Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)

Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)

मिन्ट एण्ड मसूर टिक्की - हिन्दी में पढ़ें (Mint and Masoor Tikki ( Kebabs and Tikkis Recipes) in Hindi) 

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Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty fresh delight!

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Mint and Masoor Tikki ( Kebabs and Tikkis Recipes) recipe - How to make Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 tikkis
Show me for tikkis

3/4 cup whole masoor (whole red lentil)
3/4 cup finely chopped mint leaves (phudina) leaves
2 tsp ginger-green chilli paste
2 tbsp brown bread crumbs
1/2 cup grated low fat paneer (cottage cheese)
salt to taste
2 tsp oil for cooking
  1. Clean, wash and soak the masoor overnight.
  2. Drain, add 2 cups of water and pressure cook for 2 to 3 whistles till the masoor is soft and slightly overcooked, but not mashed.
  3. Allow the steam to escape before opening the lid.
  4. Drain the masoor and discard any excess water. Coarsely mash the masoor with a potato masher.
  5. Add all the remaining ingredients and mix well.
  6. Divide the mixture into 16 equal portions. Shape each portion into a small long, flat tikki.
  7. Pierce a wooden satay stick through each tikki and cook each tikki on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot.


Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) 
Dahi Wali Hari Chutney, Mint Curd Onion Chutney 
Garlic Chutney ( Kebabs and Tikkis Recipies) 
Hare Lehsun ki Chutney 

Nutrient values (Abbrv) per tikki
Energy93 cal
Protein6.3 g
Carbohydrates13.7 g
Fiber1.7 g
Fat1.5 g
Cholesterol0 mg
Sodium30.6 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook

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