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Green Chilli Pickle, Low Salt Recipe
Tarla Dalal
06 December, 2024
Table of Content
A special blend of spices like soonth and carom seeds compensates for the reduction in salt, giving the same finger-licking effect as a salt-loaded one.
This yummy accompaniment can also be enjoyed by hypertensive people, in limited quantities and only occasionally.
A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal .
Tags
Preparation Time
10 Mins
Cooking Time
5 Mins
Total Time
15 Mins
Makes
1 cup
Ingredients
Main Ingredients
1 cup thinly sliced green chillies
1 tsp oil
1 tbsp cumin seeds (jeera)
1/2 tsp whole peppercorns (kalimirch)
1/2 tsp carom seeds (ajwain)
1/4 tsp dried ginger powder (sonth)
1 1/2 tbsp grated jaggery (gur)
1 tbsp lemon juice
1/8 tsp salt
Method
- Use only light green variety of chillies to make this pickle, else the pickle will be very spicy.
- Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for 2 to 3 minutes. Remove from the flame and keep aside.
- Dry roast the cumin seeds, peppercorns and carom seeds together in a broad non-stick pan till it leaves a nice aroma. Remove from the flame and keep aside to cool.
- Powder all the roasted ingredients in a blender till smooth.
- Add the dry ginger powder, jaggery, lemon juice and salt and mix well.
- Mix the prepared masala with the sautéed green chillies in a deep bowl and keep aside to marinate for atleast 3 to 4 hours.
- Cover with a lid and refrigerate till required. This pickle will last for 2 to 3 days in the refrigerator.
Green Chilli Pickle, Low Salt Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 12 cal |
| Protein | 0 g |
| Carbohydrates | 2.1 g |
| Fiber | 0 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 27.7 mg |
Click here to view Calories for Green Chilli Pickle, Low Salt Recipe
The Nutrient info is complete
Foodie #610605
March 13, 2025, midnight
I don't like Bhavnagari Chillies, when I prepared this recipe I liked it very much. It was spicy and tasty.
Sonal Modi
March 13, 2025, midnight
Not satisfied.
Tarla Dalal
March 13, 2025, midnight
Hi Sonal, this recipe is a low salt recipe and hence the taste will be different. Let me know if there were any specific issues you faced. Thanks.
Pls have option to unsubsribe
March 13, 2025, midnight
Nisha
March 13, 2025, midnight
Sweet, spicy and tangy at the same time... Good accompaniment for any meal. The salt was a little less but I think that''s because the recipe is meant for those with high BP.
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