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green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet |

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Tarla Dalal • 19 October, 2022

Green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | | Tarla Dalal

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green peas and paneer tikki recipe |Â green peas, potato and paneer tikki | matar paneer cutlet |

Table of Content

About Green Pea And Paneer Tikki

Ingredients

Methods

Like green peas and paneer tikki

What is green peas and paneer tikki made of?

Mixture for tikki

Making green peas and paneer tikki

Tips for green peas and paneer tikki

Nutrient values

green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | with 28 amazing images.

matar paneer cutlet, delicious and healthy vegetarian cutlets are soft inside and crisp outside. Learn how to make green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet |

Tikkis are one of the most popular street foods in the country, and these green peas, potato and paneer tikkis really take them to the next level.

This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these super soft and succulent protein, fibre and calcium rich green peas, potato and paneer tikki for a change.

Kids can eat them easily and will love the crisp taste of these matar paneer cutlet when served hot with tomato ketchup or green chutney.

Tips to make green peas and paneer tikki: 1. Paneer is a good source of calcium and absorption of calcium is hindered with excess fat. So we are not deep frying the tikkis. 2. Coat tikkis with fibre rich oats. This is a good way to give tikkis to kids. 3. You can replace oats with bread crumbs if you wish. 4. Don't use malai paneer to make the tikki's as they will be very soft when cooked.

Enjoy green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | with detailed s

Green Pea and Paneer Tikki ( Finger Foods for Kids ) recipe - How to make Green Pea and Paneer Tikki ( Finger Foods for Kids )

Ingredients

For Green Pea and Paneer Tikki

1/2 cup boiled green peas

1 cup grated paneer (cottage cheese)

1/2 cup boiled , peeled and boiled and mashed potatoes

4 tbsp finely chopped coriander (dhania)

1/4 tsp finely chopped green chillies

1 tsp ginger (adrak) paste

salt to taste

2 tbsp cornflour

1/2 cup quick cooking oats for coating

2 tsp oil for greasing and cooking

For Serving With Green Pea and Paneer Tikki

tomato ketchup

Method

For green pea and paneer tikki

To make green pea and paneer tikki, combine all the ingredients together in a bowl and mix well.
Divide the mixture into 14 equal portions and shape each portion into a 50 mm. (2 inches) round, flat tikki.
Dip each tikki in cornflour-mixture and then roll them in the oats till they are evenly coated from both the sides.
Heat a non-stick tava (griddle) and grease it lightly using 1 tsp oil.
Cook each tikki on a medium flame, using little oil, till they turn golden brown in colour from both sides.
Serve green pea and paneer tikki warm with tomato ketchup.

green peas and paneer tikki recipe |Â green peas, potato and paneer tikki | matar paneer cutlet | Video by Tarla Dalal

Green Pea and Paneer Tikki ( Finger Foods for Kids ) recipe with step by step photos

like green peas and paneer tikki

1. like green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | then see our collection of tikki recipes and some recipes we love.
  - aloo tikki recipe | Punjabi aloo tikki | aloo ki patties | aloo ki tikki| aloo cutlet |
  - hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki|

what is green peas and paneer tikki made of?

1. what is gren peas and paneer tikki made of? is made from 1/2 cup boiled green peas
  1 cup grated paneer (cottage cheese), 1/2 cup boiled , peeled and mashed potatoes, 4 tbsp finely chopped coriander (dhania), 1 tsp finely chopped green chillies, 1 tsp ginger (adrak) paste, salt to taste, 1/4 cup cornflour mixture for coating, 1/2 cup quick cooking rolled oats for coating and 2 tsp oil for greasing and cooking. See below image of list of ingredients for gren peas and paneer tikki.

mixture for tikki

1. In a bowl put 1/2 cup boiled green peas.
2. Add 1 cup grated paneer (cottage cheese).
3. Add 1/2 cup boiled , peeled and mashed potatoes.
4. Add 4 tbsp finely chopped coriander (dhania).
5. Add 1 tsp finely chopped green chillies.
6. Add 1 tsp ginger (adrak) paste.
7. Add salt to taste. We added 1/2 tsp salt.
8. Combine all the ingredients to form a tikki mixture.
9. For cornflour mixture, in a small bowl, add 2 tbsp of corn flour.
10. Add 1/4 cup of water. Mix well to form a slurry consistency.

making green peas and paneer tikki

1. To make green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | divide the mixture into 14 equal portions.
2. Shape each portion into a 37 mm. (1½ “) round, flat tikki by flattening them in between your palms.
  
  $Step 14 – Shape each portion into a 37 mm. (1½ “) round, flat tikki <meta charset="UTF-8" />by flattening …$
3. Dip each tikki in cornflour mixture.
4. Then roll them in the oats till they are evenly coated from both the sides.
5. We have made 14 uncooked tikkis.
6. Heat a non-stick tava (griddle) and grease it with oil.
7. Place the 7 tikkis carefully on the tava. We will be cooking tikkis in 2 batches of 7 each.
8. Cook the bottom of the tikki for 30 to 45 seconds on medium flame.
9. Grease the top of the tikki with oil.
10. Flip over.
11. Cook the other side the same way till golden brown in colour. Remember to press down with a spatula while cooking to ensure uniform cooking.
12. Keep cooking and flipping till both sides are gold brown. Your tikki's are ready.
13. Serve green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | warm with tomato ketchup.

tips for green peas and paneer tikki

1. Paneer is a good source of calcium and absorbtion of calcium is hindered with excess fat. So we are not deep frying the tikkis.
2. Coat tikkis with fibre rich oats. This is a good way to give tikkis to kids.
3. You can replace oats with bread crumbs if you wish.
4. Don't use malai paneer to make the tikki's as they will be very soft when cooked.
5. Serve the tikkis with green chutney.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per tikki

Energy	75 cal
Protein	3.1 g
Carbohydrates	6.3 g
Fiber	1.1 g
Fat	4.1 g
Cholesterol	1.1 mg
Sodium	2.6 mg

Click here to view Calories for Green Pea and Paneer Tikki ( Finger Foods for Kids )

The Nutrient info is complete

Your Rating*

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Nidhi Hirawat

July 28, 2021, 9:40 a.m.

Excellent evening snack..very easy to make and very little time consuming..

n_katira

Oct. 16, 2019, 11:05 a.m.

A quick evening. I liked the idea of using oats instead of semolina for coating the tikkis.

Jack

March 28, 2016, 12:44 p.m.

Harshita

Jan. 4, 2016, 10:11 a.m.

Loved this version. I also tried it with tofu instead of paneer, it works just the same Added protein was a plus

Tarla Dalal

Jan. 4, 2016, 10:11 a.m.

Hi Harshita. Great to see you innovate with tofu. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.

Deepti Chopra

July 28, 2015, 5:19 p.m.

Tried this receipe. The tikkis which I made seems to be too soft as while cooking it break easily. And instead of rolled oats I used semolina for coating. The taste of tikkis were good though.