Green Chilli Pickle, Low Salt Recipe


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Green Chilli Pickle

4/5 stars  75% LIKED IT    4 REVIEWS 3 GOOD - 1 BAD

Added to 14 cookbooks   This recipe has been viewed 50965 times

Chillies come together with a unique blend of spices, giving rise to a tongue-tickling accompaniment for any meal. Whether dhoklas or khichdi, just serve a little of this Green Chilli Pickle alongside the dish to give it a fiery touch.

A special blend of spices like soonth and carom seeds compensates for the reduction in salt, giving the same finger-licking effect as a salt-loaded one.

This yummy accompaniment can also be enjoyed by hypertensive people, in limited quantities and only occasionally.

A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal .

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Green Chilli Pickle, Low Salt Recipe recipe - How to make Green Chilli Pickle, Low Salt Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Method
  1. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for 2 to 3 minutes. Remove from the flame and keep aside.
  2. Dry roast the cumin seeds, peppercorns and carom seeds together in a broad non-stick pan till it leaves a nice aroma. Remove from the flame and keep aside to cool.
  3. Powder all the roasted ingredients in a blender till smooth.
  4. Add the dry ginger powder, jaggery, lemon juice and salt and mix well.
  5. Mix the prepared masala with the sautéed green chillies in a deep bowl and keep aside to marinate for atleast 3 to 4 hours.
  6. Cover with a lid and refrigerate till required. This pickle will last for 2 to 3 days in the refrigerator.

Handy tip:

  1. Use only light green variety of chillies to make this pickle, else the pickle will be very spicy.

Nutrient values per cup
Energy166 cal
Protein0.4 g
Carbohydrates29 g
Fiber0.5 g
Fat5.3 g
Cholesterol0 mg
Vitamin A45 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C11.7 mg
Folic Acid0 mcg
Calcium42.6 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium81 mg
Zinc0 mg

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Reviews

Green Chilli Pickle
5
 on 27 Jan 17 04:52 PM


Sweet, spicy and tangy at the same time... Good accompaniment for any meal. The salt was a little less but I think that''s because the recipe is meant for those with high BP.
Green Chilli Pickle
1
 on 15 Oct 16 01:10 PM


Not satisfied.
| Hide Replies
Tarla Dalal    Hi Sonal, this recipe is a low salt recipe and hence the taste will be different. Let me know if there were any specific issues you faced. Thanks.
Reply
27 Jan 17 02:52 PM
Green Chilli Pickle
5
 on 14 May 16 09:40 PM


Green Chilli Pickle
5
 on 24 Mar 14 09:39 AM


I don't like Bhavnagari Chillies, when I prepared this recipe I liked it very much. It was spicy and tasty.