4 Flour Dosa


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4 Flour Dosa

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
4 फ्लॉर डोसा - हिन्दी में पढ़ें 

Added to 48 cookbooks   This recipe has been viewed 56859 times

A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating!


Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Since the batter is fermented, it becomes easier to digest, and also gives a nice texture that is both crispy and fluffy.


The 4 Flour Dosa is a wise choice for diabetics, but we recommend having it with a small portion of sambhar only, to avoid excess fat from coconut chutney.

For a tasty and diabetic friendly breakfast, lunch and dinner menu, check out our collection of Diabetic recipes .

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4 Flour Dosa recipe - How to make 4 Flour Dosa

Soaking time:  2 hours   Preparation Time:    Fermenting Time:  overnight   Cooking Time:    Total Time:     Makes 12 dosas (12 dosa )
Show me for dosas

Method
  1. Combine the urad dal and fenugreek seeds in a deep bowl and soak it for 2 hours in enough water.
  2. Drain well and blend in a mixer till smooth using approx. ¾ cup of water.
  3. Transfer the mixture into a deep bowl, add the bajra flour, jowar flour, nachni flour, whole wheat flour, salt and approx. 1¾ cups of water and mix very well using a whisk. Cover with a lid and keep aside to ferment overnight.
  4. Next day, mix very well again.
  5. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a muslin cloth.
  6. Pour a ladleful of the batter on it and spread it in a circular motion to make a 200 mm. (8”) diameter thin circle.
  7. Smear ¼ tsp of oil over it and along the edges and cook on a medium flame till the dosa turns brown in colour and crisp from both the sides.
  8. Fold over to make a semi-circle or a roll.
  9. Repeat with the remaining batter to make 11 more dosas.
  10. Serve immediately with sambhar.

Nutrient values per dosa
Energy97 cal
Protein3.4 g
Carbohydrates16.9 g
Fiber2.4 g
Fat1.8 g
Cholesterol0 mg
Vitamin A24.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C0 mg
Folic Acid13.7 mcg
Calcium35.3 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.8 mg
Potassium107 mg
Zinc0.6 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Reviews

4 Flour Dosa
5
 on 25 May 17 01:36 PM


4 Flour Dosas
5
 on 15 May 15 03:54 PM


4 flour dosa, this recipe is just so yumm, tasty which includes different kinds of flour, with right propotion of urad dal. No one can tel there is so many flours in it. I have loved this recipe so much that i have started making this very often.