Quinoa Dosa


by
Quinoa Dosa

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 7 cookbooks   This recipe has been viewed 3930 times

It is so easy to cook healthy these days because the supermarket shelves are loaded with healthy ingredients, and it kind of motivates you to make the right choices!

In this quick and easy recipe, we show you how to make tasty Quinoa Dosa. Made with a batter that blends quinoa and wheat flour with urad, these dosas are very tasty and have an amazing mouth-feel too.

The batter requires no fermentation, so you can make this dosa at any time, although you must provide an hour’s time for the urad to soak before grinding it.

Instead of the usual rice dosas, enjoy these healthy Quinoa Dosas for breakfast, with sambhar and chutney .

Try other dosa recipes like Dosa or Rava Dosa .

Add your private note

Quinoa Dosa recipe - How to make Quinoa Dosa

Preparation Time:    Cooking Time:    Total Time:     Makes 9 dosas
Show me for dosas

Ingredients
1/4 cup urad dal (split black lentils)
1/2 cup quinoa flour
1/4 cup whole wheat flour (gehun ka atta)
salt to taste
2 1/4 tsp oil for cooking
Method
  1. Soak the urad dal in enough water for 1 hour. Drain well.
  2. Blend in a mixer to a smooth paste using ½ cup of water.
  3. Combine the remaining ingredients, prepared urad dal paste and ¾ cup of water in a deep bowl, mix well using a whisk.
  4. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
  5. Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
  6. Smear ¼ tsp oil over it and along the edges and cook on a high flame till the dosa turns brown in colour from both the sides.
  7. Fold over to make a semi-circle or a roll.
  8. Repeat with the remaining batter to make 8 more dosas.
  9. Serve immediately.

Nutrient values per dosa
Energy63 cal
Protein2.4 g
Carbohydrates9.1 g
Fiber0.6 g
Fat1.9 g
Cholesterol0 mg
Vitamin A13.5 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C0 mg
Folic Acid6.6 mcg
Calcium10.9 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.3 mg
Potassium43.2 mg
Zinc0.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Quinoa Dosa
5
 on 14 Jun 17 09:30 AM


This recipe is healthy and requires just no fermentation so can be made easily for breakfast, they have to be served immediately to enjoy them.