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palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |
Tarla Dalal
• 20 April, 2023
Table of Content
About Palak Kadhi ( Low Calorie Recipe )
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Ingredients
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Methods
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Like palak kadhi recipe
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What is palak kadhi made of?
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How to make palak kadhi
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Pro tips to make palak kadhi
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Nutrient values
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palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with 21 amazing images.
Traditionally kadhi is a dish which has pakodas in it but this palak kadhi uses freshly cut spinach leaves instead of pakodas. Learn how to make palak kadhi recipe | spinach kadhi | healthy palak ki kadhi |
healthy palak ki kadhi is a comforting curry made with fresh spinach leaves and cooked along with yogurt curry. This is an unusual way of adding nutrients to your meal.
Adding spinach will help you gain a good amount of nutrients especially it will improve the iron content in your body. Serve spinach kadhi hot with steamed rice for a satisfying lunch or dinner.
Tips to make palak kadhi: 1. Instead of palak you can also add methi in the kadhi. 2. You can add a pinch of jaggery to balance the sour taste. 3. Kadhi tends to thicken as it cools down, add little water to adjust the consistency and re-heat.
Enjoy palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with detailed step by step photos.
Palak Kadhi ( Low Calorie Recipe ) recipe - How to make Palak Kadhi ( Low Calorie Recipe )
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
7 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
17 Mins
Makes
4 servings
Ingredients
For Palak Kadhi
- 1 cup curd (dahi) /
- 2 tbsp besan (Bengal gram flour)
- 1 cup roughly chopped spinach (palak)
- 2 tsp oil
- 1 tsp cumin seeds (jeera)
- 1 tsp ginger-green chilli paste
- 1/4 cup chopped onion
- 1/4 tsp chilli powder
- a pinch turmeric powder (haldi)
- salt to taste
Method
For palak kadhi
- To make palak kadhi, combine the curd and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside.
- Heat the oil in a deep non-stick kadhai and add the cumin seeds, ginger-green chilli paste, onions and sauté on medium flame for 2 minutes.
- Add the spinach and sauté on medium flame for 1 minute.
- Lower the flame and add the curd-besan flour mixture, chilli powder, turmeric powder, 1 cup of water and salt. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Serve the palak kadhi hot.
palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | Video by Tarla Dalal
Palak Kadhi ( Low Calorie Recipe ) recipe with step by step photos
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palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | then do try other kadhi recipes also:
- Rajasthani pakoda kadhi recipe | Rajasthani kaddhi pakora |
- rajgira ki kadhi recipe | farali kadhi | vrat ki kadhi |
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palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | then do try other kadhi recipes also:
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- See the below image of list of ingredients for making palak kadhi.
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To make palak kadhi, in a bowl add 1 cup curd.
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Add 2 tbsp gram flour.
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Whisk till the mixture is smooth. Keep aside.
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Heat 2 tsp oil in a deep non-stick kadhai.
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Add 1 tsp cumin seeds.
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Add 1 tsp ginger-green chilli paste.
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Add ¼ cup finely chopped onions.
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Add 1 cup roughly chopped spinach.
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Sauté on medium flame for 1 minute.
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Lower the flame and add the curd-besan flour mixture.
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Add a pinch of turmeric powder.
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Add ¼ tsp chilli powder.
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Add 1 cup of water.
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Add salt to taste.
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Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
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Serve the palak kadhi hot.
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Instead of palak you can also add methi in the kadhi.
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You can add a pinch of jaggery to balance the sour taste.
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Kadhi tends to thicken as it cools down, add little water to adjust the consistency and re-heat.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 93 cal |
| Protein | 3.4 g |
| Carbohydrates | 6.2 g |
| Fiber | 1 g |
| Fat | 6.1 g |
| Cholesterol | 8 mg |
| Sodium | 22.6 mg |
Click here to view Calories for Palak Kadhi ( Low Calorie Recipe )
The Nutrient info is complete
Foodie#434506
July 15, 2020, 3:19 p.m.
I looove spinach.. Never knew could add it to a kadhi.. I noramlly don't like Kadhi. But my mom made this today and I had two bowls of the palak Kadhi..Very interesting!!
Payal Parikh 86
Aug. 16, 2019, 10:04 a.m.
I dont like spinach much so I always look out for recipes like these that give a less flavour of spinach but yet taste good and are healthier
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