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Whole Wheat Mexican Tortillas
Tarla Dalal
25 December, 2016
Table of Content
Now, you can make tasty Whole Wheat Mexican Tortillas. This recipe has more of wheat flour and a little maize flour, resulting in tortillas that are as tasty as the original but definitely healthier.
Use them to make sumptuous and delicious Burritos occasionally!
Tags
Preparation Time
2 Mins
Cooking Time
10 Mins
Total Time
12 Mins
Makes
6 tortillas
Ingredients
Main Ingredients
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp maize flour (makai ka atta)
salt to taste
whole wheat flour (gehun ka atta) for rolling
Method
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions and keep aside.
- Roll out each portion of the dough into a thin circle of 150 mm. (6”) diameter using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the rolled out tortilla till light blisters appear on both the sides. Keep aside.
- Repeat steps 3 and 4 to make 5 more tortillas.
- Use as required.
Whole Wheat Mexican Tortillas recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 44 cal |
| Protein | 1.4 g |
| Carbohydrates | 9.4 g |
| Fiber | 1.5 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 2.3 mg |
Click here to view Calories for Whole Wheat Mexican Tortillas
The Nutrient info is complete
Hetal
March 19, 2013, 9:58 a.m.
The idea of maintaining small quantities of maize flour and combining it with wheat flour is great...I made Mexican wraps using these whole wheat tortillas and they turned out to be amazing...
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