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PCOS High Fibre recipes


Last Updated : Mar 14,2020



पीसीओएस उच्च फाइबर रेसिपी - हिन्दी में पढ़ें (PCOS High Fibre recipes in Hindi)
પીસીઓએસ માટે ની ફાઇબર યુક્ત રેસિપિ - ગુજરાતી માં વાંચો (PCOS High Fibre recipes in Gujarati)

PCOS High Fibre Recipes, Polycystic Ovary Syndrome high fibre recipes

PCOS High Fibre Recipes, Polycystic Ovary Syndrome high fibre recipes. Fibre helps in lowering blood glucose levels and is especially beneficial in a PCOS diet where it helps in combating insulin resistance by slowing down digestion. Fibre helps provide roughage to the system to speed up the passage of food and to prevent constipation. It keeps you full for long hours and avoids unnecessary bingeing.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Add these fibre-rich foods to your PCOS diet: 

Veggies and greens: Vegetables like carrot, capsicum, pumpkin and tomatoes, and green leafy vegetables such as spinach and fenugreek contain a high amount of fibre and nutrients. They are low in calories and can be had in the form of salads or subzis. Try recipes like Masala Cauliflower with Green Peas, Cauliflower greens methi palak sabzi recipe, suva palak methi sabzi recipe and Mushroom and Green Capsicum Subzi.

Masala Cauliflower with Green PeasMasala Cauliflower with Green Peas

Nuts and seeds: Consume fibre-rich nuts and seeds such as flaxseeds, chia seeds, walnuts, almonds and pistachios. Try yummy and healthy treats like the Flax Seed Crackers with Beetroot Dip, homemadde almond butter recipe, homemade almond bread  and Kokum and Chia Seed Drink.

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

Wholegrain flour: Go for whole wheat bread and products made of whole wheat flour instead of eating products like white bread and naans, which are made of maida. Looking for a whole wheat snack recipe? Try Whole Wheat Methi Khakra. However, add bread to your diet only occasionally.

Wholesome cereals: Try including cereals such as oats, barley, jowar, bajra and broken wheat instead of white rice to ramp up your intake of fibre. Kickstart your day with a fibre-rich breakfast of Jowar Upma or Jowar and Vegetable Porridge. Opt for bajra cauliflower roti recipe, jowar bajra spring onion roti recipejowar bajra garlic roti recipe  or jowar bajra besan thalipeeth recipe .

Bajra and Cauliflower RotiBajra and Cauliflower Roti

Fruits: Fruits are full of nutrients and antioxidants and are important in a PCOS diet. Consume whole fruits such as apple, pear, chickoo and guava with the skin, for your daily dose of fibre. You can also have fruits in the form of smoothies or juices. You can also try a mix of vegetables and fruits like the Palak, Kale and Apple Juice, carrot tomato beetroot juice and carrot spinach black grape juice.

Super 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot JuiceSuper 7 Stress Reliever, Stress Reliever Carrot Tomato and Beetroot Juice

Keep away from these foods for a healthy PCOS high fibre diet: 

Baked products: Tasty though they are, cookies, biscuits and pastries are up to no good as they contain a high amount of sugar, maida and saturated fats like butter, with no fibre at all.

Highly-processed flours and grains: Avoid eating white rice and white bread.

Strained juices: Avoid straining juices because that will remove the fibre. Try consuming unstrained juices along with the fibre, or eat a whole, unpeeled fruit like apple, pear or guava.

Enjoy our PCOS High Fibre Recipes, Polycystic Ovary Syndrome high fibre recipes and other PCOS recipe articles below. 

PCOS recipes
PCOS Breakfast recipes
PCOS Indian recipes
PCOS Weight Loss recipes


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Urad Dal with Spinach, Healthy Urad Dal with Spinach
Recipe# 22453
28 Mar 20

  This recipe has an associated video
 by Tarla Dalal
Urad Dal with Spinach is a sumptuous accompaniment to Indian breads with the distinct flavour of caraway seeds. Teamed up with onions, tomatoes and green chillies for volume and flavour, this unusual mix of urad dal and spinach carries a healthy dose of B-complex vitamins. For a truly fulfilli ....
Mysore Barley Dosa
Recipe# 42718
28 Mar 20

 
 by Tarla Dalal
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing images. We are always on the lookout for recipes that make good use of different grains, not just rice and wheat. One su ....
Moong Dal and Suva Subzi
Recipe# 22212
03 Mar 20

 
 
by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
Cabbage Foogath
Recipe# 32849
14 Mar 20

 
 by Tarla Dalal
cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with 12 amazing images. Cabbage foogath is a dry Goan sabzi made with cabbage and few spices. Fo ....
French Bean and Chana Dal Stir-fry
Recipe# 7448
29 Feb 20

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Garlicky Oats and Vegetable Soup
Recipe# 4223
06 Feb 20

 
 
by Tarla Dalal
This sumptuous mixed vegetable soup has sharp accents of onion and garlic, which make it quite an exciting start to the meal. In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-ri ....
Mini Nachni Pancake
Recipe# 38989
10 Feb 20

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Moong Dal Chilla, Stuffed Moong Dal Chila
Recipe# 764
28 Jan 20

 
 by Tarla Dalal
Chilla is north India’s answer to dosas. Chillas are thin, tasty pancakes, which can be made using different ingredients, and with or without fillings placed inside them. Chilla is much loved by Gujaratis, and it is a popular road ....
Oats Idli
Recipe# 38475
27 Mar 20

  This recipe has an associated video
 by Tarla Dalal
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idl ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
29 Feb 20

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Zucchini, Bell Pepper and Sprouted Moong Salad
Recipe# 40748
29 Apr 19

 
 by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Nachni Dosa
Recipe# 1694
11 Jan 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
22 Nov 19

  This recipe has an associated video
 by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
Healthy Oats Dosa
Recipe# 42521
20 Nov 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Moong Dal and Paneer Chilla
Recipe# 5645
15 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images moong dal and paneer chilla is made by soaking and blending yellow m ....
Whole Wheat Methi Khakhra
Recipe# 822
04 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images. methi khakhra made of whole wheat, these
Matki Sabzi
Recipe# 41565
27 Nov 19

 
 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Chana Dal and Cabbage Tikki
Recipe# 38028
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Aliv Nutri Paratha
Recipe# 35092
18 Mar 19

 
 by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
Methi Pitla ( Healthy Subzi)
Recipe# 37842
08 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
healthy methi pitla recipe | methiche pithle | Maharashtrian methi pitla | with 17 amazing images healthy methi pitla is a tasty and quick
Moong Dal and Spinach Idli
Recipe# 38991
05 Oct 19

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Jowar Upma
Recipe# 39749
18 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Masala Chawli
Recipe# 3883
09 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
High Fibre Chillas, Buckwheat Oats Indian Pancake
Recipe# 3546
02 Oct 19

 
 by Tarla Dalal
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Ind ....
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