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Diabetic Soups recipes


Last Updated : Oct 21,2020



डायबिटिक सूप, मधुमेह रोगियों के लिए सूप - हिन्दी में पढ़ें (Diabetic Soups recipes in Hindi)
ડાયાબિટીક સૂપ - ગુજરાતી માં વાંચો (Diabetic Soups recipes in Gujarati)

Diabetic Soup Recipes : Diabetic Indian Soup Recipes 

Diabetic vegetarian soups. Indian diabetic soups. Soups are a really versatile bowlful. Some appetising soups flag off a meal, while some comforting ones warm the heart and soothe the body, and yet other sumptuous soups double up as a single-bowl meal! Unfortunately, sometimes this healthy bowlful is made unsuitable for diabetics. We are focusing this article on healthy diabetic soups. So we must be careful with the soups we drink in restaurants or make at home.

Super Ingredients to use in Diabetic Soups

1. Cereals : Oats and BarleyBarley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. We suggest you try this healthy barley soup recipe

Nourishing Barley SoupNourishing Barley Soup

2. Pulses and Legumes : All dals and legumes like moong, rajma, masoor dal and sprouts.

3. Low fat milk and low fat paneer. Low fat paneer  contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. See this spinach, paneer and dal soup recipe

Spinach, Paneer and Dal SoupSpinach, Paneer and Dal Soup

4. Fibre rich vegetables : Gavarfali, french beans, onions, bitter gourd, mushrooms and all green leafy vegetables like methi and palak. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. We suggest this diabetic friendly mushroom soup recipe with low fat milk. 

Mushroom Soup ( Good Food For Diabetes)Mushroom Soup ( Good Food For Diabetes)

Healthy Diabetic Veg Clear Soups

For broccoli lovers we have the immunity boosting Vitamin C rich Broccoli broth recipe. There is no cornflour in the recipe and the calories for broccoli broth is only 27. The onion thyme soup recipe is made of onions and flavoured with a vegetable stock and thyme. Enjoy this clear soup with the calories for onion thyme soup is only 67. 

Broccoli BrothBroccoli Broth

Indian Dals for healthy Diabetic Soups

Masoor dal is an excellent source of complex carbohydrates which is the major form of energy and when combined with low fat paneer it make a nourishing masoor dal and paneer soup recipe. My favourite is Bombay curry soup with spinach which is masoor dal based with loads of onions and tomatoes. 

Masoor Dal and Paneer SoupMasoor Dal and Paneer Soup

Pressure cook moong to make moong soup recipe and moong soup with paneer. We suggest you replace the 2 tablespoons of full fat paneer with low fat paneer.

Use Quinoa in Diabetic Soups

When you combine quinoa with vegetable stock, baby spinach and dill leaves you get Lemony quinoa and baby spinach soup which has all the super ingredients. 

Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss SoupLemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

6 ingredients to avoid in Diabetic Soups

1. Cream

2. Butter

3. Cornflour

4. Cheese

5. Full fat paneer

6. Potatoes


Here, in this section, we show you the right way to make soups, which are pleasing to the palate, while being made with nutritious, low glycemic index ingredients that help keep blood sugar in control.

Enjoy our Diabetes Soups recipes and Diabetic articles given below.

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


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Minty Vegetable and Oats Soup
Recipe# 39182
01 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
Mein Chow Soup
Recipe# 3527
26 Nov 19

 
 by Tarla Dalal
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Moong Soup
Recipe# 7436
29 Jun 20

 
 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
07 Sep 20

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
19 Oct 20

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Mixed Vegetable Clear Soup
Recipe# 4203
28 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images. Sometimes cold and cough can get into your head and make you s ....
Masoor Dal and Paneer Soup
Recipe# 4631
Today

 
 
by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste bu ....
Spinach, Mushroom and Carrot Clear Soup
Recipe# 298
07 Sep 19

 
 by Tarla Dalal
The Spinach, Mushroom and Carrot Clear Soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
19 Oct 20

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with step by step images. dal rasam is an everyday fare in Tamil Nadu! Learn ho ....
Oats and Vegetable Broth
Recipe# 7440
12 Apr 15

 
 
by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Lettuce and Cauliflower Soup
Recipe# 39641
21 Feb 19

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Barley Vegetable Soup ( Exotic Diabetic Recipe )
Recipe# 33748
18 Jan 19

 
 by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
Vegetable Broth with Yeast Marmite, Vitamin Broth
Recipe# 2119
15 Dec 18

 
 by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Moong Soup with Paneer, How To Make Moong Soup
Recipe# 358
14 Aug 19

 
 by Tarla Dalal
Using moong dal in a soup makes for an innovative Indian recipe! Soft, pressure-cooked moong dal actually lends itself as a grainy and creamy base. Flavoured with a tadka of cumin seeds, mustard and pepper in ghee, the soup is not ready to serve until you add s ....
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
Recipe# 41900
25 Jun 19

 
 by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Palak Shorba, Diabetic Friendly
Recipe# 33772
20 Aug 10

 
 
by Tarla Dalal
A typical Indian meal starts with traditionally-flavoured soups like tomato soup or shorbas. This is one such, which tops my list of favourites. Healthy and colourful spinach is combined with low fat milk and flavoured with garlic, ginger and chillies. Milk mak ....
Green Peas, Carrot and Cauliflower Soup
Recipe# 4634
15 Apr 19

 
 by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Mixed Sprouts Soup
Recipe# 41334
08 Feb 19

 
 by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. The abundant fibre in sprouts will also benefit you on the health ....
Broccoli and Red Capsicum Soup
Recipe# 41335
20 Aug 11

 
 
by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Vegetable and Basil Soup, Healthy Diabetic Recipe
Recipe# 33650
07 Sep 20

  This recipe has an associated video
 by Tarla Dalal
This delightful soup brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. Instead of being used in chopped or dried ....
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)
Recipe# 1338
15 Dec 18

 
 by Tarla Dalal
This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
Paneer, Bean Sprouts and Spring Onion Soup
Recipe# 4632
13 Aug 19

 
 by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Spinach, Paneer and Dal Soup
Recipe# 4629
10 Sep 20

 
 
by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Clear Soup with Spinach and Mushrooms
Recipe# 4106
03 Jan 19

 
 by Tarla Dalal
Sautéed spinach and mushrooms come as an exciting twist to clear vegetable stock, which is perked up with peppy soya sauce and ground black pepper, but the most adventurous touch to this recipe is the topping of roasted sesame seeds, which transforms comforting vegetable stock into a snazzy soup who ....
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