You are here: Home> Course > Indian Desserts , Sweets > Jowar Banana Sheera ( Gluten Free Recipe)
jowar banana sheera recipe | gluten free jowar sheera | ?healthy white millet jaggery?sheera |?
Tarla Dalal
13 July, 2015
-9354.webp)
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
4 Mins
Total Time
9 Mins
Makes
1 cup
Ingredients
Main Ingredients
1/4 cup jowar (white millet) flour
1/4 cup mashed banana
1 tsp ghee
1/2 cup milk
1 tsp chopped jaggery (gur)
Method
- Heat the ghee in a non-stick pan, add the jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour.
- Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
- Add ½ cup of water and jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Switch off the flame, add the banana and mix well.
- Serve immediately.
jowar banana sheera recipe | gluten free jowar sheera |  healthy white millet jaggery sheera | Video by Tarla Dalal
Jowar Banana Sheera ( Gluten Free Recipe) recipe with step by step photos
-
- like jowar banana sheera recipe | gluten free jowar sheera | healthy white millet jaggery sheera | then
-
- what is jowar banana sheera made of ? See below image of list of ingredients for jowar banana sheera.
-
- To make jowar banana sheera recipe | gluten free jowar sheera | healthy white millet jaggery sheera | heat 1 tbsp ghee in a non-stick pan.
- Add 1/4 cup jowar (white millet) flour.
- Sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour, while stirring.
- Add 1/2 cup milk.
- Cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
- Add ½ cup of water.
- Add 1 tsp chopped jaggery (gur).
- Mix well.
- Cook on a medium flame for 1 minute, while stirring continuously.
- Switch off the flame, add 1/4 cup mashed banana.
- Mix jowar banana sheera | gluten free jowar sheera | healthy white millet jaggery sheera | well.
- Serve jowar banana sheera | gluten free jowar sheera | healthy white millet jaggery sheera | immediately.
-
- If you are serving this sheera later, add luke warm milk and mix well.
Nutrient values (Abbrv)per plate
| Energy | 32 cal |
| Protein | 0.7 g |
| Carbohydrates | 4.2 g |
| Fiber | 0.3 g |
| Fat | 1.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 4.1 mg |
Click here to view Calories for Jowar Banana Sheera ( Gluten Free Recipe)
The Nutrient info is complete
Farhana Abdul
Oct. 6, 2020, 9:19 a.m.
Love this recipe.my 10 year old has lots of diet restrictions. This recipe is lifesaver. And taste so good. Thank you
Tarla Dalal
Oct. 6, 2020, 9:19 a.m.
Thank you so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
sushma
March 23, 2020, 11:12 a.m.
Jowar Banana Sheera quick and tasty jo humne pahile bar tray kiya muje bhut aacha laga
Rebecca
Aug. 19, 2018, 6:44 p.m.
Tarla Dalal
Aug. 19, 2018, 6:44 p.m.
Rebecca, thanks for the feedback.
-15274.webp)
-8860.webp)
-6219.webp)
