Muskmelon, Apple and Green Grapes Juice


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Muskmelon, Apple and Green Grapes Juice

muskmelon apple and grape juice recipe | melon apple grape juice | healthy melon apple juice | melon apple drink for glowing skin |

muskmelon apple and grape juice is a healthy potion which can be enjoyed for breakfast or as a nourishing snack. Learn how to make healthy melon apple juice.

To make muskmelon apple and grape juice, add the muskmelon cubes, apple cubes and green grapes a few at a time in the juicer. Pour equal quantities of the juice into 2 individual glasses. Serve immediately.

Although you can pop any combination of fruits into the juicer and turn out a healthy glassful, it helps to choose fruits that balance each other, so you can avoid adding sugar. That perfect balance is what makes the melon apple grape juice a super hit!

Energy-giving yet fibre-rich, this one is a great choice for weight-watchers too. While some amount of fibre is lost in making the melon apple grape juice is the juicer, we suggest you use a high quality blender to avoid the need for straining and keeping the fibre intact.

The fibre is a key nutrient which satiates you for a long time, aids in weight loss and helps maintain a healthy digestive system by avoiding constipation. The melon and grapes are also a good source of vitamin which helps to fight bacteria and virus by strengthening our immune system. This key nutrient in melon apple drink will also work to give you a glowing skin.

The phytochemicals quercetin and catechin in apples in the healthy melon apple juice are strong antioxidants . They help to reduce damage to cells, and hence prevent many chronic diseases like cardiovascular, cancer and asthma and build the immune system. Being sugar free,it is also suitable for those suffering from acidity .

Tips for muskmelon apple and grape juice. 1. When grapes are not in season, you can add orange or sweet lime for tang. 2. We do not recommend this juice for diabetics.

Enjoy muskmelon apple and grape juice recipe | melon apple grape juice | healthy melon apple juice | melon apple drink for glowing skin | with recipes below.

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Muskmelon, Apple and Green Grapes Juice recipe - How to make Muskmelon, Apple and Green Grapes Juice

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 small glasses
Show me for small glasses

Ingredients

Juicer Method
1 cup muskmelon cubes
1 cup apple cubes
3/4 cup green grapes
Method
Juicer method

    Juicer method
  1. Add the muskmelon cubes, apple cubes and green grapes a few at a time in the juicer.
  2. Pour equal quantities of the juice into 2 individual glasses.
  3. Serve the muskmelon, apple and green grapes juice immediately.

Mixer method

    Mixer method
  1. This combination does not turn out well in a mixer because the texture of the ingredients are hard.


Nutrient values (Abbrv) per small glass
Energy84 cal
Protein0.6 g
Carbohydrates19.1 g
Fiber3.1 g
Fat0.6 g
Cholesterol0.1 mg
Sodium94.7 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Reviews

Tomato Apple Drink ( Healthy Breakfast )
5
 on 13 Sep 10 01:34 PM


A good combination of apples and tomatoes…Everyone in my family loved and appreciated the uniqueness of this recipe. It’s like an instant energy booster to start your day. I always have this drink when I really do not have time for an elaborate breakfast.