179 low fat curds recipes

low fat curds recipes, low fat Indian curd recipes
212 low fat curds recipes | low fat Indian curds recipe collection. Curd has a special place on the plate and palate of India. No Indian meal is complete without some form of dahi showing up on the table.
Sometimes, it is used to make raita, curd rice and other recipes, or it is just enjoyed plain. In whichever form it is consumed, it is one of the favourite foods of people across the country.
While we know our low fat dahi by the name of low fat curd, people in other parts of the world usually call it low fat yogurt. Low fat curd has many health benefits from weight loss to being low in carbohydrates.
low fat curd basic recipe
low fat curd basic recipe is easy to make. Learn how to make low fat curds as a base to use for low fat raitas, low fat roits using low fat curds, dals using low fat curds and Indian salad dressings using low fat curds. The key to using low far curds is that it's great for weight loss, diabetics and heart patients. They are not allowed higher levels of fat and low fat curd is the best option for them.
Low fat curd used in Indian raitas
Low fat curd used in raitas is a very safe option for those who want to live a healthy life. If you don't exercise often, then follow these low fat raitas. We have healthy raitas options using low fat curds like cooling cucumber raita recipe, lauki phudina ka raita, low calorie spinach raita recipe and mixed veggie raita recipe and flax seed raita recipe.
Low fat curd used in Indian Snacks
Low fat curd used in Indian Snacks. Muthias are a favourite Gujarati snack and we have made this healthy by using jowar flour, grated cabbage and low fat curds in cabbage jowar muthia recipe. Another healthy snack is moong dal dhokla recipe made with low fat curds and moong dal is a perfect healthy snack.
High Fibre Chila recipe is a tasty and time-tested snack, perfect for a snack. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre, calcium and iron.
Low fat curd used in Dals
We present you some healthy dal recipes using low fat curds. A lip-smacking preparation of wholesome khatta urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
Fatless ma ki dal recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture.
The Panch Ratani Dal recipe also gets the right amount of tang from low fat curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart.
Low fat curds used in Indian rotis, theplas, parathas
Benefits of low fat curds
Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
Enjoy low fat curds recipes | low fat Indian curds recipe collection our below.
Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome … More..
Recipe# 5051
16 April, 2010
calories per serving
Low in calories but high in fibre, heres a salad with an unusual flavoursome dressing made of lemon,honey … More..
Recipe# 5050
16 April, 2010
calories per serving
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..
Recipe# 5052
16 April, 2010
calories per serving
Recipe# 2145
27 April, 2010
calories per serving
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..
Recipe# 5057
30 April, 2010
calories per serving
Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, … More..
Recipe# 5339
03 June, 2010
calories per serving
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a … More..
Recipe# 5348
04 June, 2010
calories per serving
Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with … More..
Recipe# 710
01 June, 2011
calories per serving
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make … More..
Recipe# 5569
01 June, 2011
calories per serving
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this … More..
Recipe# 4249
24 August, 2012
calories per serving
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes … More..
Recipe# 3609
17 September, 2012
calories per serving
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..
Recipe# 703
22 February, 2013
calories per serving
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..
Recipe# 719
22 February, 2013
calories per serving
One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..
Recipe# 5020
05 February, 2014
calories per serving
cucumber soya pancake recipe | soya cucumber chilla | savoury cucumber pancakes | with 19 amazing images. Juicy cucumber … More..
Recipe# 3597
12 March, 2014
calories per serving
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious … More..
Recipe# 3611
20 April, 2014
calories per serving
fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans … More..
Recipe# 2987
07 May, 2014
calories per serving
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters … More..
Recipe# 953
10 May, 2014
calories per serving
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You … More..
Recipe# 3296
09 June, 2014
calories per serving
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..
Recipe# 4835
25 June, 2014
calories per serving
I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon … More..
Recipe# 4844
26 June, 2014
calories per serving
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. … More..
Recipe# 3593
24 July, 2014
calories per serving
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..
Recipe# 3785
19 September, 2014
calories per serving
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These … More..
Recipe# 724
04 October, 2014
calories per serving
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit … More..
Recipe# 4133
22 December, 2014
calories per serving
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be … More..
Recipe# 3249
22 December, 2014
calories per serving
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential … More..
Recipe# 6141
29 December, 2014
calories per serving
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..
Recipe# 3992
25 January, 2015
calories per serving
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..
Recipe# 4000
25 January, 2015
calories per serving
Recipe# 3591
26 January, 2015
calories per serving
calories per serving
Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome … More..
calories per serving
Low in calories but high in fibre, heres a salad with an unusual flavoursome dressing made of lemon,honey … More..
calories per serving
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..
calories per serving
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. … More..
calories per serving
Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, … More..
calories per serving
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a … More..
calories per serving
Pockets of joy to pep up your parties! pita bread made with whole wheat flour and filled with … More..
calories per serving
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make … More..
calories per serving
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this … More..
calories per serving
These whole wheat rotis are enriched with spinach, fenugreek and coriander mixture and garnished with bean sprouts, tomatoes … More..
calories per serving
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..
calories per serving
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan … More..
calories per serving
One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..
calories per serving
cucumber soya pancake recipe | soya cucumber chilla | savoury cucumber pancakes | with 19 amazing images. Juicy cucumber … More..
calories per serving
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious … More..
calories per serving
fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans … More..
calories per serving
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters … More..
calories per serving
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You … More..
calories per serving
Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..
calories per serving
I totally adore this wrap because of its unmistakable thai influence! the lovely corn cakes, flavoured with lemon … More..
calories per serving
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. … More..
calories per serving
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..
calories per serving
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These … More..
calories per serving
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit … More..
calories per serving
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be … More..
calories per serving
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential … More..
calories per serving
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis … More..
calories per serving
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond … More..

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