You are here: Home> Cuisine > Indian Veg Recipes > Punjabi > Punjabi Dals | Punjabi Kadhis > Palak Kadhi

Palak Kadhi

Viewed: 78174 times

Tarla Dalal

20 February, 2015

4.8/5 stars 100% LIKED IT Cookbook Login 4 REVIEWS ALL GOOD

Table of Content

About Palak Kadhi

Ingredients

Methods

Nutrient values

Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown rice.

Ingredients

Main Ingredients

2 cups low fat curds (dahi) , beaten

2 tbsp besan (Bengal gram flour)

1 tsp ginger-green chilli paste

low fat curds (dahi)

1/2 tsp mustard seeds ( rai / sarson)

1/2 tsp cumin seeds (jeera)

1/4 tsp fenugreek (methi) seeds

3 to 4 curry leaves (kadi patta)

1/4 tsp asafoetida (hing)

2 tsp sugar

1/4 tsp grated garlic (lehsun)

2 tbsp spinach (palak) puree

salt to taste

For The Garnish

2 tbsp finely chopped coriander (dhania)

Method

Combine the curds, besan and 2 cups of water in a deep bowl and mix it well using a hand blender till no lumps remain.
Add the ginger-green chilli paste and green paste and mix well. Keep aside.
Heat a deep non-stick pan on a medium flame and when hot, add the mustard seeds, cumin seeds, fenugreek seeds, curry leaves and asafoetida and dry roast for about 30 seconds.
Add the besan-curds mixture, mix wel land cook on a medium flame for 2 to 3 minutes, while stirring continuously.
Add the sugar, garlic, spinach purée and salt, mix well and cook on a medium flame for 2 minutes.
Serve hot garnished with coriander.

Palak Kadhi recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	61 cal
Protein	3.6 g
Carbohydrates	9.9 g
Fiber	2 g
Fat	0.7 g
Cholesterol	0.1 mg
Sodium	44.4 mg

Click here to view Calories for Palak Kadhi

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Foodie #569108

June 8, 2021, 2:50 p.m.

very tasty and healthy kadhi.. good combination of all greens .. I really liked it and will be preparing it often. :)

Payal Parikh 86

April 21, 2021, 4:05 p.m.

This Palak kadhi taste really nice because of the spinach puree and also the green paste. I was quite bored of the normal kadhi so I tried this and my family really really loved it....