jowar banana sheera recipe | gluten free jowar sheera | healthy white millet jaggery sheera |
by Tarla Dalal
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ज्वार बनाना शीरा - हिन्दी में पढ़ें (Jowar Banana Sheera ( Gluten Free Recipe) in Hindi)
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Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.
Jowar Banana Sheera (Gluten Free Recipe) Video by Tarla Dalal
Jowar Banana Sheera ( Gluten Free Recipe) recipe with step by step photos
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like jowar banana sheera recipe | gluten free jowar sheera | healthy white millet jaggery sheera | then
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what is jowar banana sheera made of ? See below image of list of ingredients for jowar banana sheera.
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To make jowar banana sheera recipe | gluten free jowar sheera | healthy white millet jaggery sheera | heat 1 tbsp ghee in a non-stick pan.
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Add 1/4 cup jowar (white millet) flour.
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Sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour, while stirring.
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Add 1/2 cup milk.
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Cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
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Add ½ cup of water.
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Add 1 tsp chopped jaggery (gur).
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Mix well.
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Cook on a medium flame for 1 minute, while stirring continuously.
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Switch off the flame, add 1/4 cup mashed banana.
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Mix jowar banana sheera | gluten free jowar sheera | healthy white millet jaggery sheera | well.
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Serve jowar banana sheera | gluten free jowar sheera | healthy white millet jaggery sheera | immediately.
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If you are serving this sheera later, add luke warm milk and mix well.
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Nutrient values (Abbrv) per tbsp
Energy | 32 cal |
Protein | 0.7 g |
Carbohydrates | 4.2 g |
Fiber | 0.3 g |
Fat | 1.1 g |
Cholesterol | 1.5 mg |
Sodium | 4.1 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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