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Low Calorie Chutneys recipes


Last Updated : Sep 17,2019



पौष्टिक लो कॅलरी चटनी - हिन्दी में पढ़ें (Low Calorie Chutneys recipes in Hindi)
ઓછી કેલરી વાનગીઓ ચટણી - ગુજરાતી માં વાંચો (Low Calorie Chutneys recipes in Gujarati)

Low Calorie Chutneys

We have created an interesting collection of Low Cal Chutneys to go with your snacks and meals. Indian's love to spice up their dishes chutney like Dosa, Idli, Pancakes, Vada Pav, Samosa and on and on. But since you are on this low calorie category, it is important that you make use of these low calorie chutneys for healthy snack recipes like Moong Dal Dhokla, Oats Idli, Oats and Cabbage Roti etc. By replacing the unhealthy chutneys with these healthy one’s you will make drastic reduction in your calories because all the hidden calories come from heavy chutneys and accompaniments. Kick out the not so healthy ingredients from your chutney recipe list.

Mint and Onion ChutneyMint and Onion Chutney

 

6 Ingredients used in low quantity for Low Cal Chutney. These ingredients can also be eliminated from the chutneys.

1. Oil

2. Sugar

3. High Fat Curds

4. Coconut

5. Peanuts

6. Roasted Chana Dal

 

Low Cal Green Chutneys

The Mint and Onion Chutney gives only 20 calories per serving and can be used on Buckwheat Pancakes or a Moong Sprouts Tikki. There is zero fat added to this chutney and its Diabetic friendly. Then there is the Green Chutney recipe made up of coriander, green chillies and roasted chana dal which will definitely become your all-time favourite for snacks and as well as for main meals.

Low Calorie Green Chutney
Low Calorie Green Chutney

Low Cal Red Chutney

This Tomato Chutney is made with only 1 tsp of oil and works great with bland dishes like Idli and Appes. Then there is Fresh Garlic Chutney which is quick and easy to make and goes well with oil free Vada Pav. The fresh smell of garlic is just mesmerizing and this chutney is also heart friendly. Try this Lebanese style chutney called Shatta which is a spicy red chutney suitable to be used as an accompaniment for healthy tikkis and falafel.

Fresh Garlic Chutney ( Low Calorie Healthy Cooking Fresh Garlic Chutney ( Low Calorie Healthy Cooking 

Enjoy from our range of low calorie chutney recipes along with low calories recipe articles below.

Low Calorie Dals

Low Calorie Indian Dinner

Low Calories Snacks and Starters


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Lehsun ki Chutney, Lasun Ki Chutney, Garlic Chutney for Chaat
Recipe# 3902
15 Oct 19

  This recipe has an associated video
 by Tarla Dalal
A pungent chutney of garlic, spiced up with chilli powder and pepped up with lemon juice. Lehsun ki Chutney combines wonderfully with plain and simple dishes like Bajra Rotla. It can also be used to perk up
Mint Chutney,  Pudina Chutney
Recipe# 4978
17 Sep 19

 
 
by Tarla Dalal
This popular mint chutney can be prepared in a matter of minutes by using fresh mint along with coriander leaves. This chutney has the aromatic freshness of mint combined with the earthiness of the coriander. Serve it alongside Indian appetizers like
Green Chutney (Chaat)
Recipe# 2797
17 Sep 19

 
 by Tarla Dalal
A green mint and coriander flavoured chutney which is great for sandwich spreads. Mint adds freshness to this chutney. The addition of lemon juice enhances the flavours of mint and coriander and prevent discoloration of the greens. Green chutney is probably the most favourite Indian accompaniment ....
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
17 Sep 19

 
 by Tarla Dalal
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Shatta , Lebanese Red Chutney
Recipe# 41605
30 Oct 18

