Gluten-free Pasta in Tomato Sauce


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Gluten-free Pasta in Tomato Sauce


Added to 43 cookbooks   This recipe has been viewed 11446 times

Durum wheat pasta is taboo for the gluten intolerant. Gluten free pasta is however available these days and tossed in a scrumptious tomato sauce, will certainly satisfy your taste buds.

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Gluten-free Pasta in Tomato Sauce recipe - How to make Gluten-free Pasta in Tomato Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients

For The Sauce
1 1/2 cups fresh tomato pulp
2 tsp oil
1 cup finely chopped onions
1 tbsp finely chopped garlic (lehsun)
1/2 tsp chilli powder
1 tsp sugar
salt to taste
2 tsp cornflour dissolved in 3/4 cup milk

Other Ingredients
1 tsp oil
2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1/4 cup cooked sweet corn kernels (makai ke dane)
1/2 tsp dry red chilli flakes (paprika)
3 cups cooked gluten-free pasta (readily available)

For The Garnish
2 tbsp finely chopped parsley
Method
For the sauce

    For the sauce
  1. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 to 3 minutes, or till the onions turn translucent.
  2. Add the tomato purée, chilli powder and salt and cook on a medium flame for 5 to 7 minutes, stirring occasionally.
  3. Add the milk and corn flour-water mixture, mix well and bring to boil, stirring continuously. Keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a deep non-stick pan; add the garlic and capsicum and sauté for a few seconds.
  2. Add the corn, chilli flakes and the prepared sauce and cook on a medium flame for 2 minutes.
  3. Add the pasta, mix gently and cook on a medium flame for 1 minute.
  4. Serve immediately.

Nutrient values (Abbrv) per serving
Energy224 cal
Protein4.8 g
Carbohydrates40.7 g
Fiber4.1 g
Fat4.8 g
Cholesterol0 mg
Sodium22.8 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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