Nutritional Facts of paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad | Calories in paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad |
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| Value serving | % Daily Values | |
| Energy | 110 kcal | 5% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 13.4 g | 5% |
| Fiber | 1.62 g | 5% |
| Fat | 5.36 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 205.7 mcg | 21% |
| Vitamin B1 (Thiamine) | -0.0 mg | -3% |
| Vitamin B2 (Riboflavin) | -0.1 mg | -3% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 14.3 mg | 18% |
| Vitamin E | -0.8 mg | -11% |
| Folic Acid (Vitamin B9) | 17.3 mcg | 6% |
| MINERALS | ||
| Calcium | 76.3 mg | 8% |
| Iron | 0.5 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.7 mg | 0% |
| Potassium | 144.7 mg | 4% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर कॉर्न सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer and Corn Chatpata Salad in Hindi)
પનીર અને કોર્ન ચઅટપઅટઅ સલાડ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Paneer and Corn Chatpata Salad in Gujarati)
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