Low Salt  Multigrain Bread | low sodium High Fiber Multigrain Bread |  Heart-Healthy Multigrain Bread | Blood Pressure-Friendly Multigrain Bread |


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Low Salt High Fiber Multigrain Bread

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Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt.

Here is a healthier option with a restricted amount of salt and a combination of wholesome flours and seeds. While the mix of flours makes the Low-Salt High-Fibre Multi-Grain Bread a treasure trove of B-vitamins, the use of flax and other seeds adds to the fibre content.

Despite being nutritious, we suggest you only have this bread occasionally, and not more than two slices per serving.

You can also try other snacks like the Mini Carrot and Cabbage Buckwheat Pancake and Seviyan Upma .

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Low Salt High Fiber Multigrain Bread recipe - How to make Low Salt High Fiber Multigrain Bread

Preparation Time:    Baking Time:  35 minutes   Baking Temperature:  210°C (420°F)   Cooking Time:    Total Time:     1Makes 1 bread loaf (16 slice )
Show me for bread loaf

Method
    Method
  1. Combine the yeast, sugar and ¼ cup of warm water in a bowl and mix well. Cover it with a lid and keep aside for 10 minutes.
  2. Combine all the remaining ingredients along with the yeast-sugar mixture in a deep bowl, mix well and knead into a loose sticky dough using approx. 1½ cups of warm water.
  3. Place the dough in a greased bread loaf tin of 200 mm. (8”). Wet your fingers and press the dough lightly to spread it evenly.
  4. Sprinkle the prepared topping evenly over it, cover it with a dry muslin cloth and keep aside in a warm place for 30 minutes.
  5. Bake it in a pre-heated oven at 210°c (420°f) for 20 minutes.
  6. Lower the temperature to 160°c (320°f) and bake it for 10 minutes. Keep aside to cool slightly.
  7. Once the bread loaf has cooled slightly, de-mould it and cut it into 13 mm. (½“) bread slices.

Low Salt High Fiber Multigrain Bread recipe with step by step photos

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  1. like Low Salt  Multigrain Bread | low sodium High Fiber Multigrain Bread |  Heart-Healthy Multigrain Bread | Blood Pressure-Friendly Multigrain Bread | then see our Low Sodium Recipes to reduce blood pressure and some recipes we love.
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what is Low Salt  Multigrain Bread made of ?


    Nutrient values (Abbrv) per slice
    Energy85 cal
    Protein2.7 g
    Carbohydrates17.1 g
    Fiber2.8 g
    Fat0.9 g
    Cholesterol0 mg
    Sodium52.5 mg

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    Reviews

    Low Salt High Fiber Multigrain Bread
    5
     on 15 Feb 21 08:11 AM


    Hi when you say preheat the oven how much time should I preheat it for ?
    | Hide Replies
    Tarla Dalal    Pre-heat the oven for 5 minutes at the same temperature used for baking the dish.
    Reply
    15 Feb 21 02:59 PM
    Low Salt High Fiber Multigrain Bread
    5
     on 04 Feb 21 08:17 AM


    Hi in case I don''t have jowar flour what else can i use
    | Hide Replies
    Tarla Dalal    You can use similar quantity of any other flours mentioned in the recipe.
    Reply
    04 Feb 21 03:08 PM
    Low Salt High Fiber Multigrain Bread
    5
     on 26 Jan 19 11:13 AM


    Just wanted to bring it to your notice that there is no mention of water in the ingredients list but is mentioned in the process in two different steps. So the total amount of water used is 1 3/4 th cup?? thank you for your time.
    | Hide Replies
    Tarla Dalal    Hi Swetha, We do not generally mention water in the ingredient list. An yes, we have used 1 3/4 cup in total in the above recipe.
    Reply
    28 Jan 19 09:56 AM
    Low Salt High Fiber Multigrain Bread
    5
     on 14 Sep 17 08:33 AM


    1 cup =?gms/ml
    | Hide Replies
    Tarla Dalal    Hi, It is approx 200 gms/ ml but the best way is to buy a set of measuring cups and spoons..they will be very helpful to you...
    Reply
    14 Sep 17 08:45 AM
    Low Salt High Fiber Multigrain Bread
    5
     on 23 Aug 17 02:40 PM


    Healthier and tastier than the store bought bread... I feel happy to create this in my own kitchen.