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PCOS Weight Loss recipes


Last Updated : Mar 14,2020



पीसीओएस वज़न कम करने का रेसिपी - हिन्दी में पढ़ें (PCOS Weight Loss recipes in Hindi)
પીસીઓએસ મા વજન ઘટાડવા ની રેસિપિ - ગુજરાતી માં વાંચો (PCOS Weight Loss recipes in Gujarati)

PCOS Weight Loss Recipes, Polycystic Ovary Syndrome weight loss recipes

PCOS Weight Loss Recipes, Polycystic Ovary Syndrome weight loss recipes. Weight loss is the only way to reduce insulin resistance and maintain normal blood sugar levels. Weight gain is a symptom that many women face during PCOS. We have carefully handpicked recipes with minimal fat, which will help you lose weight.

Some of our zero-oil recipes can be part of your regular breakfast, lunch or dinner. Any one dish a day can be oil-free, but you must balance this with other recipes that have a little oil. Eliminating oil completely can do more harm than good as it can cause many vitamin deficiencies. Try recipes like sprouted moong and methi chila recipe, cauliflower greens methi palak sabzi recipe or moong dal chilas recipe

Cauliflower Greens, Methi and Palak Healthy SubziCauliflower Greens, Methi and Palak Healthy Subzi

5 tips that will help you reach your weight-loss PCOS goals :

1. Keep an eye on the portion size and consume small meals, with a gap of 2-3 hours between each. This is better than consuming three large meals a day.

2. Stay hydrated by drinking at least 2 to 3 litres of water a day. Whenever you feel hungry, try drinking a glass of water, coconut water or a healthy drink. This will help you eat less than usual and will keep you hydrated.

3. Do not forget to couple a healthy diet with exercise. Aim for 30 minutes of exercise during the day, such as climbing up the stairs instead of taking the lift, brisk walking, yoga, skipping, swimming, etc. to improve chances of weight loss.

4. Replace unhealthy snacks with low glycemic index (GI) fruits such as orange, apples, pears, avocado and grapefruit. Have them whole, along with the fibre, which helps you keep full and also adds much-needed nutrients and antioxidants to your diet.

Mini Oats Bhakri Pizza
Mini Oats Bhakri Pizza

5. Avoid refined flour (maida). Include whole grain cereals and pulses such as jowar, Bajra, oats, nachni, quinoa, rajma, matki and black chana, which include a lot of fibre and ensure you stay full for a long time. This will also avoid sudden cravings. As an occasional treat, you can try the Mini Oats Bhakri Pizza.

Which dosas and idlis to have for PCOS weight loss

yes, that is valid as having dosas and idlis with rice will not speed up weight loss for PCOS. Avoid refined flour, sooji, rice in your options. Have the protein rich buckwheat dosa recipe which is perfect for vegetarians. The 4 flour dosa recipe gives a good combination of 4 healthy flours (jowar, bajra, whole wheat and ragi flour) with no rice used. Foor healthy idlis, try our sprouts and palak idlioats idli and moong dal and spinach idli. Read which dosas and idlis are healthy as that will give you complete list of healthy Indian dosa and idli recipes. 

4 Flour Dosa
4 Flour Dosa

Healthy Indian rotis for PCOS weight loss

We want you to have rotis without the usage of plain flour or deep frying any puris. Switch to usage of whole wheat flour, bajra flour, jowar flour, ragi flour. These minor changes will lead to a healthier lifestyle. Opt for bajra cauliflower roti recipe, jowar bajra spring onion roti recipe, jowar bajra garlic roti recipe  or jowar bajra besan thalipeeth recipe . If you like stuffings, then try jowar pyas ki roti recipe  or jowar methi roti recipe which are all healthy. 

Jowar, Bajra Spring Onion RotiJowar, Bajra Spring Onion Roti

Enjoy our PCOS Weight Loss Recipes, Polycystic Ovary Syndrome weight loss recipes and other PCOS articles below. 

PCOS recipes
PCOS Breakfast recipes
PCOS High Fibre recipes
PCOS Indian recipes


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Urad Dal with Spinach, Healthy Urad Dal with Spinach
Recipe# 22453
28 Mar 20

  This recipe has an associated video
 by Tarla Dalal
Urad Dal with Spinach is a sumptuous accompaniment to Indian breads with the distinct flavour of caraway seeds. Teamed up with onions, tomatoes and green chillies for volume and flavour, this unusual mix of urad dal and spinach carries a healthy dose of B-complex vitamins. For a truly fulfilli ....
Mysore Barley Dosa
Recipe# 42718
28 Mar 20

 
 by Tarla Dalal
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing images. We are always on the lookout for recipes that make good use of different grains, not just rice and wheat. One su ....
Moong Dal and Suva Subzi
Recipe# 22212
03 Mar 20

 
 
by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
Cabbage Foogath
Recipe# 32849
14 Mar 20

 
 by Tarla Dalal
cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with 12 amazing images. Cabbage foogath is a dry Goan sabzi made with cabbage and few spices. Fo ....
French Bean and Chana Dal Stir-fry
Recipe# 7448
29 Feb 20

 
 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
Mini Nachni Pancake
Recipe# 38989
10 Feb 20

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Moong Dal Chilla, Stuffed Moong Dal Chila
Recipe# 764
28 Jan 20

 
 by Tarla Dalal
Chilla is north India’s answer to dosas. Chillas are thin, tasty pancakes, which can be made using different ingredients, and with or without fillings placed inside them. Chilla is much loved by Gujaratis, and it is a popular road ....
Oats Idli
Recipe# 38475
27 Mar 20

  This recipe has an associated video
 by Tarla Dalal
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idl ....
Nachni Dosa
Recipe# 1694
11 Jan 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Healthy Oats Dosa
Recipe# 42521
20 Nov 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Moong Dal and Paneer Chilla
Recipe# 5645
15 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images moong dal and paneer chilla is made by soaking and blending yellow m ....
Mini Oats Bhakri Pizza
Recipe# 40709
10 Sep 19

 
 by Tarla Dalal
Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Mini Oats Bhakri Pizza is so tasty you won’t even realise it does not contain cheese. The main reason for this super taste is the fabulous homemade pizza ....
Matki Sabzi
Recipe# 41565
27 Nov 19

 
 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
09 Mar 20

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Moong Dal and Spinach Idli
Recipe# 38991
05 Oct 19

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
High Fibre Chillas, Buckwheat Oats Indian Pancake
Recipe# 3546
02 Oct 19

 
 by Tarla Dalal
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Ind ....
4 Flour Dosa, Mixed Flour Dosa
Recipe# 40159
03 Mar 20

  This recipe has an associated video
 
by Tarla Dalal
flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | healthy four flour dosa | with 28 amazing images. Our 4 flour dosa recipe is ....
Carrot Methi Subzi ( Delicious Diabetic Recipe)
Recipe# 3503
25 Feb 19

  This recipe has an associated video
 by Tarla Dalal
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
08 Nov 19

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Sprouts Pulao ( Low Cal)
Recipe# 37041
16 Nov 18

  This recipe has an associated video
 
by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Sprouts Pancakes
Recipe# 31058
14 Nov 19

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )
Recipe# 35081
05 Apr 19

 
 by Tarla Dalal
Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.
Red Capsicum Carrot and Apple Juice
Recipe# 40846
04 Feb 19

 
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Gavarfali ki Subzi ( Healthy Subzi)
Recipe# 6406
08 Nov 19

 
 by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
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