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Jowar Banana Sheera ( Gluten Free Recipe)


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Jowar Banana Sheera ( Gluten Free Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
ज्वार बनाना शीरा - हिन्दी में पढ़ें (Jowar Banana Sheera ( Gluten Free Recipe) in Hindi) 

Added to 10 cookbooks   This recipe has been viewed 26996 times

Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.

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Jowar Banana Sheera ( Gluten Free Recipe) recipe - How to make Jowar Banana Sheera ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     1Makes 0.75 cup (11 tbsp )
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Ingredients
Method
    Method
  1. Heat the ghee in a non-stick pan, add the jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour.
  2. Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
  3. Add ½ cup of water and jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  4. Switch off the flame, add the banana and mix well.
  5. Serve immediately.

Jowar Banana Sheera (Gluten Free Recipe) Video by Tarla Dalal


Nutrient values (Abbrv) per tbsp
Energy32 cal
Protein0.7 g
Carbohydrates4.2 g
Fiber0.3 g
Fat1.1 g
Cholesterol1.5 mg
Sodium4.1 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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Reviews

Jowar Banana Sheera ( Gluten Free Recipe)
5
 on 01 Oct 21 08:20 AM


Love this recipe.my 10 year old has lots of diet restrictions. This recipe is lifesaver. And taste so good. Thank you
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Tarla Dalal    Thank you so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
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01 Oct 21 02:49 PM