Nutritional Facts of Karela Kadhi, Calories in Karela Kadhi

by Tarla Dalal
This calorie page has been viewed 137 times


How many calories does one serving of Karela Kadhi have?

One serving of Karela Kadhi gives 67 calories. Out of which carbohydrates comprise 36 calories, proteins account for 14 calories and remaining calories come from fat which is 16 calories.  One serving of Karela Kadhi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Karela Kadhi healthy?


How to burn 67 calories that come from one Karela Kadhi?

Walking (6 kmph)     =         20  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         11  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy67 cal3%
Protein3.6 g7%
Carbohydrates9.1 g3%
Fiber1.5 g6%
Fat1.8 g3%
Cholesterol0 mg0%
Vitamin A154.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C8.1 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.1 mcg6%
Calcium88.3 mg15%
Iron0.5 mg2%
Magnesium23.2 mg7%
Phosphorus50.7 mg8%
Sodium31.3 mg2%
Potassium86.9 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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