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Recipes for glowing skin recipes


Last Updated : Mar 09,2020



चमकती त्वचा के लिए आहार - हिन्दी में पढ़ें (Recipes for glowing skin recipes in Hindi)
સુંદર અને કોમળ ત્વચા માટેનો આહાર - ગુજરાતી માં વાંચો (Recipes for glowing skin recipes in Gujarati)
Elders often say that your internal wellness reflects externally on your skin. How true! When your body is properly hydrated and gets all the nutrients it requires, then the benefits glow on your skin too! An array of ingredients ranging from fruits and vegetables to nuts and sprouts, are all foods which can be termed as ‘living foods’ for radiant skin. Each nutrient in a well-balanced diet plays an essential role in keeping the skin healthy and youthful.

1. Protein has the major tasks of building and maintaining the skin cells. Certain types of protein are, in fact, part of the outer skin layer, providing support and elasticity to the skin. Turn to sprouts as a good source of vegetarian protein.

2. Iron helps to ensure a proper supply of blood, oxygen and other nutrients required for the maintenance of the skin cells. Stock on your supply of greens.

3. If the skin is protected from getting dry, it is thanks mainly to Vitamin A and other antioxidants like lutein (tomatoes and kale).

4. Performing a similar function is the group of vitamin B-Complex, which also prevents the appearance of brown spots, mainly on the face, forearms and legs.

5. Vitamin C assists in retaining the freshness of the skin and making it glow. Fruits and veggies like orange, capsicum, cabbage, sweet lime, pineapple etc are good sources of this vitamin.

6. Vitamin E uses its antioxidant properties to prevent the skin from getting discoloured and wrinkling. Get it from walnuts – the best vegetarian source for vitamin E.

7. The minerals Calcium and Zinc help to protect the skin and keep it healthy. However to some dairy products may cause skin concerns, then they are best avoided.

Dig into this array of delicious recipes, which will help you maintain glowing and healthy skin, and as a result feel young and fit forever. Bean Sprouts and Vegetable Salad, Carrot and Red Pepper Juice, Spinach Orange and Beetroot Juice, Nourishing Lettuce Soup, Rajma and Spinach Wrap etc. are a few skin friendly recipes you will find inside this section. Most of the recipes involve little or no cooking, to retain all the nutrients required for healthy and radiant skin. Scrumptious and tasty, these skin-friendly recipes are also a delight to bite into.

Other similar Articles you might like:
Forever Young Diet Recipes
Recipes for glowing skin
Recipes for beautiul hair
Recipes for bright vision
Recipes for Increasing immunity

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Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
24 Apr 20

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
Recipe# 4626
14 Apr 20

 
 by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
Tomato, Cucumber and Onion Salad
Recipe# 3534
25 Mar 20

 
 
by Tarla Dalal
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Neem Juice
Recipe# 42466
23 Mar 20

 
 by Tarla Dalal
neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images. Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness ....
Apple and Grape Juice
Recipe# 39014
21 Apr 20

 
 by Tarla Dalal
Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet.
Strawberry Banana Smoothie
Recipe# 5603
24 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
People all over the world love to wake up to the peppy aroma and flavour of strawberry. It is great to add to porridges and cereals, have as such, or in the form of a tantalizing Strawberry Banana Smoothie. Bananas not only make the smoothie filling, they also impart a natural sweetness that balance ....
Carrot, Tomato and Beetroot Juice
Recipe# 39018
10 Feb 20

 
 
by Tarla Dalal
beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images.
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
02 Dec 19

  This recipe has an associated video
 by Tarla Dalal
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Avocado Salad ( Recipe for Shiny Hair)
Recipe# 5613
09 Mar 20

 
 by Tarla Dalal
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Healthy Guava Snack
Recipe# 42258
29 Jan 19

 
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Grilled Zucchini and Carrots
Recipe# 42335
27 Nov 19

 
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Papaya Mango Smoothie (  Healthy Breakfast)
Recipe# 4684
30 Apr 19

 
 by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
Carrot and Red Pepper Juice
Recipe# 39020
26 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
Recipe# 35080
18 Oct 10

 
 by Tarla Dalal
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....
Anti- Aging Breakfast Platter
Recipe# 763
01 Mar 19

 
 
by Tarla Dalal
Start your day with this energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this ....
Skin Glow Soup
Recipe# 5602
03 Jul 19

 
 by Tarla Dalal
Who doesn’t like to have glowing skin? It is said that glowing skin is a reflection of overall good health, and that is indeed true. When you have a good supply of required nutrients and are sufficiently hydrated, your skin glows from within. Soups are a great way to ensure this. They nourish ....
Apple Cucumber Juice
Recipe# 39019
04 Feb 19

 
 by Tarla Dalal
Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify the body and keep your skin glowing all day!
Tangy Twist ( Vitamin C Rich Recipe )
Recipe# 35082
04 Feb 19

 
 by Tarla Dalal
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
Pineapple and Coriander Juice
Recipe# 39016
23 Jan 20

 
 
by Tarla Dalal
This may sound like a strange combination but it’s chock full of vitamin c, and acts as a great detoxifier! pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice. Serve it immediately to prevent the coriander from turning black.
Pineapple Cucumber Salad
Recipe# 3597
24 Jun 19

 
 
by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
Sprouted Fruit and Bean Salad with Curd Dressing
Recipe# 5604
08 Feb 19

 
 by Tarla Dalal
Crunchy, munchy, super tasty, this Sprouted Fruit and Bean Salad with Curd Dressing is a fabulous recipe with an exotic taste! An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your salad bowl, boosted further by the creamy, honey-l ....
Spicy Kachumber
Recipe# 3599
26 Nov 12

 
 by Tarla Dalal
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
12 Apr 15

 
 
by Tarla Dalal
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
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