Palak Kadhi ( Low Calorie Recipe )

by Tarla Dalal

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This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.

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Palak Kadhi ( Low Calorie Recipe ) recipe - How to make Palak Kadhi ( Low Calorie Recipe )

Low Calorie Dals, Low Calorie Kadhis Non-stick Pan

Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings
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Ingredients

1 cup low-fat curds (dahi) , whisked
2 tbsp besan (bengal gram flour)
1 cup roughly spinach (palak)
1 tsp cumin seeds (jeera)
1/4 cup onions , chopped
1 tsp ginger-green chilli paste
a pinch turmeric powder (haldi)
1/4 tsp chilli powder
2 tsp oil
salt to taste

Method

Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside
Heat the oil in a deep kadhai, and add the cumin seeds.
When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.
Add the salt and allow it to boil, whiel stirring continously.
Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.
Serve hot with steamed rice or parathas.