Chatpata Rajma Wrap ( Gluten Free Recipe)
by Tarla Dalal
चटपटा राजमा रैप
- हिन्दी में पढ़ें (Chatpata Rajma Wrap ( Gluten Free Recipe) in Hindi)
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Don’t know how to induce your kids to eat protein-rich rajma? offer them rice flour rolls with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. Make the rotis just before serving to prevent them from turning chewy.
- Combine all the ingredients in a deep bowl and knead into soft dough, using enough water.
- Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling.
- Cook each roti very lightly on a tava (griddle) and keep aside.
- Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent.
- Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously.
- Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously.
- Divide the filling into 4 equal portions and keep aside.
- Place a roti on a clean, dry surface and spread 1 tsp of chilli-garlic chutney evenly over it.
- Place ¼th of the chatpata rajma filling in a row in the centre of the roti and spread ¼th of the curd dressing over it.
- Sprinkle 2 tbsp of spring onion greens over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.
Nutrient values (Abbrv) per wrap
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