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Diabetic Starters & Snacks recipes
Last Updated : Sep 07,2018
05 Apr 18
Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Green Pea Pancakes by Tarla Dalal
Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.
Moong Sprouts and Spring Onion Tikki by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
25 Aug 18
Chana Dal and Cabbage Tikki by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
10 Aug 18
Karela Tikkis, Bitter Gourd Tikki Recipe by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrot and low-fat paneer to make these surprisingly delicious tikkis.
Serve with ....
Chana Dal Pancakes by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
04 Jul 18
Paneer, Mushrooms and Capsicum Satay, Healthy Diabetic Recipe by Tarla Dalal
The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay.
This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes!
Grilled Mushrooms, Healthy Accompaniment by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods!
Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
31 Aug 17
Alasanda Vada by Tarla Dalal
Chawli is often used in subzis
, but rare is a snack using this nutritious bean!
Here is a traditional recipe from Andhra cuisine that uses boiled chawli to make scrumptious vadas. While the original version is deep-fried, this recipe of Alasanda ....
Multigrain Healthy Cracker, Lactose Free by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with!
Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product.
You can enjoy it with tea, or car ....
Ghugni, Bengali Style Diabetic Snack by Tarla Dalal
style recipe which is enjoyed as a snack by most. Not being cooked in too much oil, it is healthy.
The masalas and the final touch of coriander, on the other hand, adds to the appeal and taste. It's quite satiating thus avoiding munching on other ....
Healthy Guava Snack by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike!
Guava is a very good source of
24 Apr 18
Karela Muthias by Tarla Dalal
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
Ragi and Oat Crackers with Cucumber Dip by Tarla Dalal
There are some who vow by crackers, while there are others who find them dull. However, there is no divided opinion on this brilliant combination of Ragi and Oats Crackers with Cucumber Dip.
These light and wholesome crackers served with a refreshing curd-based dip make a great mid-afternoon sna ....
Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
Simple but elegant touches make this a recipe to cherish! There is nothing uncommon about waffles topped with stir-fried veggies, but when the waffles are given an Indian touch by making them with a methi flavoured moong batter, it becomes a treat with a difference.
Not only that, the delectab ....
19 Jun 18
Spinach and Paneer Dip by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.
Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic
-friendly dip is quite a treat to the pala ....
Matarsutir Kochuri, Healthy Bengali Snack by Tarla Dalal
A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with a green peas filling.
The flavours of aniseeds, kalonji and pepper mingle together in the stuffing to create a truly zesty bite! This is a filling snack, with the goodness of whole wheat and jowar flour ....
Adai , Diabetic Adai Recipe by Tarla Dalal
Adai is a very popular snack in parts of South India, where it is served as Breakfast
or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients.
In this diabetic-fri ....
Sprouted Matki and Coriander Mini Uttapa by Tarla Dalal
Absolutely unique, the Sprouted Matki and Coriander Mini Uttapa are made with a batter of sprouted matki perkily flavoured with chopped coriander, green chilli paste and other taste enhancers. The batter does not require any fermentation or soaking because sprouted matki is used.
Cook these ut ....
Baked Nachni Chivda by Tarla Dalal
Who doesn’t like chivda! It does comes as a shock to diabetics that they can’t have deep-fried, oily chivda, but this recipe is sure to put the smile back on your faces.
Here, we first make baked nachni sev and temper it to make tasty Baked Nachni Chivda. The use of lemon juice, garlic paste a ....
17 Mar 16
Spicy Pudina Khakhras by Tarla Dalal
staple is traditionally made and served with a lot of ghee. Here is a healthier version made using just 1 teaspoon of oil.
Mint and chillies add flavour to this popular snack. You can use innovative toppings for added taste. Carry them with y ....
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