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Stuffed Makai Paratha ( Gluten Free)
Tarla Dalal
21 December, 2014
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 parathas
Ingredients
For The Dough
1 cup maize flour (makai ka atta)
2 tsp oil
salt to taste
1/4 tsp oil for kneading
To Be Mixed Into A Stuffing
1/2 cup grated paneer (cottage cheese)
1/4 cup boiled and crushed green peas
1/4 cup finely chopped coriander (dhania)
1 tsp green chilli paste
salt to taste
Other Ingredients
maize flour (makai ka atta) for rolling
oil for cooking
Method
- Combine all the ingredients in a deep bowl and knead into soft dough using enough water. Keep aside for 10 to 15 minutes.
- Knead again using a little oil till it is smooth. Keep aside.
- For a variation, add greens like shredded cabbage, chopped fenugreek leaves, etc. To the dough instead of spinach.
- Divide the stuffing in 4 equal portions and keep aside.
- Divide the dough into 4 equal portions and roll out each portion of the dough into a circle of 200 mm (8”) diameter, using a little maize flour.
- Put 1 portion of the filling on one half of the roti and fold it over to make a semi-circle and press it lightly to seal it.
- Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
- Repeat with the remaining dough and filling to make 3 more parathas.
- Serve immediately.
Stuffed Makai Paratha ( Gluten Free) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 211 cal |
| Protein | 4.3 g |
| Carbohydrates | 19.8 g |
| Fiber | 1.8 g |
| Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 2.1 mg |
Click here to view Calories for Stuffed Makai Paratha ( Gluten Free)
The Nutrient info is complete
Mansi J
Dec. 1, 2021, 9:32 a.m.
An unusual recipe..with a stuffing of greens and paneer..Its best had immediately or else it will become hard..
Mruga D
Feb. 3, 2019, 8:45 a.m.
Nice and filling....one of my favourite paratha!!
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