 
 
by Tarla Dalal
Here’s a fiery accompaniment that will warm your taste buds and shake awake your senses! The Shatta is a Lebanese chutney, made of red chillies and garlic with a tinge of lemon, which helps to balance as well as highlight the pungency of the chutney. The Sh ....
Malgapodi and Tomato Coconut Chutney
Recipe# 40892
17 Sep 19

  This recipe has an associated video
 by Tarla Dalal
This delicious chutney of tomatoes, onions and coconut becomes very easy to prepare if you have Malgapodi on hand. A procedure that otherwise involves roasting dals and spices is averted by using the Malgapodi instead. Now, it is as simple as blend-and-serve! The Malgapodi an ....
Mint and Onion Chutney
Recipe# 22301
14 Jun 19

 
 by Tarla Dalal
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes ,
High Fibre Chutney ( Healthy Breakfast )
Recipe# 4696
17 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriande ....
Mint and Coriander Chutney
Recipe# 3539
17 Sep 19

 
 
by Tarla Dalal
A mint and coriander flavoured chutney which is great for sandwich spreads. Lemon juice enhances the flavours of mint and coriander and prevents discoloration of the greens. Green chutney is probably the most favourite Indian accompaniment. Chilas tikkis, dhoklas etc. are considered incomplete wi ....
Tomato Chutney ( Cooking with 1 Tsp Oil)
Recipe# 3538
26 Nov 12

 
 by Tarla Dalal
This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals ....
Teekha Pudina Chutney,  Spicy Phudina Chutney
Recipe# 33402
17 Sep 19

 
 by Tarla Dalal
What turns a plain deep-fried or baked snack into a mouth-watering delicacy is the deft work of the vendors, drizzling chutneys, sprinkling sev, chopped onions, tomatoes, etc., understanding the pulse of the consumers and their expectations, and customizing every dish accordingly. Teekha Phudi ....
Healthy Green Chutney ( Low Calorie Healthy Cooking)
Recipe# 1314
22 Mar 19

 
 by Tarla Dalal
A great accompaniment for any starter or farsan, this green chutney is laden with potent antioxid ....
Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 
 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Raw Mango and Onion Chutney (  High Blood Pressure)
Recipe# 22337
07 Jul 12

 
 by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
Nutritious Green Chutney
Recipe# 4698
17 Sep 19

 
 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for
Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
20 Aug 11

 
 by Tarla Dalal
No reviews
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Garlic- Tomato Chutney
Recipe# 32627
23 Dec 13

  This recipe has an associated video
 by Tarla Dalal
No reviews
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour. This chutney compliments mint and masoor rolls and whole wheat salad wrap.
Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
Recipe# 32980
07 Jan 15

 
 by Tarla Dalal
No reviews
This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as ....
High Fibre Chutney
Recipe# 5557
23 Aug 11

 
 by Tarla Dalal
No reviews
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
Green Chutney ( Jain Recipe )
Recipe# 7520
17 Sep 19

 
 
by Tarla Dalal
No reviews
A simple easy to make chutney made with mint and coriander leaves. The uses of this chutney are versatile from spread in sandwiches and wraps to an accompaniment with tikkis.
Fresh Garlic Chutney
Recipe# 22267
11 Jul 18

 
 by Tarla Dalal
No reviews
This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks may it be Oil- Fre ....
Green Peas Chutney
Recipe# 5258
17 Sep 19

 
 by Tarla Dalal
No reviews
With its nutty texture and flavour, green peas chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns.
Tomato Basil Chutney
Recipe# 41731
17 Sep 19

 
 by Tarla Dalal
No reviews
Guaranteed to make you lick your fingers delightfully, this Tomato Basil Chutney is flavoured with a peppy masala of spices and dals. The masala not only gives a nice flavour and aroma but also a rich mouth-feel. Apart from the masala, the tomato and basil chutney also includes a bit of tamarind ....
Dosakaya Pachadi
Recipe# 38374
06 Jun 13

 
 by vedagiri v
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....
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