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Diabetic Accompaniments recipes


Last Updated : Jul 24,2020



डायबिटिक खाने के साथ - हिन्दी में पढ़ें (Diabetic Accompaniments recipes in Hindi)
ડાયાબિટીક જમણની સાથે - ગુજરાતી માં વાંચો (Diabetic Accompaniments recipes in Gujarati)

Indian Accompaniments for Diabetes

Indian accompaniments for Diabetics. Indian side dishes for Diabetics. Chatpati chutneys, tempting pickles and creamy dips…if you think these are no-no in a diabetic diet, then the recipes in this section will prove your notion wrong. Enter this section to discover a variety of tasty but healthy accompaniments like chutneys, dips and raitas, which are made using diabetic-friendly ingredients and can be included in your diet without guilt, to accompany your favourite snacks and meals!

Carrot Garlic Chutney ( Diabetic Recipe)Carrot Garlic Chutney ( Diabetic Recipe)

Indian Chutney Recipes for Diabetes

Chutneys are one of the best served accompaniment with most Indian snacks. Whether you think of steamed snacks like dhokla and idli or tava snacks like chila, pancakes and dosas. The best component of chutney is that there is a huge variety to choose from too. For every snack there is a different chutney that accompanies it.

One chutney that goes well with most Indian snacks is Green Chutney. Go a little more creative than plain coriander chutney. We have something different for you to explore. Mint and Onion Chutney and Coriander Green Garlic Chutney. Each of these green chutneys have onion and garlic respectively - ingredients which have been known to improve glucose control. Try them for sure… you will love them and make it repetitively.

Mint and Onion ChutneyMint and Onion Chutney

When you have made a nourishing Diabetic-friendly South Indian delicacies like Multiflour Idli or Quinoa Dosa, they give a try at Healthy Coconut Chutney. This recipe makes use of coriander as a flavourful enhancer. Remember that because this recipe makes use of coconut it is high in calories as compared to the other green chutneys. So restrict the quantity of this chutney to not more than 1 to 1½ tbsp.

Healthy Coconut ChutneyHealthy Coconut Chutney

Indian Raita Recipes for Diabetes

Raitas are everyone’s favorite accompaniment. Most Indian meals are incomplete with raitas. Curd and veggies is what it comprises of…. all of it is healthy. Again choice of curd – full fat or low fat can be decided by your dietitian. If you are a diabetic who has been advised to restrict the consumption of fat in your meals, go for its low-fat counterpart and try recipes like Cucumber Raita and Colocassia Leaf Raita. These vegetable based raitas will not add much calories nor fat, but definitely add fiber which will help to avoid that spike in blood sugar levels. 

Cucumber Raita, Raita RecipeCucumber Raita, Raita Recipe

You can go a slightly more creative and healthy at the same time. Add a few healthy seeds like flax seeds to make Flax Seeds Raita or wholesome sprouts to make Spinach and Mixed Sprouts Raita. Flax seeds are rich in omega-3 fatty acids, while sprouts are fiber brimming. Both these nutrients help to control blood sugar levels in diabetics. Learn about All Benefits of Sprouts. Also read Top 10 Veg Sprouts Recipes

Spinach and Mixed Sprouts RaitaSpinach and Mixed Sprouts Raita

Dips for Diabetes

Dips are often tagged as ‘unhealthy’ because of the use of loads of cream and cheese. But there are many dips which can be truly be made healthy and wholesome. The best way to do so is to make use of curd instead of fat-laden ingredients.

Prefer low fat curd if you have been advised to restrict the amount of fat consumed. We have created a few nourishing options which can be added to diabetic meals like Spinach and Paneer DipVeggie Curd Dip and Chunky Vegetable Spread. What you need to remember while serving these dips to avoid those fried chips and nachos. Make a healthy move towards Vegetable Crudités. These do not add any fat, but instead help towards meeting days fiber requirement for diabetes. Fiber helps to manage diabetes well, so opt for it. 

Spinach and Paneer DipSpinach and Paneer Dip

Kabuli chana, also known as chick peas, are use dot make famous dip named Garlicky Hummus. This is a protein rich dip which suits diabetics as well. Again serve it with Vegetable Crudités. A diabetic must restrict to ¼ cup of this dip at snack time. 

Indian Pickle Recipes for Diabetes

Pickles are the heart of Indian cuisine. No Indian thali is complete without serving pickle. Spicy, lemony, sweet and sour are different flavoured pickles which people across India enjoy. However because salt, sugar and oil form the basis of most pickles, they appear in the avoid list for diabetics.

But who says that’s a dead end for them. We have created a few options which are oil-free and at the same time sugar-free too. Moreover these pickles make use of ingredients which help control diabetes. So what more can one ask for? Try options like Fresh Turmeric and Ginger Pickle. However, if you are a diabetic who has hypertension as well then you need to restrict the amount of salt used in this pickle. Do not panic. The lemon juice in good quantity will not make you compromise on the taste.

Fresh Turmeric and Ginger PickleFresh Turmeric and Ginger Pickle

Another option is a water based pickle – Crunchy Vegetable Pickle. This has no oil but slightly extra salt along with a host of spices. Again diabetic hypertensives should not opt for this pickle.

