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Diabetic Rotis and Parathas recipes


Last Updated : Sep 07,2018



रोटी और पराठे - हिन्दी में पढ़ें
રોટી અને પરોઠા - ગુજરાતી માં વાંચો

This section will surely come as a surprise to those who have always considered rotis to be boring and parathas to be too rich for diabetics. This exquisite range of rotis and parathas is extremely innovative. They are made using diabetic-friendly ingredients, which will help control blood sugar levels. The tasty and sumptuous recipes inside this section, such as Stuffed Parathas, plain parathas, toothsome rotis and theplas are also low in calories, which helps prevent other diabetes-related complications in the body. Enjoy these tasty bites to your heart's content!

Other Sections in Diabetes which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Salads & Raitas
Diabetic Subzis


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Doodhi Theplas
Recipe# 3592
16 Jul 18

 
 by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
Oats Roti
Recipe# 5286
21 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
Multigrain Roti  (  Breakfast Recipes)
Recipe# 38746
16 May 18

  This recipe has an associated video
 by Tarla Dalal
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3
Jowar Pyaz Ki Roti (  Healthy Breakfast)
Recipe# 4660
24 Apr 18

 
 by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
Soya Methi Garlic Naan
Recipe# 38084
10 Oct 14

  This recipe has an associated video
 by Tarla Dalal
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
09 Sep 18

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Green Pea Parathas (  Delicious Diabetic Recipes)
Recipe# 3496
26 Mar 18

 
 by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
Karela Thepla
Recipe# 4208
05 Nov 15

 
 by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it. These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
12 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly
Recipe# 33776
21 Jul 18

 
 by Tarla Dalal
This paneer packed whole wheat flour paratha is a really sumptuous treat. While green peas adds to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! We have made this Low-Fat Paneer and Green Peas Stuffed Paratha with whole wheat flour, completely avoi ....
Jowar Roti
Recipe# 41569
22 Jun 18

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Jowar Bajra Garlic Roti
Recipe# 38880
11 Jul 18

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Mooli Jowar ki Roti  (  Gluten Free Recipe )
Recipe# 38597
30 Mar 13

 
 by Tarla Dalal
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
Stuffed Nachni Roti, Healthy Ragi Roti
Recipe# 22275
18 Mar 16

 
 by Tarla Dalal
These scrumptious rotis are made out of nachni and whole wheat flour, and stuffed with a flavourful vegetable filling. The succulent filling adds softness to the nachni rotis, making them more enjoyable. The combination of karela and cauliflower gives a well-balanced flavour and texture to the stuff ....
Kashmiri Roti (  Diabetic Recipe)
Recipe# 7466
26 Mar 18

 
 
by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
Diabetic Puranpoli
Recipe# 7472
12 Apr 15

 
 by Tarla Dalal
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
Radish Nachni Roti
Recipe# 39958
26 Mar 18

 
 by Tarla Dalal
No reviews
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Methi and Moong Sprouts Wrap
Recipe# 7467
07 Sep 18

  This recipe has an associated video
 
by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
Bajra Roti
Recipe# 3892
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Kaddu Palak Ki Roti
Recipe# 4828
14 Jun 14

 
 by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
Stuffed Bajra Roti ( Gluten Free Recipe )
Recipe# 1380
26 Mar 18

 
 by Tarla Dalal
Stuffed bajra roti, looking for something to lower blood cholesterol levels? here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is ejecte ....
Yellow Moong Dal and Spring Onion Paratha
Recipe# 22276
14 Mar 16

 
 by Tarla Dalal
Who can resist a scrumptious paratha? It is a versatile dish, which can be served as a satiating snack or as a wholesome meal! In this delicious Yellow Moong Dal and Spring Onion Paratha, the spring onions provide an exciting crunch to a wholesome and tasty stuffing made of iron-rich yellow moong da ....
Veggie Stuffed Quesadillas
Recipe# 22285
26 Jul 16

 
 
by Tarla Dalal
An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautée ....
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Diabetic Rotis and Parathas
5
 on 04 May 18 08:05 PM


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