Fresh Garlic Chutney ( Low Calorie Healthy Cooking )


by
Fresh Garlic Chutney ( Low Calorie Healthy Cooking )


Added to 20 cookbooks   This recipe has been viewed 24062 times

This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.

Add your private note

Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) recipe - How to make Fresh Garlic Chutney ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
Show me for cup

Ingredients
Method
  1. 1. Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated.
Accompaniments

Aloo Paratha, Punjabi Aloo Paratha Recipe 
Besan Paratha, Zero Oil Besan Paratha 
Cauliflower Methi Paratha 
Gobi Paratha, Punjabi Gobi Paratha 
Green Pea and Carrot Paratha 
Green Pea Parathas 

Nutrient values per cup
Energy18 cal
Protein0.3 g
Carbohydrates3.9 g
Fiber0.3 g
Fat0.2 g
Cholesterol0 mg
Vitamin A0.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C7.9 mg
Folic Acid0 mcg
Calcium16 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.7 mg
Potassium70.8 mg
Zinc0 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews