Spinach and Paneer Dip


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 83 cookbooks   This recipe has been viewed 31987 times

Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.

Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the palate. Team it with cucumber sticks, to make a sprightly snack!

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Spinach and Paneer Dip recipe - How to make Spinach and Paneer Dip

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Ingredients

For Spinach and Paneer Dip
3 cups chopped spinach (palak)
3/4 cup low-fat paneer (cottage cheese)
2 tsp oil
1/4 cup sliced onions
1 tsp lemon juice
1 tsp dried oregano
salt and to taste

For Serving
cucumber strips
Method
    Method
  1. Put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside.
  2. Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  3. Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth.
  4. Transfer the dip into a bowl and refrigerate for atleast an hour.
  5. Serve chilled with cucumber sticks.


Nutrient values (Abbrv) per serving
Energy31 cal
Protein0.9 g
Carbohydrates1.7 g
Fiber1.1 g
Fat2.3 g
Cholesterol0 mg
Sodium24.3 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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Reviews

Spinach and Paneer Dip
5
 on 23 Aug 17 04:17 PM


Mam how long time it will preserve in fridge one or two days?
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Tarla Dalal    Hi, It will stay for 1 day....
Reply
23 Aug 17 04:59 PM
Spinach and Paneer Dip
5
 on 08 Dec 16 11:54 AM


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Tarla Dalal    Hi Manpreet , we are delighted you loved the Spinach and Paneer Dip recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
08 Dec 16 12:18 PM
Spinach and Tofu Dip with Crackers
5
 on 05 Jan 16 12:50 PM


Loved this bright green coloured spinach dip. quick to make and full of health. As suggested accompany it with cucumber sticks or plain khakhras.