker, Lactose Free  Multigrain Healthy Cracker, Lactose Free

 

Main Course Recipes using Jowar Flour

Everyone loves a dosa but not many people know that they aren’t very healthy. A 4 flour dosa, made with jowar, nachni, bajra and whole wheat flours is healthy and equally delicious.

4 Flour Dosa4 Flour Dosa

A very traditional item to make with jowar is Jowar Roti.

 

This has been consumed in Gujarati and Maharashtrian since many decades and is generally served with gavar ki subzi.

 


jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |

 

 

Breads  using Jowar flour 

People allergic to gluten have to avoid all kinds of bread. Since jowar does not contain, it can be used to make bread which even allergic people can eat. High fiber multigrain bread is a great option as it is not only gluten free but is also extremely healthy.

Low Salt High Fiber Multigrain BreadLow Salt High Fiber Multigrain Bread

A chocolate cake is an all-time favorite comfort food which is made with refined flour but did you know you can make a healthy Gluten Free Chocolate Sponge Cake using jowar flour!

 

Indian Desserts using jowar flour

 

Even though the cake is slightly dense, it makes up for it in taste.

 Gluten- Free Chocolate Sponge Cake 

Gluten- Free Chocolate Sponge Cake

 

jowar golpapdi for kids | sukhadi for kids | golpapdi for toddlers

 

 

Scroll down below for more Jowar Flour Recipes, Indian Jowar Flour Recipes

  • Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..

    Recipe# 5061

    16 April, 2010

    105

    calories per serving

  • Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    Recipe# 702

    22 April, 2011

    18

    calories per serving

  • Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares! More..

    Recipe# 968

    17 July, 2012

    0

    calories per serving

  • These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar … More..

    Recipe# 5773

    30 March, 2013

    310

    calories per serving

  • Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them … More..

    Recipe# 5835

    25 July, 2013

    126

    calories per serving

  • Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..

    Recipe# 5854

    01 August, 2013

    151

    calories per serving

  • A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a … More..

    Recipe# 5846

    01 August, 2013

    46

    calories per serving

  • A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis … More..

    Recipe# 5896

    11 October, 2013

    60

    calories per serving

  • While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to … More..

    Recipe# 2436

    24 March, 2014

    443

    calories per serving

  • Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a … More..

    Recipe# 6013

    27 April, 2014

    112

    calories per serving

  • A nutritious and flavourful roti that is just right for a day packed with activity. It gives you … More..

    Recipe# 5912

    10 March, 2015

    134

    calories per serving

  • Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for … More..

    Recipe# 5850

    13 July, 2015

    32

    calories per serving

  • When you feel like snacking on something, but also want to keep High Blood Pressure in check, try … More..

    Recipe# 6270

    16 October, 2015

    13

    calories per serving

  • This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion … More..

    Recipe# 4271

    09 January, 2016

    284

    calories per serving

  • Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..

    Recipe# 1338

    17 February, 2016

    61

    calories per serving

  • If you thought finger foods like chips and dips are impossible to prepare without oil, then this recipe … More..

    Recipe# 5876

    01 June, 2016

    95

    calories per serving

  • This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and … More..

    Recipe# 6437

    06 July, 2016

    66

    calories per serving

  • Mini Jowar Apple and Walnut Pancake recipe | Apple Walnut Sorghum Pancakes |  Diabetic Friendly, Gluten free Jowar … More..

    Recipe# 6439

    07 July, 2016

    56

    calories per serving

  • A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..

    Recipe# 4218

    26 July, 2016

    56

    calories per serving

  • Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!! More..

    Recipe# 5764

    26 July, 2016

    984

    calories per serving

  • Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of … More..

    Recipe# 5832

    16 March, 2017

    132

    calories per serving

  • A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to … More..

    Recipe# 4326

    15 May, 2017

    106

    calories per serving

    Recipe# 7105

    21 August, 2017

    83

    calories per serving

  • A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with … More..

    Recipe# 7091

    03 November, 2017

    50

    calories per serving

  • Dough and batters are the busy homemaker’s best friends! When you have some handy, you can use it … More..

    Recipe# 7321

    13 December, 2017

    54

    calories per serving

  • Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a … More..

    Recipe# 7359

    28 December, 2017

    51

    calories per serving

  • A Bengali Recipes -style snack with a healthy twist, the Moong Dal and Methi Kachuri is one that … More..

    Recipe# 7380

    19 January, 2018

    59

    calories per serving

  • Jowar, Rajgira, Banana and Chia Seeds Bread  recipe |  Indian Millet & Amaranth Banana Bread |  Gluten-Free Banana … More..

    Recipe# 7552

    16 June, 2018

    0

    calories per serving

  • til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, … More..

    Recipe# 4780

    07 September, 2019

    21

    calories per serving

  • Jowar Banana Sheera for Babies | Banana and Jowar Sheera for Babies | Jowar Banana Sheera for Kids … More..

    Recipe# 3043

    13 September, 2019

    302

    calories per serving

    105

    calories per serving

    Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – … More..

    18

    calories per serving

    Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    0

    calories per serving

    Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares! More..

    310

    calories per serving

    These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar … More..

    126

    calories per serving

    Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them … More..

    151

    calories per serving

    Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will … More..

    46

    calories per serving

    A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a … More..

    60

    calories per serving

    A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis … More..

    443

    calories per serving

    While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to … More..

    112

    calories per serving

    Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a … More..

    134

    calories per serving

    A nutritious and flavourful roti that is just right for a day packed with activity. It gives you … More..

    32

    calories per serving

    Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for … More..

    13

    calories per serving

    When you feel like snacking on something, but also want to keep High Blood Pressure in check, try … More..

    284

    calories per serving

    This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion … More..

    61

    calories per serving

    Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..

    95

    calories per serving

    If you thought finger foods like chips and dips are impossible to prepare without oil, then this recipe … More..

    66

    calories per serving

    This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and … More..

    56

    calories per serving

    Mini Jowar Apple and Walnut Pancake recipe | Apple Walnut Sorghum Pancakes |  Diabetic Friendly, Gluten free Jowar … More..

    56

    calories per serving

    A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not … More..

    984

    calories per serving

    Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!! More..

    132

    calories per serving

    Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of … More..

    106

    calories per serving

    A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to … More..

    50

    calories per serving

    A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with … More..

    54

    calories per serving

    Dough and batters are the busy homemaker’s best friends! When you have some handy, you can use it … More..

    51

    calories per serving

    Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a … More..

    59

    calories per serving

    A Bengali Recipes -style snack with a healthy twist, the Moong Dal and Methi Kachuri is one that … More..

    0

    calories per serving

    Jowar, Rajgira, Banana and Chia Seeds Bread  recipe |  Indian Millet & Amaranth Banana Bread |  Gluten-Free Banana … More..

    21

    calories per serving

    til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, … More..

    302

    calories per serving

    Jowar Banana Sheera for Babies | Banana and Jowar Sheera for Babies | Jowar Banana Sheera for Kids … More..

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