Nutritional Facts of jowar banana sheera recipe | gluten free jowar sheera | healthy white millet jaggery sheera | Calories in jowar banana sheera recipe | gluten free jowar sheera | healthy white millet jaggery sheera |
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| Value per tbsp | % Daily Values | |
| Energy | 463 kcal | 23% |
| Protein | 10.2 g | 17% |
| Carbohydrates | 62.2 g | 23% |
| Fiber | 4.73 g | 16% |
| Fat | 16.23 g | 27% |
| Cholesterol | 21.3 mg | 7% |
| VITAMINS | ||
| Vitamin A | 359.1 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 13% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.9 mcg | 5% |
| MINERALS | ||
| Calcium | 309.8 mg | 31% |
| Iron | 2.1 mg | 11% |
| Magnesium | 117.2 mg | 27% |
| Phosphorus | 280.2 mg | 28% |
| Sodium | 60.9 mg | 3% |
| Potassium | 241.7 mg | 7% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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ज्वार बनाना शीरा के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Jowar Banana Sheera ( Gluten Free Recipe) in Hindi)
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