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Diabetic Dals & Kadhis recipes


Last Updated : Apr 22,2019



डायबिटिक दाल और कढ़ी - हिन्दी में पढ़ें (Diabetic Dals & Kadhis recipes in Hindi)
ડાયાબિટીક દાળ અને કઢી - ગુજરાતી માં વાંચો (Diabetic Dals & Kadhis recipes in Gujarati)

Diabetic Dal Recipe, Diabetic Kadhi Recipes

diabetic dal recipes. Indian diabetic kadhi recipes. A handy collection of some delicious diabetic friendly dals and kadhis, which are prepared using healthy cooking methods and ingredients to suit the needs of diabetics. You will discover inside this section, a spectrum of recipes from different cuisines that will add spice and variety to a routine diet. These dals and kadhis are just what you need to square off a healthy meal that keeps blood sugar levels in check.

Toor dal used for Diabetic Dals

Dahiwali Toovar DalDahiwali Toovar Dal

Toor dal (arhar dal) is an excellent source of complex carbohydrates which is the major form of energy. When you eat food it is broken down into glucose which is used by our body for energy. So include toor dal in your meals through methi toovar dal recipe , palak toovar dal recipe, gujarati toovar dal recipe and dahiwala toovar dal.

Urad dal for Diabetic Dals

Khatta Urad Dal ( Zero Oil Urad Dal Recipe)Khatta Urad Dal (Zero Oil Urad Dal Recipe)

Urad Dal or Split Black Gram are high in Fibre, low glycemic index of 43 and suitable for diabetics. So include khatta urad dal reicpe made with low fat curds and zero oil. Try protein rich basic urad dal recipe. There is the gujarati style urad dal recipe

Moong Dal for Indian Diabetic Dals

Moong Dal SultaniMoong Dal Sultani

Moong dal is rich in Folate, Vitamin B9 , high in fibre and perfect for diabetics. Try the tangy moong dal recipe, chana toovar green moong dal recipe, rajashtani dal recipe , moong dal sultani recipe

Diabetic Kadhis

Tamatar ki KadhiTamatar ki Kadhi

Palak is diabetic friendly and goes well to make palak kadhi recipe. Karela is a diabetic super food and try it with karela kadhi recipe. Tomatoes are low in calorie and use it in tomato kadhi recipe

What to have with Diabetic Dals and Kadhis?

Combine the diabetic friendly dal recipes with a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.

Enjoy our collection of diabetic dals, diabetic kadhis and  Indian Diabetes recipe articles below. 

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Soya Methi Dal Dhokli
Recipe# 7453
10 Aug 19

 
 by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
Basic Toovar Dal Recipe, Toor Dal
Recipe# 42289
24 Jul 19

  This recipe has an associated video
 
by Tarla Dalal
Easy though it is to make, the Basic Toovar Dal is the ultimate comfort food for many Indians! It hardly requires any effort and uses only common, everyday ingredients that you are sure to have at home. All you need to do is pressure-cook the dal with onions and tomatoes, and cook it further for ....
Masoor Dal Recipe
Recipe# 42353
29 May 19

 
 by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact. Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Chana, Toovar and Green Moong Dal
Recipe# 38470
03 Apr 19

 
 
by Tarla Dalal
Known traditionally as the trevati dal, this is a protein-rich combination of chana, toovar and green moong dals prepared in an authentic indian style, with aromatic spices and powders, onions, tomatoes, ginger, chillies, et al. This is something you can cook every day, as it is neither rich nor fat ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
05 Mar 19

 
 
by Tarla Dalal
Next time you decide to make dal, reach out to the jar of urad and make this tasty Gujarati Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste. You can prepare this dish earlier on, but bef ....
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18

 
 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Methi Toovar Dal, Healthy Recipe
Recipe# 42405
15 Jan 19

 
 
by Tarla Dalal
No reviews
Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive! Here, it perks up the flavour of toovar dal, along with other ev ....
Bhaja Moong Dal Shobji Diye
Recipe# 42527
31 May 18

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Recipe# 42229
02 Mar 19

 
 by Tarla Dalal
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Tangy Green Moong Dal
Recipe# 39159
05 Jul 14

 
 by Tarla Dalal
No reviews
Here is a nourishing dish that displays many characteristic rajasthan flavours. Made of four dals cooked simply with conventional spices, ginger and chillies, with a dash of lemon for added tang, the tangy green moong dal should be enjoyed fresh with hot masala baati. You can have it with any roti o ....
Palak Chana Dal
Recipe# 22166
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
Hariyali Dal (  Cooking with 1 Teaspoon Oil)
Recipe# 3573
16 Feb 19

 
 by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
Suva Masoor Dal, Zero Oil Healthy Dal
Recipe# 22176
05 Apr 19

 
 by Tarla Dalal
For many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers. The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, ....
Fatless Maa ki Dal
Recipe# 7464
12 Apr 15

 
 by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Palak Toovar Dal ( Calcium Rich Recipe)
Recipe# 4804
14 Jun 14

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Dhansak Dal, Veg Dhansak Recipe
Recipe# 3579
26 Dec 18

  This recipe has an associated video
 
by Tarla Dalal
A traditional parsi dish usually prepared on sundays for a family meal. As the name says, dhansak is an interesting combination of dals (dhan) and vegetables (saak) perked with loads of spices to make it a mouth-watering dish. Being cooked only with 1 teaspoon of oil this is a really healthier ....
Gujarati Toovar Dal
Recipe# 40697
15 Jan 19

  This recipe has an associated video
 by Tarla Dalal
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
Palak Kadhi
Recipe# 22178
23 Mar 13

 
 by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
27 Jan 19

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Moong Dal with Spinach
Recipe# 1371
26 Dec 18

  This recipe has an associated video
 by Tarla Dalal
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination in desi cooking. Here, we have made a low calorie version of this delicious iron-rich dal. This recipe is chock full of nutrients, as spinach brings protein, garlic has anti-b ....
Moong Dal Sultani
Recipe# 22167
06 Jun 19

 
 by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal. Serve with
Palak Toovar Dal ( Iron Rich Recipes )
Recipe# 5707
10 Oct 14

 
 by Tarla Dalal
Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without any hassle, as it uses simple cooking methods and common ingredients. You just need to remember to soak the toovar dal earlier. The smart twist in this dal recipe is the addition of lemon juice, ....
Vaal ki Usal
Recipe# 3964
26 Nov 12

 
 by Tarla Dalal
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron ....
Dahiwali Toovar Dal
Recipe# 22168
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
In this sumptuous recipe, low-fat curds provides a tangy twist to toovar dal without adding much to the calorie count. To get the best texture and flavour, make sure you add the curds after lowering the flame so that it does not curdle. Apart from being low in fat, the other good news is that the Da ....
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