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Pregnancy recipes


Last Updated : Nov 12,2018



गर्भावस्था के लिए व्यंजन - हिन्दी में पढ़ें
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Pregnancy Recipes, Indian Pregnancy Diet, Healthy Pregnancy Food

pregnancy recipes. indian pregnancy recipe collection. The joy and excitement of bringing a new life into this world is not only pleasurable but also demands a lot of responsibility. You should be ready to accept it as a challenge by maintaining a healthy diet so as to nurture the new life growing within you. All that you eat before and during the pregnancy is largely responsible for not only your health, but your baby’s too! Here’s a well-researched section on vegetarian foods and recipes for a mum-to-be.

A woman who is well nourished before conception (pre-conception) begins her pregnancy with reserves of essential nutrients like protein, iron, calcium, fibre and folic acid along with other vitamins like vitamin A, vitamin B Complex and vitamin C to meet the needs of a growing fetus. And she needs to continue to have a constant intake of these nutrients throughout the nine months of gestation too.

The different sections in this category are for the various stages of your pregnancy keeping in mind your special nutritional requirements for each trimester starting from first trimester to second trimester and finally the third trimester right till the time of lactation. As you travel through each of the 3 trimesters, some women experience certain discomforts like morning sickness, edema, acidity etc. Read ahead in the sections here to find ways and recipes to ease these situations too.

Sit back, turn through the various sections here, clarify your doubts and ease all your nutritional worries. After all, being pregnant is one of the greatest joys of all. However remember every pregnancy is different and your gynecologist is your best companion through these precious nine months.

From breakfast, lunch and dinner recipes to snacks, salads and desserts recipes we have it all. Moreover, we have various sections of recipes that are rich in specific nutrients required in increased amounts during pregnancy like Protein, Iron, Calcium, Folic Acid etc.

Pregnancy Recipes, Iron Rich Foods

Spinach Tahini WrapsSpinach Tahini Wraps

We have iron rich sweets recipe like Anjeer and Mixed Nut Barfi that is super quick to make and is also amazingly healthy. Breakfast recipes like Spinach Dosa and Stuffed Bajra Roti can be relished in the mornings and give your day a healthy start. Make subzi’s such as Palak, Methi and Corn Subzi for lunch and top up your iron stores and is also a rich source of other nutrients like Vitamin A, Folic Acid, Calcium all essential during pregnancy. Comfort foods like Chocolate Chip and Oatmeal Cookies are great when one get those cravings in between meals and are healthier than store bought cookies because these are made with oats and whole wheat flour.

Pregnancy Recipes, Calcium Rich Foods

Herbed Paneer ParathaHerbed Paneer Paratha

Give a perfect start to your day with this Strawberry Chickoo Shake when you’re too tired to cook and need instant energy. It is a recipe that has natural sweetness from strawberries and is a perfect milkshake to keep heartburn at bay. Here is a recipe of a creamy soup called Celery Soup to perk you up even on a gloomy day. With no corn-flour or cream added it still is creamy due to the wholesome milk which gives it a rich flavour. Paneer and Tomato in Green Gravy is a sumptuous gravy and looks really tempting. A perfect combination of paneer, tomatoes and curds in green masala which makes it rich in Calcium, Beta Carotene and Phosphorus. Other recipes in this section include Methi Palak Dhoklas, Maharashtrian Patal Bhaji, Nachni Sesame Khakhra and so on.

Another section that we have in our pregnancy recipes is weight loss after pregnancy.

Nourishing Barley SoupNourishing Barley Soup

It is necessary to shed those extra kilos that a woman gains during pregnancy. However, one should not start a weight loss program immediately after pregnancy. Since the baby is breastfeeding, you cannot compromise on your food intake by cutting down on your diet, nor can you immediately start off on rigorous exercise. The weight loss regimen must begin in a slow and phased manner. Once you start you can enjoy weight loss recipes like Palak Methi Muthia, Nourishing Moong Soup, Dal Pandoli and so on.

Enjoy our collection of  pregnancy recipes and related pregnancy articles below.

Preconception Recipes

Pregnancy Breakfast Recipes

Pregnancy Rotis, Parathas Recipes

Pregnancy Dals and Vegetables Recipes

Pregnancy Vitamin A Rich Recipes


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Chocolate Chip and Oatmeal Cookies
Recipe# 2942
Today

 
 
by Tarla Dalal
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Ragi and Oat Crackers
Recipe# 39832
11 Dec 18

 
 by Tarla Dalal
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break! These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
08 Dec 18

 
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Spinach and Mint Soup
Recipe# 1456
04 Dec 18

  This recipe has an associated video
 by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Recipe# 22444
30 Nov 18

 
 by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Date and Custard Dessert, Eggless
Recipe# 8707
26 Nov 18

 
 
by Tarla Dalal
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts. When the three come together, they produce an e ....
Oats Moong Dal Tikki
Recipe# 35288
14 Mar 15

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Mixed Vegetable Clear Soup
Recipe# 4203
05 Nov 15

 
 
by Tarla Dalal
Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything! At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a horde of veggies, and refres ....
Multigrain Roti  (  Breakfast Recipes)
Recipe# 38746
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
Made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3
Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4621
25 Jun 14

 
 by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Tava Chana
Recipe# 196
05 Jul 14

  This recipe has an associated video
 by Tarla Dalal
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
10 Oct 14

 
 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Masala Karela
Recipe# 7462
05 Nov 18

 
 by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Melon Magic, Muskmelon and Orange Juice
Recipe# 6232
11 Jan 12

 
 by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! Muskmelon and Orange Juice is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent ant ....
Easy Cheesy Vegetable Pasta
Recipe# 2993
15 Oct 18

 
 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Mini Jowar Apple and Walnut Pancake
Recipe# 41008
07 Nov 18

 
 by Tarla Dalal
These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and ....
Nourishing Moong Soup ( Weight Loss After Pregnancy )
Recipe# 33012
01 Oct 18

 
 by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
24 Aug 18

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Beetroot Tikkis in Spinach Gravy
Recipe# 39644
10 Oct 14

 
 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
Paneer Tikka Kathi Rolls
Recipe# 3559
26 Nov 12

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Carrot, Tomato and Beetroot Juice
Recipe# 39018
26 Nov 13

 
 
by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
Poha Cutlet (  Iron Rich )
Recipe# 5686
10 Oct 14

  This recipe has an associated video
 
by Tarla Dalal
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps in absorption of iron.
Vegetable Oats Pancake
Recipe# 38992
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
Palak Methi Muthia
Recipe# 4668
11 Sep 14

 
 by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
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