Hariyali Paratha ( Gluten Free Recipe)
by Tarla Dalal
- हिन्दी में पढ़ें (Hariyali Paratha ( Gluten Free Recipe) in Hindi)
Added to 60 cookbooks
This recipe has been viewed 33158 times
Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!
- Combine all the ingredients in a deep bowl and knead into semi-stiff dough using enough warm water.
- Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little brown rice flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till it turns golden brown in colour from both sides.
- Serve immediately.
Nutrient values per paratha
|Vitamin A||93.1 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||1.2 mg|
|Vitamin C||3.1 mg|
|Folic Acid||17.1 mcg|
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