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Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
Tarla Dalal
28 May, 2013
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
8 tikkis
Ingredients
Main Ingredients
3/4 cup whole masoor (whole red lentil)
3/4 cup finely chopped mint leaves (phudina) leaves
2 tsp ginger-green chilli paste
2 tbsp brown bread crumbs
1/2 cup grated low fat paneer (cottage cheese)
salt to taste
2 tsp oil for cooking
Method
- Clean, wash and soak the masoor overnight.
- Drain, add 2 cups of water and pressure cook for 2 to 3 whistles till the masoor is soft and slightly overcooked, but not mashed.
- Allow the steam to escape before opening the lid.
- Drain the masoor and discard any excess water. Coarsely mash the masoor with a potato masher.
- Add all the remaining ingredients and mix well.
- Divide the mixture into 16 equal portions. Shape each portion into a small long, flat tikki.
- Pierce a wooden satay stick through each tikki and cook each tikki on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot.
Mint and Masoor Tikki ( Kebabs and Tikkis Recipes) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 93 cal |
| Protein | 6.3 g |
| Carbohydrates | 13.7 g |
| Fiber | 1.7 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 30.6 mg |
Click here to view Calories for Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
The Nutrient info is complete
Omkar
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks Omkar. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
shreya_the foodie
March 13, 2025, midnight
Loved this recipe! fresh combination of ingredients makes it a real treat!
Foodie #626113
March 13, 2025, midnight
Absolutely fantastic !! Super healthy protein rich snack.
Sonal Modi
March 13, 2025, midnight
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