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Karela Kadhi
Tarla Dalal
22 December, 2014
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
8 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
18 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup finely chopped bitter gourd (karela)
1 cup low fat curds (dahi)
2 tbsp besan (Bengal gram flour)
1 tsp oil
1/2 cup finely chopped onion
1 tsp ginger-green chilli paste
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- In a deep bowl, combine the curds, besan and 1½ cups of water, mix well and whisk till smooth and no lumps remain.
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the bitter gourd and salt and cook on a medium flame for 2 to 3 minutes or till they are soft.
- Add the ginger-green chilli paste and the besan-curd-water mixture, mix well and bring to a boil, while once in between.
- Add the little salt and cook for 1 minute.
- Serve hot garnished with the chopped coriander.
Karela Kadhi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 67 cal |
| Protein | 3.6 g |
| Carbohydrates | 9.1 g |
| Fiber | 1.5 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 31.3 mg |
Click here to view Calories for Karela Kadhi
The Nutrient info is complete
shreya_the foodie
Dec. 23, 2021, 12:23 p.m.
A good kadhi recipe with the addition of chopped karela to give the right mouth feel.
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