Jowar Banana Sheera ( Gluten Free Recipe)

Jowar Banana Sheera (  Gluten Free Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
ज्वार बनाना शीरा - हिन्दी में पढ़ें (Jowar Banana Sheera ( Gluten Free Recipe) in Hindi) 

Added to 10 cookbooks   This recipe has been viewed 26996 times

Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.

Add your private note

Jowar Banana Sheera ( Gluten Free Recipe) recipe - How to make Jowar Banana Sheera ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     1Makes 0.75 cup (11 tbsp )
Show me for cup

  1. Heat the ghee in a non-stick pan, add the jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour.
  2. Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
  3. Add ½ cup of water and jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  4. Switch off the flame, add the banana and mix well.
  5. Serve immediately.

Jowar Banana Sheera (Gluten Free Recipe) Video by Tarla Dalal

Nutrient values (Abbrv) per tbsp
Energy32 cal
Protein0.7 g
Carbohydrates4.2 g
Fiber0.3 g
Fat1.1 g
Cholesterol1.5 mg
Sodium4.1 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Jowar Banana Sheera ( Gluten Free Recipe)
 on 01 Oct 21 08:20 AM

Love this 10 year old has lots of diet restrictions. This recipe is lifesaver. And taste so good. Thank you
| Hide Replies
Tarla Dalal    Thank you so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
01 Oct 21 02:49 PM