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Healthy Recipes > Gluten Free Veg Indian >
Gluten Free Kids recipes
Last Updated : Aug 28,2019
16 Sep 19
Dal Amritsari by Tarla Dalal
Dal Amritsari, as the name suggests is a dal from the city of Amritsar in North India. Prepared with whole black lentils or whole urad, this dal is ready in a jiffy when cooked in a pressure cooker, without compromising on the taste.
A tadka or tempering is prepared for this dal with tomatoes ....
10 Sep 19
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.
25 Jul 19
Dal Fry by Tarla Dalal
From roadside dhabhas to global Indian restaurants, almost all diners serve this all-time favourite Dal Fry.
A mixture of moong and masoor dal cooked to perfection and perked up with an aromatic tempering along with fried onions and tomatoes, this dal has a very pleasing texture and irresistib ....
Chatpata Rajma Wrap ( Gluten Free Recipe) by Tarla Dalal
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Jowar Roti by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi
Rice and Soya Sticks ( Gluten Free Recipe) by Tarla Dalal
This gluten free version of one of my favourite finger foods uses rice and soya flour instead of wheat flour, while sesame seeds add a distinctive flavour. A great snack option for your child’s tiffin box, the sticks can be stored for a while in an airtight container.
28 Jun 19
Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
18 Feb 19
Quick Rice Dosa by Tarla Dalal
As this dosa requires no soaking or fermenting, it can be prepared in a jiffy when you are in need of a quick meal.
The addition of cooked rice makes the dosas soft despite not soaking the raw rice. Quick rice dosa should be had immediately with sambhar and chutney.
06 Apr 19
05 Apr 19
Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Chana Soya Masala by Tarla Dalal
This protein-rich combination of chana and soya is sure to steal the show, as the texture and flavours will be loved by everybody young and old. Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the Chana Soya Masala is a delightful subzi that is very easy to pr ....
Dosa ( South Indian Recipe) by Tarla Dalal
Dosa is as popular in South Indian
cuisine as Idli
is! Crisp and thin pancakes made of a rice and urad dal batter, dosas are even more exciting than idlis. In fact, while idlis are considered to be an easy, comfortable steamed food, ....
Grilled Zucchini and Carrots by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly.
A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Kofta Makhani by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk.
The vibrant, red-coloured kofta used in this delightful dish is made us ....
10 Apr 19
Idli by Tarla Dalal
Fluffy as cotton balls, white as the moon’ - every South Indian
remembers those fond descriptions of Idli that mom used to convince them to eat breakfast when they were kids.
Indeed, that is how the perfect Idli must be too. Grinding of batter and the pr ....
Maa Ki Dal by Tarla Dalal
Maa Ki Dal
, flavoured with tangy tomatoes, curds and cream- it’s a rich feeling you can enjoy. Ensure that the beans and dal are soaked well overnight.
We have made this Maa Ki Dal
in a pressure cooker and this pressure co ....
15 Oct 15
Rasam Idli, Idli Rasam by Tarla Dalal
While most people think of serving idlis with sambhar and chutney, the fact is that there are many more exciting serving options for this versatile South Indian snack.
And, one such idea is to combine it with the homely South Indian
rasam. Although sambh ....
Buckwheat Dhoklas by Tarla Dalal
don't always have to be fat traps! With a bit of tact, you can make healthy
versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health.
Here is a ....
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe ) by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Cabbage Jowar Muthias by Tarla Dalal
Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new.
These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc.
15 Oct 15
Tomato Chutney ( Idlis and Dosas) by Tarla Dalal
The Tomato Chutney is a tongue-tickling accompaniment that is perfect to have with idlis and dosas.
Although it takes a few minutes to prepare, many people prefer to make it often because it is faster than grating a coconut, plus it has a holistic flavour that eliminates the need for sambhar a ....
Gavarfali ki Subzi ( Healthy Subzi) by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Moong Dal Dahi Vada by Tarla Dalal
Amidst drum rolls and lots of pomp, we present a non-fried version of none other than one of the most popular chaats... Dahi Vada. Be careful not to soak the vadas beyond 2-3 minutes, to prevent them from breaking. This is a heavy snack so, I suggest you do not indulge in more than one serving.
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