Fresh Garlic Chutney


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Fresh Garlic Chutney, healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks.

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garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney |

garlic chutney is a healthy accompaniment to Indian snacks. Learn how to make lahsun ki chutney.

To make garlic chutney, combine the garlic, chilli powder, tamarind pulp, coriander powder, lemon juice and salt along with ¼ cup of water in a mixer, mix well and blend to a smooth paste. Keep refrigerated and use as required.

This chutney tastes equally tasty and zings up the flavour of snacks be it a Chana Dal and Cabbage Tikki or Sprouts Dhkola. You can also spread this chutney on a whole wheat roti to make a wrap with veggies or serve this zero oil chutney with Healthy Momos which are not deep-fried but steamed.

We have used chilli powder in this chilli garlic chutney. But if you wish you can use soaked and drained Kashmiri red chillies too. The use of coriander powder is very unique in this chutney recipe, but it does lend a flavourful Indian touch to this chutney.

Garlic works as a heart-friendly food as it helps to decrease cholesterol levels thereby protecting our heart from any damage. The active ingredient allicin of garlic bags the credit for this. While raw garlic is best suggested, you can reap its health benefits by making this fresh red garlic chutney.

Garlic is also known to help regulate blood glucose levels as well as blood pressure. So the good news is that this lahsun ki chutney can be enjoyed by diabetics and hypertensives too! You can serve it with Jowar Bajra Garlic Roti to make a complete nourishing meal.

The allicin found in garlic also acts as a strong antioxidant and protects our body from oxidative damage of free radicals. The use of lemon juice in garlic chutney also adds in some amounts of vitamin C, which perform a similar function too.

Tips for garlic chutney. 1. While buying garlic, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. This chutney can stary fresh for a week when refrigerated and upto 2 to 3 months when stored in the deep freezer.

Enjoy garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | with recipe below.

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Fresh Garlic Chutney recipe - How to make Fresh Garlic Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup (7 tbsp )
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Ingredients

For Garlic Chutney
3/4 cup roughly chopped garlic (lehsun)
1 tbsp chilli powder
1 tsp tamarind (imli) pulp
2 tsp coriander (dhania) powder
1/2 tbsp lemon juice
salt to taste
Method
For garlic chutney

    For garlic chutney
  1. To make garlic chutney, combine all the ingredients along with ¼ cup of water in a mixer, mix well and blend to a smooth paste.
  2. Keep the garlic chutney refrigerated and use as required.


Nutrient values (Abbrv) per tbsp
Energy15 cal
Protein0.7 g
Carbohydrates2.7 g
Fiber0.6 g
Fat0 g
Cholesterol0 mg
Sodium1.1 mg

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Reviews

Fresh Garlic Chutney
5
 on 17 Oct 20 11:24 PM


Sounds delicious! Planning to try it. How many days can it be stored for ?
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Tarla Dalal    You can store it for 2 to 3 days in the refrigerator and upto a month in the deep freezer. IF you store it in the deep freezer, remember to remove the chutney half an hour before use and thaw it.
Reply
19 Oct 20 11:05 AM