Nutritional Facts of Palak Kadhi, Calories in Palak Kadhi

by Tarla Dalal
This calorie page has been viewed 232 times

Course
Lunch

How many calories does 1 serving of Palak Kadhi have?

One serving of Palak Kadhi gives 61 calories. Out of which carbohydrates comprise 40 calories, proteins account for 14 calories and remaining calories come from fat which is 6 calories.  One serving of Palak Kadhi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per serving% Daily Values
Energy61 cal3%
Protein3.6 g7%
Carbohydrates9.9 g3%
Fiber2 g8%
Fat0.7 g1%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A2003 mcg42%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C9.6 mg24%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)52.9 mcg26%
MINERALS
Calcium95.3 mg16%
Iron1.3 mg6%
Magnesium37.8 mg11%
Phosphorus42.3 mg7%
Sodium44.4 mg2%
Potassium124.6 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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