Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
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Table of Content
This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
0.75 cup
Ingredients
Main Ingredients
- 1 cup roughly chopped garlic (lehsun)
- 1 tbsp chilli powder
- 1 tsp tamarind (imli) pulp
- 2 tsp coriander (dhania) powder
- 1/2 tbsp lemon juice
- salt to taste
Method
- 1. Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated.
Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 175 Calories |
| Protein | 9.1 g |
| Carbohydrates | 32.0 g |
| Fiber | 7.0 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
Click here to view Calories for Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
The Nutrient info is complete
