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Pregnancy Rotis, Parathas recipes


Last Updated : Nov 27,2018



ગર્ભાવસ્થા રોટી, પરાઠા - ગુજરાતી માં વાંચો

Rotis and Parathas Recipes for Pregnancy

pregnancy rotis and paratha recipes. Rotis and parathas and flat Indian bread which are cooked in every households as a daily fare. They are either plain, or stuffed with a variety of ingredients to make them more satiating and appetizing. They are enjoyed for lunch or dinner, but in North India they form a part of traditional breakfast as well.

While wheat flour is the most common flour used to make rotis and parathas, we have explored making them using a variety of flours like jowar flour, bajra flour, oats etc. to craft recipes. On days that you want to try making a healthy stuffed paratha, turn to add Paneer to gain in some calcium and protein which is of course required during the entire nine months of gestation.

Roti Recipes for Pregnancy

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

Toasted Roti is an imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast. Moreover, you can prepare such roti’s using combination of vegetables that you like. Use a variety of flours to make your roti’s more healthful just like Multigrain Garlic Roti, the garlic in it will not only aid in digestion but also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating. If you’re bored of the same old wheat flour rotis and want to have something new then try making these Jowar Rotis which are easy to make and uses minimal ingredients. A perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhis, dals or subzis.

Paratha Recipes for Pregnancy

Matki and Jowar ParathaMatki and Jowar Paratha

You will go gaga over these scrumptious Paneer Parathas, which are stuffed with soft grated paneer and crunchy cabbage. This paratha is loaded with fibre, protein, thiamine, calcium and phosphorus all of which are necessary during pregnancy. Lazeez Paratha uses a combination of bengal gram dal (pulse) and broken wheat (cereal) and forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Green Pea Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in relieving from constipation as it is common during pregnancy.

There’s no better nourishing meal than serving these rotis / parathas with a nice vegetable gravy or a bowl of Curd. While some prefer pickles as an accompaniment too, but we would not recommend it can cause heart burn, acidity or aggravate already existing high blood pressure or swollen feet if any.

Enjoy all our rotis and parathas recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Dals and Vegetables recipes

Preconception recipes

Pregnancy Recipes for Nausea, Morning Sickness

Pregnancy Recipes to overcome heartburn


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Oats Roti
Recipe# 5286
17 Nov 10

  This recipe has an associated video
 by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
Jowar Roti
Recipe# 41569
22 Jun 18

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Jowar Bajra Garlic Roti
Recipe# 38880
23 Sep 13

 
 
by Tarla Dalal
These taste really good when served piping hot with ghee. . . The tinge of garlic gives a nice twist to these bland rotis. . . Very easy to make and definitely worth a try!
Mooli Jowar ki Roti  (  Gluten Free Recipe )
Recipe# 38597
30 Mar 13

 
 by Tarla Dalal
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
Stuffed Bajra Roti
Recipe# 2980
20 Aug 11

 
 by Tarla Dalal
Bajra is the staple diet in many parts of North-Western India where the locals enjoy it with garlic chutney, jaggery and home-made butter. In this recipe, I have stuffed these rotis with a mixture of paneer, fenugreek and tomatoes, thus enriching it with calcium, folic acid and iron. If you find ....
Green Pea Parathas
Recipe# 4251
05 Nov 15

 
 by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in controlling the blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely he ....
Lazeez Parathas
Recipe# 3590
02 Jan 19

 
 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
20 Aug 11

 
 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do no ....
Multigrain Garlic Roti, Lehsun Roti
Recipe# 2983
20 Aug 11

 
 by Tarla Dalal
Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating. ....
Toasted Roti
Recipe# 4680
11 Sep 14

 
 by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
Paneer Paratha ( Eat Well Stay Well Recipes )
Recipe# 33468
01 Jan 1900

 
 by Tarla Dalal
No reviews
Paneer paratha, paratha envelopes filled with lentils and cottage cheese. Combine this paratha with curds or raita to make a complete protein-rich meal.
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