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Lower Blood Pressure Accompaniments recipes


Last Updated : Apr 07,2018



खाने के साथ - हिन्दी में पढ़ें
જમવાની સાથે - ગુજરાતી માં વાંચો
Accompaniments like chutneys and pickles are on the top ‘NO’ list for a hypertensive diet due to the presence of excessive amounts of salt in them. This section is dedicated too all the those who suffer from High blood pressure and yet want to enjoy pickles and chutneys occasionally.

All those yearning for healthy pickles try options like Carrot Pickle , Fresh Green Garlic Pickle, Garlic and Tendli Pickle, Raw Mango and Onion Chutney and so on… The amount of sat has been restricted in these recipes, though it is advisable to enjoy small quantities occasionally. These low calorie, low sodium recipes are admirable alternatives to sodium laden pickles and chutneys and they are sure to score high both on taste and health.

So resist the temptation to add those excess salt based pickles and try these healthier options!

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

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Recipe# 42457
20 Feb 18

 
 by Tarla Dalal
Making curds is a skill that every Indian must acquire because we cannot live without curds! Curd is not only tasty but packed with good health too, especially if it is made with pure cow’s milk. Basic Homemade Curd is easy to make. It can be enjoyed plain, or used to make recipes like
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Recipe# 42007
17 Aug 17

 
 by Tarla Dalal
Rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure. Grilled Sweet Potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled s ....
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Recipe# 22339
30 Mar 18

 
 
by Tarla Dalal
Yearning for a healthy pickle? green garlic has blood-thinning compounds that help maintain normal b. P. Chop very finely to appreciate its sharp flavour.
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Recipe# 40445
05 Nov 15

 
 by Tarla Dalal
When you feel like snacking on something, but also want to keep High Blood Pressure in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri. The ingredients provide ample protein, fibre and other heart-friendly nutrient ....
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Recipe# 22340
07 Jul 12

 
 by Tarla Dalal
Did you ever think it is possible to prepare a zero-oil, low-salt pickle? Well, we mean it. Here is a crunchy carrot pickle that can easily pep up boring meals, and it is made with just a mild dash of salt, lemon juice and a tantalising dry masala. You can refrigerate this Carrot Pickle and use it f ....
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Recipe# 22337
07 Jul 12

 
 by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
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Recipe# 42518
09 Apr 18

 
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
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Recipe# 38583
07 Jul 12

 
 by Tarla Dalal
No reviews
A fiery combination of green chillies, which are a rich source of vitamin c, and calcium-rich jeera.
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Recipe# 39073
07 Jul 12

 
 
by Tarla Dalal
No reviews
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ing ....
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Recipe# 38374
06 Jun 13

 
 by vedagiri v
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....
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