Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe


3/5 stars  60% LIKED IT    5 REVIEWS 3 GOOD - 2 BAD

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Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.

Serve with Spicy Onion Chutney , Tomato Cutney or Chilli Garlic Chutney .

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Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe - How to make Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 6 tikkis
Show me for tikkis

  1. Blend the sprouted moong along with little water in a mixer to a smooth paste.
  2. Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
  3. Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
  4. Roll each tikki in mint leaves and coriander, till they are covered from all the sides.
  5. Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately.

Nutrient values 
Energy 48 calories
Protein 2.6 gm
Carbohydrates 6.0 gm
Fat 1.5 gm
Fibre 0.3 gm
Iron 0.5 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

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Sprouts Tikki ( Healthy Starter Recipe )
 on 25 Sep 15 06:56 PM

Tasty ?? i really doubt that.I am sorry i didn''t like this either. Tasted ok.
Sprouts Tikki ( Healthy Starter Recipe )
 on 23 May 15 12:35 PM

its very tasty. full of protin recipe.
Sprouts Tikki ( Healthy Starter Recipe )
 on 14 Jun 13 10:58 AM

Wao, what a recipe. Made this in breakfast & it just tasted awesome. Never knew tikkis can be so healthy. Good way of giving sprouts to children without them making faces. Serve it hot with chutney of your choice & be ready for compliments. Thanks a lot for sharing :)
Sprouts Tikki ( Healthy Starter Recipe )
 on 26 Jul 12 05:46 PM

This recipe is very healthy as it is loaded with vitamin C coming from sprouts, coriander and mint leaves. I make this recipe often.....
Sprouts Tikki ( Healthy Starter Recipe )
 on 04 Jun 12 06:55 PM

DO NOT add mint leaves into the combination AT ALL!! It tastes just YUKKK... :( I couldn't even have a bite! it was jusssttt yukkk... :-/