179 low fat curds recipes
low fat curds recipes, low fat Indian curd recipes
212 low fat curds recipes | low fat Indian curds recipe collection. Curd has a special place on the plate and palate of India. No Indian meal is complete without some form of dahi showing up on the table.
Sometimes, it is used to make raita, curd rice and other recipes, or it is just enjoyed plain. In whichever form it is consumed, it is one of the favourite foods of people across the country.
While we know our low fat dahi by the name of low fat curd, people in other parts of the world usually call it low fat yogurt. Low fat curd has many health benefits from weight loss to being low in carbohydrates.
low fat curd basic recipe
low fat curd basic recipe is easy to make. Learn how to make low fat curds as a base to use for low fat raitas, low fat roits using low fat curds, dals using low fat curds and Indian salad dressings using low fat curds. The key to using low far curds is that it's great for weight loss, diabetics and heart patients. They are not allowed higher levels of fat and low fat curd is the best option for them.
Low fat curd used in Indian raitas
Low fat curd used in raitas is a very safe option for those who want to live a healthy life. If you don't exercise often, then follow these low fat raitas. We have healthy raitas options using low fat curds like cooling cucumber raita recipe, lauki phudina ka raita, low calorie spinach raita recipe and mixed veggie raita recipe and flax seed raita recipe.
Low fat curd used in Indian Snacks
Low fat curd used in Indian Snacks. Muthias are a favourite Gujarati snack and we have made this healthy by using jowar flour, grated cabbage and low fat curds in cabbage jowar muthia recipe. Another healthy snack is moong dal dhokla recipe made with low fat curds and moong dal is a perfect healthy snack.
High Fibre Chila recipe is a tasty and time-tested snack, perfect for a snack. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre, calcium and iron.
Low fat curd used in Dals
We present you some healthy dal recipes using low fat curds. A lip-smacking preparation of wholesome khatta urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
Fatless ma ki dal recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture.
The Panch Ratani Dal recipe also gets the right amount of tang from low fat curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart.
Low fat curds used in Indian rotis, theplas, parathas
Benefits of low fat curds
Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
Enjoy low fat curds recipes | low fat Indian curds recipe collection our below.
Carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa |carrot dosa is … More..
Recipe# 2931
30 January, 2015
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Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the … More..
Recipe# 4306
26 March, 2015
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When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we … More..
Recipe# 653
07 April, 2015
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Recipe# 2110
10 April, 2015
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An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal … More..
Recipe# 5039
10 April, 2015
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Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We … More..
Recipe# 5041
11 April, 2015
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Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and … More..
Recipe# 2142
12 April, 2015
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This one is dedicated to all cheese lovers. Here’s the low-fat version of cream cheese made from 99.7% … More..
Recipe# 5021
12 April, 2015
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A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all … More..
Recipe# 654
13 April, 2015
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The art of substitution of ingredients in this exclusive dressing is extremely simple. Though hard to believe, substituting … More..
Recipe# 426
03 June, 2015
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Methi Mutter Pasanda recipe | healthy Fenugreek Peas in White Gravy | Methi Matar Malai | Methi Mutter Pasanda, … More..
Recipe# 3289
04 June, 2015
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Heres a low cal version of mayonnaise that will surely pacify health conscious people who always feel let … More..
Recipe# 5024
31 July, 2015
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khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe | with 20 … More..
Recipe# 269
25 December, 2015
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Colocassia Leaf Raita | Healthy Arbi Ke Patte Raita | Alu Che Paan Raita | Patra Raita | This … More..
Recipe# 500
18 March, 2016
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chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with … More..
Recipe# 94
22 April, 2016
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Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, … More..
Recipe# 4240
29 May, 2016
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Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing … More..
Recipe# 4239
29 May, 2016
calories per serving
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only … More..
Recipe# 4243
31 May, 2016
calories per serving
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and … More..
Recipe# 4241
01 June, 2016
calories per serving
Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..
Recipe# 5870
06 June, 2016
calories per serving
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..
Recipe# 4203
15 July, 2016
calories per serving
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps … More..
Recipe# 4279
01 August, 2016
calories per serving
Whole Wheat Vegetable Burger recipe | Healthy Veggie Burger (Desi Style) | Multigrain Vegetable Patty Burger | This Whole … More..
Recipe# 434
30 September, 2016
calories per serving
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The palak pakodas in this recipe are steamed in a steamer and not deep-fried. The curd and besan … More..
Recipe# 431
01 October, 2016
calories per serving
Guilt Free Lemon Cheesecake recipe | No-Bake Lemon Cheesecake (Indian Style) | Low-Fat Lemon Cheesecake | Creamy, tangy cheesecakes … More..
Recipe# 441
03 October, 2016
calories per serving
Cream cheese is at the heart of many a mouth-watering dessert. While this base ingredient is usually made … More..
Recipe# 425
03 October, 2016
calories per serving
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with … More..
Recipe# 4167
25 October, 2016
calories per serving
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..
Recipe# 4224
01 November, 2016
calories per serving
Here is a refreshing salad, with a mind-blowing lemony flavour! Packed with vitamin C, calcium and fibre, the … More..
Recipe# 3217
25 December, 2016
calories per serving
calories per serving
Carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa |carrot dosa is … More..
calories per serving
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the … More..
calories per serving
When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we … More..
calories per serving
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal … More..
calories per serving
Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We … More..
calories per serving
Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and … More..
calories per serving
This one is dedicated to all cheese lovers. Here’s the low-fat version of cream cheese made from 99.7% … More..
calories per serving
A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all … More..
calories per serving
The art of substitution of ingredients in this exclusive dressing is extremely simple. Though hard to believe, substituting … More..
calories per serving
Methi Mutter Pasanda recipe | healthy Fenugreek Peas in White Gravy | Methi Matar Malai | Methi Mutter Pasanda, … More..
calories per serving
Heres a low cal version of mayonnaise that will surely pacify health conscious people who always feel let … More..
calories per serving
khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe | with 20 … More..
calories per serving
Colocassia Leaf Raita | Healthy Arbi Ke Patte Raita | Alu Che Paan Raita | Patra Raita | This … More..
calories per serving
chickpea waffle recipe | eggless Indian chickpea and mint waffle | gluten free kabuli chana waffle | with … More..
calories per serving
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, … More..
calories per serving
Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing … More..
calories per serving
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only … More..
calories per serving
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and … More..
calories per serving
Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this … More..
calories per serving
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..
calories per serving
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps … More..
calories per serving
Whole Wheat Vegetable Burger recipe | Healthy Veggie Burger (Desi Style) | Multigrain Vegetable Patty Burger | This Whole … More..
calories per serving
The palak pakodas in this recipe are steamed in a steamer and not deep-fried. The curd and besan … More..
calories per serving
Guilt Free Lemon Cheesecake recipe | No-Bake Lemon Cheesecake (Indian Style) | Low-Fat Lemon Cheesecake | Creamy, tangy cheesecakes … More..
calories per serving
Cream cheese is at the heart of many a mouth-watering dessert. While this base ingredient is usually made … More..
calories per serving
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with … More..
calories per serving
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation … More..
calories per serving
Here is a refreshing salad, with a mind-blowing lemony flavour! Packed with vitamin C, calcium and fibre, the … More..
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