Cauliflower Greens Mixed Sprouts Tikki


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Cauliflower Greens Mixed Sprouts Tikki


Added to 3 cookbooks   This recipe has been viewed 1151 times

Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki.

This easy and tasty starter uses mixed sprouts for binding and to enhance the iron , protein and calcium content of the recipe further.

After boiling the sprouts, make sure you drain the excess water completely or else the tikkis will not bind properly.

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Cauliflower Greens Mixed Sprouts Tikki recipe - How to make Cauliflower Greens Mixed Sprouts Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 10 tikkis
Show me for tikkis

Ingredients
1 cup finely chopped cauliflower greens
3/4 cup boiled and mashed mixed sprouts
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
salt to taste
1 tsp oil for greasing
1 tsp oil for cooking

For Serving
green chutney
Method
    Method
  1. Combine all the ingredients into a deep bowl and mix very well using your hands.
  2. Divide the mixture into 10 equal portions.
  3. Roll each portion into a 50 mm. (2”) diameter flat round tikki.
  4. Heat a non-stick tava (griddle) and grease it with 1 tsp of oil. Cook all the tikkis on it, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  5. Serve immediately with coriander chutney.

Nutrient values (Abbrv) per tikki
Energy23 cal
Protein0.9 g
Carbohydrates2.3 g
Fiber0.6 g
Fat1.1 g
Cholesterol0 mg
Sodium0.7 mg

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