Palak Paneer

Palak Paneer

5/5 stars  100% LIKED IT    10 REVIEWS ALL GOOD

Added to 239 cookbooks   This recipe has been viewed 137444 times

Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!

Add your private note

Palak Paneer recipe - How to make Palak Paneer

Preparation Time:    Cooking Time:    Total Time:     Serves 2
Show me for servings


    For the white gravy

    1. Combine all the ingredients with 1 cup of water and simmer for about 15 minutes.
    2. Cool and blend to a smooth paste. Keep aside.

    How to proceed

    1. Boil 4 cups of water with salt and cook the spinach leaves in it till tender. Take care not to loose colour of the leaves.
    2. Remove from flame and drain. Blend to a smooth purée.
    3. Heat the oil and butter in a pan and add the ginger, garlic and tomatoes to it.
    4. Sauté for sometime till the mixture leaves oil and then add the white gravy, spinach purée, black salt and salt. Stir for about 1 minute.
    5. Add the paneer cubes, dried fenugreek leaves, Punjabi garam masala, sugar and cream and bring to a boil.
    6. Serve hot.

    Cooling Cucumber Raita 
    Mixed Veggie Raita 
    Parathas, Plain Paratha, Basic Paratha Recipe 
    Varkey Paratha ( Roti and Subzis) 

    Nutrient values per
    Energy730 cal
    Protein27.8 g
    Carbohydrates27.7 g
    Fiber5.9 g
    Fat56.6 g
    Cholesterol0 mg
    Vitamin A12232.8 mcg
    Vitamin B1-1.3 mg
    Vitamin B2-0.9 mg
    Vitamin B3-0.1 mg
    Vitamin C70.4 mg
    Folic Acid259.5 mcg
    Calcium898.2 mg
    Iron3.7 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium145.3 mg
    Potassium529 mg
    Zinc1.7 mg

    RECIPE SOURCE : Punjabi SubzisBuy this cookbook

    REGISTER NOW If you are a new user.
    Or Sign In here, if you are an existing member.

    Login Name

    Forgot Login / Passowrd?Click here

    If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

    Are you sure you want to delete this review ?

    Click OK to sign out from tarladalal.
    For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


    Palak Paneer
     on 04 Oct 17 06:40 PM

    Hi i like palak paneer seeing this recipe i am inspired to cook palak paneer can i grind palak with grated coconut and spices and kashmiri chilly. Thank you.
    | Hide Replies
    Tarla Dalal    Hi, yes you can try but we would yet suggest to try this recipe the way it is....Happy Cooking !!
    05 Oct 17 08:32 AM
    Palak Paneer
     on 22 Jul 17 06:10 PM

    it turned out to be very delicious...even without the melon seeds as I didn''t have them..Thanks a lot for yummy recipe..??
    Palak Paneer
     on 14 Mar 17 11:21 PM

    hello, whenever i use to make palak paneer i am not adding tomato gravy, use only onion gravy... i dont know exactly how it will create difference with the taste??
    | Hide Replies
    Tarla Dalal    Hi, Try this recipe, it turns out really nice.
    15 Mar 17 08:41 AM
    Palak Paneer
     on 02 Mar 17 07:18 PM

    It''s awesome recipe I have made it today for dinner thanks for recipe
    | Hide Replies
    Tarla Dalal    Hi Pooja, Thank you for your kind words. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
    03 Mar 17 08:38 AM
    Palak Paneer
     on 01 Feb 17 10:57 AM

    madam I want to know, what will be the difference in taste if cream is not added?
    | Hide Replies
    Tarla Dalal    Hi Ritaraj, If cream is added it gives a better taste and also the bitterness of the subzi decreases.
    01 Feb 17 03:16 PM
    Palak Paneer
     on 11 Sep 16 02:34 PM

    Wow! Great recipe. Tried two three more recipes from website those were ok but this one is best. Everyone liked it so much that I can''t even express. My daughter hates Palak paneer but she also ate happily Thanks Tarla ji for great recipe.
    | Hide Replies
    Tarla Dalal    Hi PALLAV , we are delighted you and your DAUGHTER loved the Palak Paneer recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
    12 Sep 16 10:00 AM
    Palak Paneer
     on 02 Mar 16 02:48 PM

    It''s superb. Just wanted to know why add sanchal along with salt?
    | Hide Replies
    Tarla Dalal    Hi Kiran, Sanchal adds a good taste to this recipe, however if you don''t like you can surely omit it. Do try the recipe and let us know how it turned out..Happy Cooking !!
    02 Mar 16 05:14 PM
    Palak Paneer
     on 05 Oct 15 02:11 PM

    you should not eat palak and tomato together and lot. it causes kidney stone.... this receipes should be strictly avoided and chef should not suggest this
    | Hide Replies
    Tarla Dalal    Spinach contains oxalates which binds calcium from paneer and hence this combo is on the avoid list for those suffering from kidney stones. Otherwise consuming this combo occasionally will not cause stones.
    06 Oct 15 03:56 PM
    Palak Paneer
     on 12 Aug 14 10:53 AM

    My record has stuck at YUMMMMMMMMMM!!!! Too delicious to describe in limited amount of words!!! This recipe rocks!!
    Palak Paneer
     on 07 Sep 12 11:56 AM

    Tried this out yesterday.I remembered when once in Mumbai I had eaten this subji in a restaurant and could not forget the taste,when I prepared it at home I got the same taste.Thanks to Tarlaji for the same.