Fresh Garlic Chutney ( Low Calorie Healthy Cooking )


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Fresh Garlic Chutney ( Low Calorie Healthy Cooking )


Added to 23 cookbooks   This recipe has been viewed 27643 times

This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.

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Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) recipe - How to make Fresh Garlic Chutney ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup (10 tbsp )
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Ingredients
Method
    Method
  1. 1. Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated.

Accompaniments

Aloo Paratha, Punjabi Aloo Paratha Recipe 
Besan Paratha, Zero Oil Besan Paratha 
Cauliflower Methi Paratha 
Gobi Paratha, Punjabi Gobi Paratha 
Green Pea and Carrot Paratha 
Green Pea Parathas 

Nutrient values (Abbrv) per tbsp
Energy13 cal
Protein0.7 g
Carbohydrates2.3 g
Fiber0.5 g
Fat0 g
Cholesterol0 mg
Sodium0.9 mg

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