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Diabetic Accompaniments recipes


Last Updated : Jul 23,2018



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Chatpati chutneys and creamy dips…if you think these are no-no in a diabetic diet, then these recipes will prove your notion wrong. Enter this section to discover a variety of tasty but healthy accompaniments like chutneys, dips and salads, which are made using diabetic-friendly ingredients and can be included in your diet without guilt, to accompany your favourite snacks and meals!

Other Sections in Diabetes which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
16 Jul 16

 
 by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
Baked Masala Sev
Recipe# 40377
17 Mar 16

 
 by Tarla Dalal
You will not believe that the humble sev can get so exciting and healthy too! For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oi ....
Spicy Kachumber
Recipe# 3599
26 Nov 12

 
 by Tarla Dalal
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Mint and Onion Chutney
Recipe# 22301
17 Mar 16

 
 by Tarla Dalal
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes ,
Whole Wheat Tortillas, Diabetic Tortillas
Recipe# 33806
01 Nov 16

 
 by Tarla Dalal
For all you Mexican food aficionados, the Tortilla is a must-learn item! An inseparable part of Mexican cuisine, Tortillas are traditionally made with maize flour and plain flour. But as these ingredients are high on glycemic index, they must be avoided by diabet ....
Peas and Potato Salad
Recipe# 33695
15 Jun 17

 
 by Tarla Dalal
Baby potatoes bathed in a creamy curd-based dressing, this salad is truly irresistible. Dill gives the dressing a pleasant but unique flavour, which is what transforms this simple salad of green peas and potatoes into an exotic treat. Mustard powder adds a touch of spice to this fabulous Peas an ....
Garlicky Hummus
Recipe# 3523
11 Jul 18

 
 by Tarla Dalal
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre. Hummus makes good use of this useful bean, by making it into a chutney-like form that can be u ....
Coriander Green Garlic Chutney
Recipe# 4695
11 Sep 14

 
 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Broccoli, Mushrooms and Bean Sprouts Stir Fry
Recipe# 22294
16 Mar 16

 
 by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
Mooli ka Salad
Recipe# 3491
15 Mar 18

 
 by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 
 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Healthy Coconut Chutney
Recipe# 22303
14 Mar 16

  This recipe has an associated video
 
by Tarla Dalal
Coconut is high in saturated (bad) fats that cause obesity and heart diseases and aggravate diabetes. Reduce the quantity of coconut you normally use and add roasted coriander, urad dal and chana dal for healthier, tastier chutney.
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Recipe# 22183
19 Jun 16

 
 by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Green Tomato Salsa, Diabetic Friendly
Recipe# 3518
05 May 17

 
 by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing
Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
17 Jul 18

 
 by Tarla Dalal
No reviews
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Low Calorie White Sauce ( Diabetic Recipe)
Recipe# 35331
20 Aug 08

  This recipe has an associated video
 by Tarla Dalal
No reviews
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
Pizza Sauce ( Diabetic Recipe)
Recipe# 35332
20 Aug 08

 
 
by Tarla Dalal
No reviews
A classic italian recipe. This is a blend of harmonious flavors of ripe tomatoes with onion, peppercorns and oregano. I often make large quantities of this sauce when tomatoes are in season and freeze it in an air-tight container. That way i am always ready to serve pizza in a hurry. You can use thi ....
Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
Recipe# 36055
18 Mar 16

 
 by Tarla Dalal
No reviews
Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient. Yo ....
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