Nutritional Facts of Hariyali Paratha ( Gluten Free Recipe), Calories in Hariyali Paratha ( Gluten Free Recipe)
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
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Nutrient values per per paratha
| Energy | 132 cal |
| Protein | 2.9 g |
| Carbohydrates | 20.7 g |
| Fiber | 2.2 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 93.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 3.1 mg |
| Folic Acid | 17.1 mcg |
| Calcium | 37.8 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.9 mg |
| Potassium | 162 mg |
| Zinc | 0.8 mg |
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हरियाली पराठा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Hariyali Paratha ( Gluten Free Recipe) in Hindi)
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