179 low fat curds recipes

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Recipes using  low fat curds
रेसिपी यूज़िंग लो फॅट दही - हिन्दी में पढ़ें (Recipes using low fat curds in Hindi)
લો ફૅટ દહીંઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat curds in Gujarati)

low fat curds recipes, low fat Indian curd recipes

212 low fat curds recipes | low fat Indian curds recipe collection. Curd has a special place on the plate and palate of India. No Indian meal is complete without some form of dahi showing up on the table. 

Sometimes, it is used to make raitacurd rice and other recipes, or it is just enjoyed plain. In whichever form it is consumed, it is one of the favourite foods of people across the country.

While we know our low fat dahi by the name of low fat curdpeople in other parts of the world usually call it low fat yogurt. Low fat curd has many health benefits from weight loss to being low in carbohydrates. 

low fat curd basic recipe

low fat curd basic recipe is easy to make. Learn how to make low fat curds as a base to use for low fat raitas, low fat roits using low fat curds,  dals using  low fat curds and Indian salad dressings using low fat curds. The key to using low far curds is that it's great for weight loss, diabetics and heart patients. They are not allowed higher levels of fat and low fat curd is the best option for them. 

Low fat curd used in Indian raitas

Low fat curd used in raitas is a very safe option for those who want to live a healthy life. If you don't exercise often, then follow these low fat raitas. We have healthy raitas options using low fat curds like cooling cucumber raita recipe, lauki phudina ka raita, low calorie spinach raita recipe and mixed veggie raita recipe and flax seed raita recipe

Low fat curd used in Indian Snacks

Low fat curd used in Indian Snacks. Muthias are a favourite Gujarati snack and we have made this healthy by using jowar flour, grated cabbage and low fat curds in cabbage jowar muthia recipe. Another healthy snack is moong dal dhokla recipe made with low fat curds and moong dal is a perfect healthy snack. 

High Fibre Chila recipe is a tasty and time-tested snack, perfect for a snack. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre, calcium and iron.

Low fat curd used in Dals

We present you some healthy dal recipes using low fat curds. A lip-smacking preparation of wholesome khatta urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. 

Fatless ma ki dal recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture.

The Panch Ratani Dal recipe also gets the right amount of tang from low fat curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart.

Low fat curds used in Indian rotis, theplas, parathas

Low fat curds used in theplas. Doodhi thepla recipe is a healthy snack to have made with whole wheat flour, doodhi and low fat curds. 
 
Low fat curds in Indian Salads
 
Low fat curds in Indian Salads just make it a lot healthier. This bulgar wheat salad recipe has a dressing made from low fat curds and garlic paste. 
 
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and low fat curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lot of fibre.

Benefits of low fat curds

Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Enjoy low fat curds recipes | low fat Indian curds recipe collection our below. 

  • Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome … More..

    Recipe# 5051

    16 April, 2010

    0

    calories per serving

  • Low in calories but high in fibre, heres a salad with an unusual flavoursome dressing made of lemon,honey … More..

    Recipe# 5050

    16 April, 2010

    52

    calories per serving

  • Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..

    Recipe# 5052

    16 April, 2010

    65

    calories per serving

    Recipe# 2145

    27 April, 2010

    0

    calories per serving

  • Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..

    Recipe# 5057

    30 April, 2010

    0

    calories per serving

  • Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, … More..

    Recipe# 5339

    03 June, 2010

    57

    calories per serving

  • Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a … More..

    Recipe# 5348

    04 June, 2010

    37

    calories per serving

  • Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with … More..

    Recipe# 710

    01 June, 2011

    170

    calories per serving

  • The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make … More..

    Recipe# 5569

    01 June, 2011

    104

    calories per serving

  • Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this … More..

    Recipe# 4249

    24 August, 2012

    36

    calories per serving

  • These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes … More..

    Recipe# 3609

    17 September, 2012

    145

    calories per serving

  • True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..

    Recipe# 703

    22 February, 2013

    27

    calories per serving

  • A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..

    Recipe# 719

    22 February, 2013

    133

    calories per serving

  • One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..

    Recipe# 5020

    05 February, 2014

    0

    calories per serving

  • cucumber soya pancake recipe | soya cucumber chilla | savoury cucumber pancakes | with 19 amazing images. Juicy cucumber … More..

    Recipe# 3597

    12 March, 2014

    66

    calories per serving

  • Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious … More..

    Recipe# 3611

    20 April, 2014

    102

    calories per serving

  • fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans … More..

    Recipe# 2987

    07 May, 2014

    170

    calories per serving

  • A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters … More..

    Recipe# 953

    10 May, 2014

    0

    calories per serving

  • This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You … More..

    Recipe# 3296

    09 June, 2014

    163

    calories per serving

  • Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    Recipe# 4835

    25 June, 2014

    0

    calories per serving

  • I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon … More..

    Recipe# 4844

    26 June, 2014

    0

    calories per serving

  • Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. … More..

    Recipe# 3593

    24 July, 2014

    103

    calories per serving

  • A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..

    Recipe# 3785

    19 September, 2014

    153

    calories per serving

  • Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These … More..

    Recipe# 724

    04 October, 2014

    49

    calories per serving

  • Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit … More..

    Recipe# 4133

    22 December, 2014

    43

    calories per serving

  • Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be … More..

    Recipe# 3249

    22 December, 2014

    67

    calories per serving

  • We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential … More..

    Recipe# 6141

    29 December, 2014

    189

    calories per serving

  • With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..

    Recipe# 3992

    25 January, 2015

    266

    calories per serving

  • Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..

    Recipe# 4000

    25 January, 2015

    139

    calories per serving

    Recipe# 3591

    26 January, 2015

    45

    calories per serving

    0

    calories per serving

    Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome … More..

    52

    calories per serving

    Low in calories but high in fibre, heres a salad with an unusual flavoursome dressing made of lemon,honey … More..

    65

    calories per serving

    Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..

    0

    calories per serving

    Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..

    57

    calories per serving

    Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, … More..

    37

    calories per serving

    Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a … More..

    170

    calories per serving

    Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with … More..

    104

    calories per serving

    The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make … More..

    36

    calories per serving

    Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this … More..

    145

    calories per serving

    These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes … More..

    27

    calories per serving

    True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..

    133

    calories per serving

    A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..

    0

    calories per serving

    One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..

    66

    calories per serving

    cucumber soya pancake recipe | soya cucumber chilla | savoury cucumber pancakes | with 19 amazing images. Juicy cucumber … More..

    102

    calories per serving

    Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious … More..

    170

    calories per serving

    fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans … More..

    0

    calories per serving

    A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters … More..

    163

    calories per serving

    This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You … More..

    0

    calories per serving

    Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    0

    calories per serving

    I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon … More..

    103

    calories per serving

    Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. … More..

    153

    calories per serving

    A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..

    49

    calories per serving

    Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These … More..

    43

    calories per serving

    Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit … More..

    67

    calories per serving

    Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be … More..

    189

    calories per serving

    We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential … More..

    266

    calories per serving

    With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..

    139

    calories per serving

    Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..

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