This category has been viewed 43924 times

 Healthy Recipes > Diabetic recipes > 

Diabetic Soups recipes

Last Updated : Jul 23,2018

डायबटिक सूप रेसिपी - हिन्दी में पढ़ें
ડાયાબિટીક સૂપ - ગુજરાતી માં વાંચો

Soups are a really versatile bowlful. Some appetising soups flag off a meal, while some comforting ones warm the heart and soothe the body, and yet other sumptuous soups double up as a single-bowl meal! Unfortunately, sometimes this healthy bowlful is made unsuitable for diabetics by adding Cream , Butter, cheese and other fat-laden ingredients. Also avoid Cornflour in your Soups as it is not healthy and slows down the fat burning process. So always cook your soups without cornflour!

Here, in this section, we show you the right way to make soups, which are pleasing to the palate, while being made with nutritious, low glycemic index ingredients that help keep blood sugar in control.

Other Sections in Diabetes which you will love:

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis

Show only recipe names containing:

Lettuce and Cauliflower Soup
Recipe# 39641
15 Nov 18

by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Barley Vegetable Soup ( Exotic Diabetic Recipe )
Recipe# 33748
02 Jul 18

 by Tarla Dalal
The ideal way to start an Italian meal, this soup is loaded with health and taste. Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup ....
Nourishing Barley Soup
Recipe# 3529

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Mushroom Soup ( Good Food For Diabetes)
Recipe# 7439
12 Apr 15

 by Tarla Dalal
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
Moong Soup
Recipe# 7436

 by Tarla Dalal
This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this variant of the traditional recipe is ....
Palak Shorba, Diabetic Friendly
Recipe# 33772
18 Jan 17

by Tarla Dalal
A typical Indian meal starts with traditionally-flavoured soups like tomato soup or shorbas. This is one such, which tops my list of favourites. Healthy and colourful spinach is combined with low fat milk and flavoured with garlic, ginger and chillies. Milk mak ....
Oats and Vegetable Broth
Recipe# 7440
30 Oct 18

by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Tom Yum Soup, Healthy Veg Tom Yum Soup Recipe
Recipe# 3528
04 May 18

 by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible. Diabetic friendly
Mixed Sprouts Soup
Recipe# 41334
04 May 18

 by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. The abundant fibre in sprouts will also benefit you on the health ....
Broccoli and Red Capsicum Soup
Recipe# 41335
19 Oct 18

by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Vegetable and Basil Soup, Healthy Diabetic Recipe
Recipe# 33650
24 Jul 17

  This recipe has an associated video
 by Tarla Dalal
This delightful soup brims with the goodness of veggies, and radiates the pleasant aroma and flavour of basil. While the abundant use of veggies gives the diabetic diner a good dose of fibre, basil lends an aesthetic touch along with its medicinal value. Instead of being used in chopped or dried ....
Chinese Vegetable Trio Soup ( Diabetic Recipe )
Recipe# 33780
04 Aug 16

 by Tarla Dalal
The trademark characteristics of a cuisine come not just out of the cooking and serving methods, but also thanks to the choice and nature of ingredients. Chinese cuisine uses a lot of vegetables, which in turn impart a shade of good health. ....
Oats and Roasted Capsicum Soup
Recipe# 7437
12 Apr 15

  This recipe has an associated video
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
Minty Vegetable and Oats Soup
Recipe# 39182
26 Jul 18

  This recipe has an associated video
by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
Pumpkin Soup ( Diabetic Recipe )
Recipe# 33787
20 Aug 16

by Tarla Dalal
A creamy pumpkin soup flavoured with thyme. Not very popular with many, this vegetable is as versatile, nutritious and flavourful as any other. I am sure this vegetable will gain its share of praise with this soup. Simple to make this soup tastes just delicious as is mildly flavoured with herbs and ....
Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
Recipe# 33674
27 Nov 17

 by Tarla Dalal
A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! What is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and ....
Asparagus Soup
Recipe# 5272
17 Nov 10

 by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Hot and Sour Soup ( Exotic Diabetic Recipe )
Recipe# 33762
03 Aug 16

 by Tarla Dalal
The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served. The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is ver ....
Clear Vegetable Soup with Tofu, Healthy Diabetic Recipe
Recipe# 33665
24 Jul 17

 by Tarla Dalal
This soup is not just easy and tasty but also convenient… since you can make it using whatever vegetables you can lay your hands on. You can even replace vegetable stock with the vegetable stock cubes available in the market. A light soup full of the goodness of tofu and vegetables, it is low in ....
Mein Chow Soup
Recipe# 3527
20 Aug 11

 by Tarla Dalal
No reviews
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Lentil and Vegetable Broth
Recipe# 3530
20 Aug 11

by Tarla Dalal
No reviews
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
Quick Vegetable Broth
Recipe# 5271
17 Nov 10

 by Tarla Dalal
No reviews
Running late? This tasty low calorie soup laden with nourishing vegetables and bean sprouts can be made in just ten minutes!
Talumein Soup, Diabetic Friendly
Recipe# 33684
29 May 17

by Tarla Dalal
No reviews
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours. The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on. Ensure that the vegetables are crunchy and not overcooked as over-cooked ....
Vegetable Tortilla Soup ( Exotic Diabetic Recipe )
Recipe# 33740
31 Jul 16

 by Tarla Dalal
No reviews
Wow, that’s a lot of ingredients in one recipe! But do not let that intimidate you. The more of these vegetables you include in this recipe, the more nutritious it is. In fact, you can just make use of whatever vegetables you have readily at home!
Subscribe to the free food mailer

Manage Diabetes Better!!!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?