Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
by Tarla Dalal
Added to 20 cookbooks
This recipe has been viewed 24062 times
This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.
- 1. Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated.
Nutrient values per cup
|Vitamin A||0.2 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0 mg|
|Vitamin C||7.9 mg|
|Folic Acid||0 mcg|
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