Fresh Garlic Chutney ( Low Calorie Healthy Cooking )

Fresh Garlic Chutney ( Low Calorie Healthy Cooking )

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This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.

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Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) recipe - How to make Fresh Garlic Chutney ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
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  1. 1. Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated.

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Nutrient values per cup
Energy18 cal
Protein0.3 g
Carbohydrates3.9 g
Fiber0.3 g
Fat0.2 g
Cholesterol0 mg
Vitamin A0.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C7.9 mg
Folic Acid0 mcg
Calcium16 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.7 mg
Potassium70.8 mg
Zinc0 mg

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