How many calories does 1 serving of Gujarati Kadhi have?
One serving of Gujarati Kadhi gives 241 calories. Out of which carbohydrates comprise 97 calories, proteins account for 33 calories and remaining calories come from fat which is 91 calories. One serving of Gujarati Kadhi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Gujarati Kadhi recipe.
Is Gujarati Kadhi healthy
Gujarati Kadhi is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 241 calories that come from Gujarati Kadhi?
Walking (6 kmph) = 1hr 12 mins
Running (11 kmph) = 24 mins
Cycling (30 kmph) = 32 mins
Swimming (2 kmph) = 41 mins
Note: These values are approximate and calorie burning differs in each individual.