Nutritional Facts of Cauliflower Greens Mixed Sprouts Tikki, Calories in Cauliflower Greens Mixed Sprouts Tikki

by Tarla Dalal
This calorie page has been viewed 967 times

Equipment
Tava

How many calories does one Cauliflower Greens Mixed Sprouts Tikki have?

One Cauliflower Greens Mixed Sprouts Tikki gives 23 calories. Out of which carbohydrates comprise 9 calories, proteins account for 4 calories and remaining calories come from fat which is 10 calories.  One Cauliflower Greens Mixed Sprouts Tikki provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cauliflower Greens Mixed Sprouts Tikki recipe. Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki.

Is Cauliflower Greens Mixed Sprouts Tikki healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Cauliflower Greens : Rich in Iron. Cauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer.  In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients. Its fiber and potassium promote good intestinal transit and limit water retention. It's an excellent source of folic acid and potassium. 

Sprouts ( mixed sprouts) Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Can diabetics, heart patients and over weight individuals have Cauliflower Greens Mixed Sprouts Tikki?

Yes, this is healthy. Try and use less oil. Sprouts are a good source of fibre , good for diabetic and heart friendly. Good for weight loss. 

Can healthy individuals have  ?

Yes, this is healthy. Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander. Or you can have this healthy coconut chutney made from coconut and coriander. 

Coconut Chutney

Coconut Chutney

How to burn 23 calories that come from Cauliflower Greens Mixed Sprouts Tikki?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tikki% Daily Values
Energy23 cal1%
Protein0.9 g2%
Carbohydrates2.3 g1%
Fiber0.6 g2%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A15.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.9 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.2 mcg1%
MINERALS
Calcium22.6 mg4%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.7 mg0%
Potassium23.1 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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