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Green Peas Paratha ( Gluten Free Recipe)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
6 parathas
Ingredients
Main Ingredients
1/2 cup rice flour (chawal ka atta)
1/2 cup jowar (white millet) flour
1/2 cup boiled and crushed green peas
2 tbsp finely chopped coriander (dhania)
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
salt to taste
1 tbsp oil
rice flour (chawal ka atta) for rolling
oil for cooking
Method
- Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
- Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little rice flour for rolling
- Heat non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
- Serve immediately.
Green Peas Paratha ( Gluten Free Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 126 cal |
| Protein | 2.4 g |
| Carbohydrates | 16.9 g |
| Fiber | 2.1 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Sodium | 2.1 mg |
Click here to view Calories for Green Peas Paratha ( Gluten Free Recipe)
The Nutrient info is complete
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