Nutritional Facts of Quinoa Dosa, Calories in Quinoa Dosa

by Tarla Dalal
This calorie page has been viewed 632 times

Equipment
Non-stick Pan

How many calories does one Quinoa Dosa have?

One Quinoa Dosa gives 70 calories. Out of which carbohydrates comprise 42 calories, proteins account for 11 calories and remaining calories come from fat which is 17 calories.  One Quinoa Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Quinoa Dosa recipeMade with a batter that blends quinoa and wheat flour with urad, these dosas are very tasty and have an amazing mouth-feel too.

Is Quinoa Dosa healthy?

Yes, this is healthy. Made from quinoa, urad dal and whole wheat flour.

Let's understand the Ingredients.

What's good.

Quinoa : Quinoa  lowers cholesterol and heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calciumphosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. See detailed benefits of quinoa

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal

Can diabetics, heart patients and over weight individuals have  Quinoa Dosa ?

Yes, they can. This dosa has ZERO rice used which is the main issue in dosas. 

Can healthy individuals have Quinoa Dosa?

Yes, this is a perfect recipe for healthy living. 

What is a healthy accompaniment to the Quinoa Dosa

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. You can have this healthy coocnut chutney made from coconut and coriander or a  healthy sambar.

Quinoa Dosa is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

 Quinoa Dosa is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 70 calories that come from Quinoa Dosa?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per dosa% Daily Values
Energy70 cal4%
Protein2.8 g5%
Carbohydrates10.5 g4%
Fiber1.1 g4%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A13.3 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium13.6 mg2%
Iron0.8 mg4%
Magnesium12.2 mg3%
Phosphorus34.9 mg6%
Sodium3 mg0%
Potassium57.4 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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