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Gluten Free Kids recipes


Last Updated : Aug 28,2020



ग्लूटिन मुक्त बच्चों के वेज - हिन्दी में पढ़ें (Gluten Free Kids recipes in Hindi)
બાળકો માટેના વ્યંજન - ગુજરાતી માં વાંચો (Gluten Free Kids recipes in Gujarati)

Gluten Free Kids Veg Indian Recipes

Is your gluten-sensitive kid craving for favourites like idlis, dosas, pizzas, pastas and wraps? Well, this exclusive kiddie section gives you innumerable gluten-free recipes, which will delight your children and ensure that they do not miss the tabooed foods. What is more, most of these recipes are not just tasty but quite wholesome too!

Kids Gluten Free Breakfast

There are so many options for Gluten free Breakfast. From the basic Idli to Rasam Idli to Idli curry are there to be had with Gluten free Tomato Chutney or . Then there are a large collection of Dosas to have as they are made up of rice and dal. There is the classic Dosa to healthy Brown Rice Dosa to Poha Dosa to be had with Coconut Chutney.

Healthy Gluten Free Kids Recipes

Try the Brown Rice Dosa with a healthy  Coconut Chutney instead of a rice Dosa. Then we have the super healthy tikkis like Sprouts Tikki to Oats Moong Tikki and Moong Dal Paneer Tikki

Kids Gluten Free Healthy Vegetables

Paneer Palak  , Quick Paneer Sabzi from Punjab to some Mushroom Curry to Soya based Chana Soya Masala.  Have these Sabzis with some Gluten free Parathas and Rotis.

Enjoy our Gluten Free Indian Kid Recipes and other gluten free article below.

gluten free Indian recipes

gluten free Indian breakfast recipes

gluten free Indian dessert recipes

gluten free Indian recipes for kids

gluten free Indian snack recipes

gluten free Indian paratha recipes

gluten free Indian bread, roti recipes


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Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
16 Oct 20

 
 by Tarla Dalal
Coconut Flour is an interesting ingredient that is available in gourmet stores these days. You can also make it at home using the pulp leftover after extracting coconut milk. This smooth and tasty flour is a gluten-free,
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
01 Oct 20

  This recipe has an associated video
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Dal Fry
Recipe# 1965
26 Sep 20

  This recipe has an associated video
 by Tarla Dalal
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Tomato Chutney  (  Idlis and Dosas)
Recipe# 1654
21 Sep 20

 
 by Tarla Dalal
tomato chutney recipe | tomato chutney for idlis, dosas, uttapas | tangy South Indian tomato chutney for chapatis and puris | with 18 amazing images The tomato chutney is a tongue-tickling ....
Chilli Garlic Chutney
Recipe# 400
27 Aug 20

  This recipe has an associated video
 by Tarla Dalal
chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney | with 15 amazing images Quick and easy though it is, the Chilli Garlic Ch ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
17 Aug 20

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Hare Lehsun ki Toovar Dal
Recipe# 4784
06 Aug 20

 
 
by Tarla Dalal
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....
Cauliflower and Oats Tikki
Recipe# 39905
04 Aug 20

 
 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Dosa (  South Indian Recipe)
Recipe# 32927
19 Jul 20

 
 
by Tarla Dalal
dosa recipe | with dosa batter recipe | South Indian dosa | how to make dosa | with 22 amazing images. Dosa has put South India on every culinary hot spot of the ....
Paneer Dosa, Paneer Chilli Dosa, Mumbai Street Food
Recipe# 33398
10 Aug 20

  This recipe has an associated video
 by Tarla Dalal
paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with 28 amazing images. paneer dosa is a popular Indi ....
Maa Ki Dal
Recipe# 33369
13 May 20

  This recipe has an associated video
 by Tarla Dalal
maa ki dal recipe | pressure cooker maa ki dal | Punjabi kali dal | black gram dal | with 25 amazing images Maa Ki Dal, flavoured with tangy tomatoes, curds and c ....
Jowar Aur Pudina ki Roti
Recipe# 1983
11 Jan 20

 
 
by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making iron rich rotis. In this scrumptious roti, we have enhanced the jowar flour with onions and green chillies to improve ....
Dal Amritsari
Recipe# 30904
21 Mar 20

  This recipe has an associated video
 by Tarla Dalal
Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with 24 amazing images. Amritsari dal, as the name suggests is a dal from ....
Jowar Roti
Recipe# 41569
28 Feb 20

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Jowar Banana Sheera (  Gluten Free Recipe)
Recipe# 38641
17 Feb 20

  This recipe has an associated video
 by Tarla Dalal
Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.
Nachni Dosa
Recipe# 1694
14 Jul 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Teekha Pudina Chutney,  Spicy Phudina Chutney
Recipe# 33402
26 Nov 19

 
 by Tarla Dalal
What turns a plain deep-fried or baked snack into a mouth-watering delicacy is the deft work of the vendors, drizzling chutneys, sprinkling sev, chopped onions, tomatoes, etc., understanding the pulse of the consumers and their expectations, and customizing every dish accordingly. Teekha Phudi ....
Chatpata Rajma Wrap (  Gluten Free Recipe)
Recipe# 38632
04 Nov 19

 
 by Tarla Dalal
Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
Oats Moong Dal Tikki
Recipe# 35288
12 Apr 20

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Rice and Soya Sticks (  Gluten Free Recipe)
Recipe# 38642
25 Mar 19

 
 by Tarla Dalal
This gluten free version of one of my favourite finger foods uses rice and soya flour instead of wheat flour, while sesame seeds add a distinctive flavour. A great snack option for your child’s tiffin box, the sticks can be stored for a while in an airtight container.
Coconut Chutney ( Mumbai Roadside Recipes)
Recipe# 33386
06 Apr 19

  This recipe has an associated video
 by Tarla Dalal
An all time favourite accompaniment to be served with south indian delicacy snacks.
Chana Soya Masala
Recipe# 6418
23 Mar 14

 
 by Tarla Dalal
This protein-rich combination of chana and soya is sure to steal the show, as the texture and flavours will be loved by everybody young and old. Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the Chana Soya Masala is a delightful subzi that is very easy to pr ....
Idli ( How To Make Idli )
Recipe# 32833
12 Apr 20

 
 
by Tarla Dalal
South Indian cuisine is almost synonymous with idli! Idli is not only easy to make but also extremely healthy and easy to digest. In fact, when stranded on a highway with nothing to eat, people wo ....
Grilled Zucchini and Carrots
Recipe# 42335
27 Nov 19

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
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