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Healthy Indian Recipes > Low Calorie, Weight Loss Indian Recipes > Low Calorie Dals, Kadhis
23 Low Calorie Dals, Kadhis Recipes
Last Updated : 18 July, 2025
Low calorie Dals | Low cal Kadhis |
low calorie dals. low calorie kahdis. Low Cal Dals and Kadhis are protein rich accompaniments and form an integral part of Indian main meals. Each state has its own way of making dals using different combinations of spices and masalas.
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Like moving towards west, they predominantly use coriander powder and cumin seeds powder, and towards south there is abundance use of rasam powder or sambhar powder, while the north zone has garam masala as their secret masala.
Here in this section you will find an array of dals from all these regions.
Spicy Yellow Moong Dal
These dals and kadhis are a good way to add many nutrients to our diet like.
1. Protein
2. Iron
3. Fiber
4. Folate
Low Calorie Dals
Dal Moghlai
1. We have Hariyali Dal made with 1 tsp of oil.
Hariyali Dal ( Cooking with 1 Teaspoon Oil)
2. Then we have Dahiwala Toovar Dal made with Zero Oil and low fat curds.
Dahiwali Toovar Dal
3. Dal Makhani is the most popular dal in Punjab and can be made with low fat milk and only 1 tsp of oil.
Low Calorie Dal Makhani
4. Then we can have the Fatless Maa Ki Dal which does not use high fat butter.
Fatless Maa ki Dal
5. Have your low cal Rasam (only 59 calories per serving) with some Buckwheat Dosa (92 calories) to complete a super healthy Breakfast. We have also some low cal Green Chutney to accompany this.
Buckwheat Dosa
Low Calorie Kadhis
Radish Koftas in Kadhi
Kadhis also have no limits. Here are a few low calorie options you can rely on and add to your low cal diet without guilt.
1. Try healthy low calorie kadhis like Subzi Kadhi which will boost your diet with fibre and low calorie vegetables like cauliflower and French beans.
2. Sprouts Kadhi is a great way to add protein in your menu, have it with your choice of phulkas or roti to increase the protein quality.
Sprouts Kadhi
3. Tamatar ki Kadhi is a nice tangy kadhi and is packed with an antioxidant lycopene which has many health benefits.
Tamatar ki Kadhi
Enjoy these simple healthier low calories dals and kadhis a part of your meals for lunch or dinner and other low calorie articles below.
Happy Cooking!!!
Low Calorie, Weight Loss Basic Recipes
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Garam Masala
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10 November, 2020
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spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss | with … More..
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14 June, 2021
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khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe | with 20 … More..
Recipe# 269
25 December, 2015
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If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..
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03 April, 2019
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vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images.vaal ki usal … More..
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01 February, 2022
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The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..
Recipe# 4187
18 June, 2016
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Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..
Recipe# 644
28 August, 2012
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Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..
Recipe# 4000
25 January, 2015
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Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. … More..
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20 February, 2015
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turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with 33 … More..
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16 July, 2024
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calories per serving
rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder … More..
calories per serving
spicy yellow moong dal recipe | healthy moong dal | Indian moong dal for weight loss | with … More..
calories per serving
khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe | with 20 … More..
calories per serving
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..
calories per serving
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images.vaal ki usal … More..
calories per serving
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while … More..
calories per serving
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..
calories per serving
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..
calories per serving
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. … More..
calories per serving
turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with 33 … More..
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