They can try other low-salt pickle options like Cucumber Carrot Pickle which has a flavourful touch of authentic pickle masala – split mustard seeds. And if you are a person who loves spice, then there is another option in the basket for you – Green Chilli Pickle. This recipe makes use of only 1/8 tsp of salt for 1 cup of pickle and other masalas like cumin seeds, ajwain and soonth powder kick your taste buds.

Green Chilli Pickle, Low Salt RecipeGreen Chilli Pickle, Low Salt Recipe

 Remember in this pickle you need to avoid the use of jaggery completely. You can then reduce the amount of lemon juice also accordingly. 

Enjoy our Indian accompaniments for Diabetics. Indian side dishes for Diabetics and other sections in Diabetes which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
23 Mar 20

 
 by Tarla Dalal
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Coriander Green Garlic Chutney
Recipe# 4695
28 Jan 20

 
 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Recipe# 22183
26 Nov 19

 
 by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Red Garlic Chutney ( Idlis and Dosas )
Recipe# 1656
07 Oct 19

 
 by Tarla Dalal
Although red in colour, the red garlic chutney is not fiery. The use of coconut moderates the spiciness of this chutney, making it suitable for all. The use of tamarind pulp is very important to balance the taste of coconut and garlic, and ensure that you add the suggested quantity.
Carrot  Garlic Chutney
Recipe# 22304
27 Feb 19

 
 by Tarla Dalal
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavou ....
Cucumber Raita, Low Calorie Healthy Cooking
Recipe# 32994
28 Feb 20

 
 by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Baked Masala Sev
Recipe# 40377
26 Nov 19

 
 by Tarla Dalal
You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oi ....
Spicy Kachumber
Recipe# 3599
26 Nov 12

 
 by Tarla Dalal
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Mint and Onion Chutney
Recipe# 22301
14 Jun 19

 
 by Tarla Dalal
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes ,
Green Chilli Pickle, Low Salt Recipe
Recipe# 22338
26 Nov 19

 
 by Tarla Dalal
Chillies come together with a unique blend of spices, giving rise to a tongue-tickling accompaniment for any meal. Whether dhoklas or khichdi, just serve a little of this Green Chilli Pickle alongside the dish to give it a fiery touch. A special blend of spices like soonth and carom seeds compen ....
Whole Wheat Tortillas, Diabetic Tortillas
Recipe# 33806
26 Nov 19

 
 by Tarla Dalal
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabet ....
Peas and Potato Salad
Recipe# 33695
26 Nov 19

 
 by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat. Mustard powder adds a touch of spice to this fabulous Peas an ....
Spinach and Mixed Sprouts Raita
Recipe# 41011
19 May 20

 
 
by Tarla Dalal
spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with 7 amazing images. In spinach mixed sprouts raita, spinach is used along ....
Broccoli, Mushrooms and Bean Sprouts Stir Fry
Recipe# 22294
14 Feb 11

 
 by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
Suva Paneer Dip ( Calcium Rich Recipe )
Recipe# 35064
20 Apr 20

  This recipe has an associated video
 by Tarla Dalal
Opt for this low-fat, high-calcium dip to accompany your snacks, to make the most of the nutrients while being nice to your waistline! The Suva Paneer Dip is also easy and quick to prepare. Curd and paneer are mixed well and dill leaves are added for a nice herby flavour. This aromatic dip tastes sp ....
Mooli ka Salad
Recipe# 3491
20 Aug 11

 
 by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 
 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Healthy Coconut Chutney
Recipe# 22303
24 Jul 20

  This recipe has an associated video
 
by Tarla Dalal
healthy coconut chutney recipe | healthy coconut coriander chutney | healthy green coconut chutney | with amazing 25 pictures Here we have given a twist to the South Indian coconut chutney ....
Green Tomato Salsa, Diabetic Friendly
Recipe# 3518
20 Aug 11

 
 by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing
Fresh Curds ( Low Calorie Healthy Cooking )
Recipe# 1321
05 Apr 19

  This recipe has an associated video
 by Tarla Dalal
No reviews
While we know our dahi by the name of curd, people in other parts of the world usually call it yogurt. Curd has many health benefits from weight loss to being low in carbohydra ....
Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
20 Aug 11

 
 by Tarla Dalal
No reviews
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Low Calorie White Sauce ( Diabetic Recipe)
Recipe# 35331
26 Nov 19

  This recipe has an associated video
 by Tarla Dalal
No reviews
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
Pizza Sauce ( Diabetic Recipe)
Recipe# 35332
26 Nov 19

 
 
by Tarla Dalal
No reviews
A classic italian recipe. This is a blend of harmonious flavors of ripe tomatoes with onion, peppercorns and oregano. I often make large quantities of this sauce when tomatoes are in season and freeze it in an air-tight container. That way i am always ready to serve pizza in a hurry. You can use thi ....
Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
Recipe# 36055
29 Aug 19

 
 by Tarla Dalal
No reviews
Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient. Yo ....
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Diabetic Accompaniments
5
 on 16 Feb 19 11:38 AM