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Pregnancy Rotis, Parathas recipes
Last Updated : Jun 15,2018
Rotis and parathas and flat Indian bread which are cooked in every households as a daily fare. They are either plain, or stuffed with a variety of ingredients to make them more satiating and appetizing. They are enjoyed for lunch or dinner, but in North India they form a part of traditional breakfast as well.
While wheat flour is the most common flour used to make rotis and parathas, we have explored making them using a variety of flours like jowar flour, bajra flour, oats etc. to craft recipes like Matki and Jowar Paratha, Multigrain Garlic Roti. On days that you want to try making a healthy stuffed paratha, turn to Paneer Paratha - to gain in some calcium or Stuffed Bajra Roti – to make up for iron, which is of course required during the entire nine months of gestation.
There’s no better nourishing meal than serving these rotis / parathas with a nice vegetable gravy or a bowl of Curd. While some prefer pickles as an accompaniment too, but we would not recommend it can cause heart burn, acidity or aggravate already existing high blood pressure or swollen feet if any.
21 Jun 18
Oats Roti by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
Jowar Roti by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi
Jowar Bajra Garlic Roti by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Stuffed Bajra Roti by Tarla Dalal
Bajra is the staple diet in many parts of North-Western India where the locals enjoy it with garlic chutney, jaggery and home-made butter. In this recipe, I have stuffed these rotis with a mixture of paneer, fenugreek and tomatoes, thus enriching it with calcium, folic acid and iron. If you find ....
Green Pea Parathas by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in controlling the blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely he ....
Multigrain Garlic Roti, Lehsun Roti by Tarla Dalal
Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy
or while lactating.
Toasted Roti by Tarla Dalal
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
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