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Palak Kadhi ( Low Calorie Recipe )


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Palak Kadhi ( Low Calorie Recipe )


Added to 98 cookbooks   This recipe has been viewed 78319 times

This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.

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Palak Kadhi ( Low Calorie Recipe ) recipe - How to make Palak Kadhi ( Low Calorie Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
1 cup low-fat curds (dahi) , whisked
2 tbsp besan (bengal gram flour)
1 cup roughly spinach (palak)
1 tsp cumin seeds (jeera)
1/4 cup onions , chopped
1 tsp ginger-green chilli paste
a pinch turmeric powder (haldi)
1/4 tsp chilli powder
2 tsp oil
salt to taste
Method
    Method
  1. Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside
  2. Heat the oil in a deep kadhai, and add the cumin seeds.
  3. When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.
  4. Add the salt and allow it to boil, whiel stirring continously.
  5. Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot with steamed rice or parathas.

Palak Kadhi Video by Tarla Dalal

Accompaniments

Bajra Kaddu ki Roti, Lehsun Bajra Bhopla Paratha 
Spring Onion Stuffed Oats Paratha for Weight Loss 

Nutrient values per Serving
Amount 36 gms
Energy 59 kcal
Protein 3.2 gm
CHO 6.6 gm
Fat 2.2 gm
Fibre 0.5 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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