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Pregnancy Protein Rich recipes


Last Updated : Dec 23,2017



प्रोटीन युक्त आहार - हिन्दी में पढ़ें
પ્રોટીન યુક્ત આહાર - ગુજરાતી માં વાંચો
Additional protein, i.e., at least 65 gm of protein per day is required during Pregnancy for the rapid growth of the foetus, for the enlargement of the uterus, mammary glands and placenta, formation of amniotic fluid and storage reserves for labour, delivery and lactation.

Besides this, protein is also required to build strong bones and teeth (which start growing at about eight weeks). So, ensure that you get enough protein throughout your pregnancy, especially during the second and third trimesters, when your baby is growing more rapidly.

The major sources of protein are:

• Dairy products like milk, curds, paneer, cheese and buttermilk.

• Pulses and lentils like moath beans (matki), rajma (kidney beans), chana, etc. (Try sprouting them to increase the calcium and protein content, and ease digestion).

• Vegetables such as broccoli.

• Nuts and oilseeds like sesame seeds (til), almonds, cashew nuts, etc.

Try not to overload your diet with too many fried foods, as excess fat is a hindrance to protein absorption. We have included a range of protein-rich recipes like Kidney Bean Soup, Paneer and Tomato in Green Gravy, Walnut Sheera etc. in this section that will ensure your baby’s health and give you some interesting meal times too!

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Recipe# 2993
19 May 18

 
 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
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Recipe# 1462
03 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the ....
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Recipe# 3578
10 Mar 18

 
 by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
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Recipe# 22397
26 Nov 07

 
 
by Tarla Dalal
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
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Recipe# 4790
16 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that the ....
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Recipe# 40994
11 Nov 08

 
 by Tarla Dalal
This easy-to-make Multiflour Idli has a fabulous, rustic flavour and interesting texture that you will enjoy thoroughly at any time during gestation. A batter of soaked and ground urad dal combined with wholesome flours like bajra, nachni, etc., gives us perfect idlis that replenish your calc ....
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Recipe# 40748
11 Nov 08

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
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Recipe# 22434
11 Nov 08

  This recipe has an associated video
 by Tarla Dalal
Tikkis of various types are very popular in India. Here is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint. When you feel like having a snack, go for these tasty Chick Pea Tikkis, to help in the healthy development of ....
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Recipe# 22442
21 Jul 16

  This recipe has an associated video
 by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
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Recipe# 2979
20 Aug 11

 
 by Tarla Dalal
Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, protein and fibre. Being comparatively dry this roti is recommended for your first trimester as a it will relieve you of nausea. Have it as a mid morning snack or for lunch with the Usal.
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Recipe# 2984
20 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But i'm sure you will enjoy it all through your ....
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Recipe# 32871
20 Aug 13

 
 
by Tarla Dalal
Well, if you like dips and raitas, check out their South Indian equivalent – the refreshing raitas! Made by combining thick curds with veggies or other ingredients, the highlight of any pachadi is the traditional tempering, which adds an irresistible aroma t ....
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Recipe# 3559
26 Nov 12

 
 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
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Recipe# 32870
04 May 18

 
 by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
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