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16

Low Calorie Chutneys recipes


Last Updated : Nov 17,2018



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Low Calorie Chutneys

We have created an interesting collection of Low Cal Chutneys to go with your snacks and meals. Indian's love to spice up their dishes chutney like Dosa, Idli, Pancakes, Vada Pav, Samosa and on and on. But since you are on this low calorie category, it is important that you make use of these low calorie chutneys for healthy snack recipes like Moong Dal Dhokla, Oats Idli, Oats and Cabbage Roti etc. By replacing the unhealthy chutneys with these healthy one’s you will make drastic reduction in your calories because all the hidden calories come from heavy chutneys and accompaniments. Kick out the not so healthy ingredients from your chutney recipe list.

6 Ingredients used in low quantity for Low Cal Chutney. These ingredients can also be eliminated from the chutneys.

1. Oil

2. Sugar

3. High Fat Curds

4. Coconut

5. Peanuts

6. Roasted Chana Dal

Low Cal Green Chutneys

Low Calorie Green Chutney
Low Calorie Green Chutney

The Mint and Onion Chutney gives only 20 calories per serving and can be used on Buckwheat Pancakes or a Moong Sprouts Tikki. There is zero fat added to this chutney and its Diabetic friendly. Then there is the Green Chutney recipe made up of coriander, green chillies and roasted chana dal which will definitely become your all-time favourite for snacks and as well as for main meals.

Low Cal Red Chutney

This Tomato Chutney is made with only 1 tsp of oil and works great with bland dishes like Idli and Appes. Then there is Fresh Garlic Chutney which is quick and easy to make and goes well with oil free Vada Pav. The fresh smell of garlic is just mesmerizing and this chutney is also heart friendly. Try this Lebanese style chutney called Shatta which is a spicy red chutney suitable to be used as an accompaniment for healthy tikkis and falafel.

Enjoy from our range of low calorie chutney recipes along with low calories recipe articles below.

Low Calorie Dals

Low Calorie Indian Dinner

Low Calories Snacks and Starters


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Carrot  Garlic Chutney
Recipe# 22304
26 Jun 18

 
 by Tarla Dalal
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment for buckwheat.
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
16 Jul 16

 
 by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
Shatta , Lebanese Red Chutney
Recipe# 41605
30 Oct 18

 
 
by Tarla Dalal
Here’s a fiery accompaniment that will warm your taste buds and shake awake your senses! The Shatta is a Lebanese chutney, made of red chillies and garlic with a tinge of lemon, which helps to balance as well as highlight the pungency of the chutney. The Sh ....
Mint and Onion Chutney
Recipe# 22301
17 Mar 16

 
 by Tarla Dalal
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes ,
Tomato Chutney ( Cooking with 1 Tsp Oil)
Recipe# 3538
31 May 18

 
 by Tarla Dalal
This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals ....
Healthy Green Chutney ( Low Calorie Healthy Cooking)
Recipe# 1314
23 Nov 15

 
 by Tarla Dalal
A great accompaniment for any starter or farsan, this green chutney is laden with potent antioxidants that fight free radicals. Perk up the taste of snacks like Chola Dal Panki or Moong Dal Dhoklas with this yummy chutney.
Parsley Yoghurt Dip
Recipe# 5553
23 Aug 11

 
 by Tarla Dalal
Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudités or soya sesame khakra. "allicin" from garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a ....
Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 
 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Raw Mango and Onion Chutney (  High Blood Pressure)
Recipe# 22337
07 Jul 12

 
 by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
Nutritious Green Chutney
Recipe# 4698
11 Sep 14

 
 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
17 Jul 18

 
 by Tarla Dalal
No reviews
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
High Fibre Chutney
Recipe# 5557
23 Aug 11

 
 by Tarla Dalal
No reviews
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
Fresh Garlic Chutney
Recipe# 22267
11 Jul 18

 
 by Tarla Dalal
No reviews
This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks may it be Oil- Fre ....
Garlic- Tomato Chutney
Recipe# 32627
11 Jul 18

  This recipe has an associated video
 by Tarla Dalal
No reviews
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour. This chutney compliments mint and masoor rolls and whole wheat salad wrap.
Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
Recipe# 32980
07 Jan 15

 
 by Tarla Dalal
No reviews
This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as ....
Dosakaya Pachadi
Recipe# 38374
06 Jun 13

 
 by vedagiri v
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....
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